We Go Boldly Podcast

This week we have an amazing guest (and dear friend) for you all today. She is here to talk to us about her life journey and how it lead her to where she is now. Don’t worry, we are still talking how-to and will be sure to cover the basics of having a digital detox.

Let us introduce Adriana Paris!

As the Director of Attorney Development and Recruiting at Rissman Law, Adriana oversees the hiring, training, and retention of lawyers who share our firm's values and vision. She has more than 10 years of experience as a civil litigator, working in-house and at two large law firms, where she handled complex and high-stakes cases across various industries and jurisdictions.
 

She also wrote "Rising Lawyer," a practical guide for law students and junior associates who want to succeed in the legal profession. Last year, Adriana ventured into the world of coaching where she works 1:1 with lawyers on productivity, implementing better time skills & reworking their daily routines in order to create more time for their personal lives. She is launching her first small group program for lawyers this fall.

Let’s jump in with this expert!

Did you enjoy this episode? We would love to hear your thoughts and more about your personal development journey. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live. Don’t forget to find us and subscribe on YouTube too.

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/

YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Facebook: https://www.facebook.com/GoBoldlyTogether

Welcome to We Go Boldly, the go-to show for insights and tips on embracing and opening up your life. In today's episode, we explore how to be comfortable without distractions and why figuring out what distractions are covering up matters. Distractions can be healthy, but they can also veer into the realm of unhealthy. We walk through all of this and more in today’s episode. Tune in wherever you listen to your favorite podcasts today. 

Benefits of Being Present

• Savor enjoyable experiences
• Pay attention to loved ones
• Focus fully on tasks or chores
• Think deeply when enjoying a book or movie
• Soothe racing thoughts or overthinking
• Increased enjoyment: Life is more enjoyable when you're present. Food tastes better, family time is more fun, and work becomes more enjoyable.
• Reduced stress: Being present is almost like meditation. There are no worries, just experiencing.
• Better relationships: Committing to being with someone improves conversations and bonding.
• Get things done: Focusing on one task at a time leads to better and faster completion.

How to Deal with Distractions at Work

1. Create a distraction-free ritual: Tame distractions in advance.

2. Set three daily intentions: Use the Rule of Three to focus on what's important.

3. Reduce distractions: Distractions can help soothe racing thoughts, but if they hinder presence, reduce them.

How to Be Comfortable with Distractions

1. Journaling: Pay attention to your thoughts for stress relief and emotional wellness.

2. Meditation: Sit with challenging emotions to experience and let them go.

3. Practice mindful eating: Focus solely on the act of eating.

4. Pause screen time: Take control of your day by limiting distractions.

5. Build a routine: Stay on track and feel empowered.

6. Be aware: Become more aware of your thoughts.

7. Be gentle: Don't beat yourself up for thinking about the past or future.

8. Exercise: Use exercise as a form of meditation, focusing solely on the activity.

9. Put up reminders: Use reminders to stay present.

10. Spend time in nature: Connect with nature to anchor yourself in the moment.

11. Schedule creative time: Engage in creative activities to celebrate the present.

12. Keep practicing: Continue practicing presence without fear of failure.

GO BOLDLY HOMEWORK

1. Practice any of the anti-distraction techniques.
2. Try doing one thing at a time.
3. Celebrate all your successes.
4. Join our Weekly Women’s Circle.
    

Did you enjoy this episode? We would love to hear your thoughts. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live.

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/

YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Patreon: https://www.patreon.com/wegoboldly

Facebook: https://www.facebook.com/GoBoldlyTogether

Pinterest: https://www.pinterest.com/GoBoldlyTogether/

Did you enjoy this episode? We would love to hear your thoughts and more about your personal development journey. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live. Don’t forget to find us and subscribe on YouTube too.

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/

YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Facebook: https://www.facebook.com/GoBoldlyTogether

Welcome to Episode 23 of We Go Boldly! In this episode, we dive deep into how-to identify, understand, and manage your emotions. Tune in to learn more about emotional intelligence and how it can make your life better, easier, and more satisfying.

We explore:

• Why understanding what you are feeling matters
• The importance of recognizing and naming your emotions
• Benefits from learning to experience and express your feelings
• Practical exercises to improve your emotional intelligence

Tune in to discover how mastering your feelings can lead to a more balanced, fulfilled life.

Key Takeaways:

1. Learn the benefits of identifying feelings and being emotionally aware.

2. Discover strategies for naming your feelings and maintaining emotional balance.

3. How feelings are meant to move through our bodies.

GO BOLDLY HOMEWORK

1. Pick one of the tools we talked about today and give it a try over the next week. Emotions wheel, journaling, body scanning…
2. Write down whatever you experience when you use the tool - write down the emotions you notice, the physical feelings related to the emotion, and the actions if any related to the emotion.
3. Share your experience in our Weekly Women’s Circle!

Thank you for listening! Don't forget to subscribe, rate, and review We Go Boldly on your favorite podcast platform. See you next week!
 

RESOURCES MENTIONED IN THE SHOW

Why It's Vital to Identify, Process, and Express Your Emotions | Psychology Today

Understanding Emotions: 15 Ways to Identify Your Feelings

5 Reasons Emotions Are Important

Understanding What Your Emotions Are Trying to Tell You

How Do I Feel? The Importance Of Identifying Emotions | Talklife Blog

This 3-Step Process Will Help You Feel Your Feelings

How to *actually* feel your feelings: a guide to processing your emotions — Calm Blog

calming music apps
 

Did you enjoy this episode? We would love to hear your thoughts. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live.
 

Related Episodes: 

• How to Meditate https://we-go-boldly-podcast.simplecast.com/episodes/episode-151-how-to-meditate
• How to Self-Care https://we-go-boldly-podcast.simplecast.com/episodes/episode-142-how-to-self-care

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Website: goboldlythepodcast.com

Facebook: https://www.facebook.com/Go-Boldly-Together-105942584706928

LinkedIn: https://linkedin.com/company/go-boldly-initiative

YouTube: http://bit.ly/boldlyyoutube

Pinterest: https://www.pinterest.com/GoBoldlyTogether/_saved/

Twitter: https://twitter.com/goboldlypodcast

Patreon: 

https://www.patreon.com/wegoboldly

Did you enjoy this episode? We would love to hear your thoughts and more about your personal development journey. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live. Don’t forget to find us and subscribe on YouTube too.

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/

YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Facebook: https://www.facebook.com/GoBoldlyTogether

Welcome to We Go Boldly, the go-to show for insights and tips on embracing and opening up your life. In today's episode, we explore the anxiety spirals and what we can do to understand them and prevent them. Anxiety spirals are overwhelming mental states triggered by escalating anxious thoughts and stress hormones. Rooted in the brain's fight-or-flight response, modern stressors can lead to catastrophic thinking and physical symptoms. Recognizing triggers, practicing mindfulness, and implementing stress management techniques are vital in preventing and managing anxiety spirals.

In this episode, we discuss the importance of identifying our triggers. We share insights into how our bodies carry our stress and give warning signs. We'll cover various approaches to deal with worry spirals when they are unavoidable. By the end of this episode, you'll have practical tips and a clearer understanding of how to prevent anxiety spirals and what to do when you can’t prevent them.

Main Talking Points

• . Understanding Anxiety Spirals: How escalating anxious thoughts and stress hormones contribute to overwhelming mental states. 
• Triggers and Symptoms: Identifying common triggers like major life stressors and intrusive thoughts that lead to negative thought spirals. 
•  Prevention Strategies: Techniques such as challenging negative beliefs, practicing mindfulness, and making lifestyle adjustments to combat anxiety spirals. 
• Coping Techniques: Deep breathing, muscle relaxation, mindful grounding, and healthy distractions to stop spiraling out of control. 
• Key Takeaways: Importance of recognizing spirals, utilizing coping mechanisms, and showing self-compassion during anxious moments.

Homework

1. Pick 3-5 things we talked about and prepare them so you have a worry spiral kit available
2. Start practicing 1-2 of those things throughout the week and let us know how it goes!
3. Join our weekly women’s circle. 

Links and Resources

Website: www.goboldlyinitiative.com

Recommended Reading: 

• 18 Anxiety Worksheets for Adults, Teens, & More (positivepsychology.com)
• How to Stop an Anxiety Spiral: 7 Tips From a Therapist (choosingtherapy.com)
• How to Stop Worrying (oprahdaily.com)
• 8 Grounding Techniques to Try When You’re Spiraling | SELF
• Is It An Anxiety Spiral? How to Tell & What to Do to Feel Better (insighttimer.com)
• 4 Things To Remember The Next Time You’re Spiraling - Headspace
• What is Catastrophic Thinking?- How to Stop It — Talkspace
• How to Stop an Anxiety Spiral: 7 Tips From a Therapist (choosingtherapy.com)
• 7 Strategies For How To Stop Yourself From Spiraling (betterup.com)

Related Episodes: 

• Anxiety and Embracing our Power https://we-go-boldly-podcast.simplecast.com/episodes/episode-95-anxiety-and-embracing-our-power
• Unlocking What Holds Us Back: Fear and Doubt https://we-go-boldly-podcast.simplecast.com/episodes/episode-107-unlocking-what-holds-us-back-fear-and-doubt

Social Media Handles: follow us on IG @goboldlytogether, FB @goboldlytogether, or LI @go-boldly-initiative or email us at [email protected].

Thank you for tuning into We Go Boldly. If you enjoyed this episode, please subscribe, leave a review, and share it with friends who might also benefit from preventing and handling a worry spiral. For more updates and episodes, follow us on IG @goboldlytogether, FB @goboldlytogether, or LI @go-boldly-initiative. Stay tuned for our next episode..

Did you enjoy this episode? We would love to hear your thoughts and more about your personal development journey. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live. Don’t forget to find us and subscribe on YouTube too.

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/

YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Facebook: https://www.facebook.com/GoBoldlyTogether

Welcome to We Go Boldly, the go-to show for insights and tips on embracing and opening up your life. In today's episode, we discuss the powerful practice of creating a joy list to cultivate happiness and well-being in your life. Learn how to prioritize self-care, gratitude, and positivity by curating a personalized list of activities and experiences that bring you joy.

In this episode, we discuss creating a joy list as a simple yet powerful tool to boost your happiness and cultivate a positive mindset. By consciously choosing to focus on the things that bring you joy, you can enhance your overall quality of life and well-being. Don't forget to subscribe to our podcast for more tips on self-care, mindfulness, and personal growth. Share this episode with anyone who may benefit from creating their own joy list. Remember, your happiness matters! Tune in and start your journey towards a more enjoyable and enriched life.

Main Talking Points

• Understanding the concept of a joy list and its importance in promoting mental health and emotional well-being. 
• The benefits of practicing gratitude and mindfulness in everyday life. 
• Tips for identifying activities, people, and places that bring you joy and adding them to your joy list. 
• How to incorporate your joy list into your daily routine to prioritize self-care and happiness.  
• The role of positivity and optimism in shaping your mindset and overall outlook on life. 

Links and Resources

Website: www.goboldlyinitiative.com

Recommended Reading: 

• 5 Ways to Cultivate More Joy in Your Life – Chopra
• Cultivating Joy: Unlocking the Path to a Fulfilling Life
• #31 Cultivating Joy — HEAL THE PLANET
• The Scientific Facts of Happiness You Never Knew - LifeHack
• 6 Ways to Cultivate Joy in Your Life - 2024 - MasterClass
• Cultivating Joy — Restoring Connections
• Cultivate Joy to Improve Well-being | IE Insights.
• Cultivating Joy: An Organizational Imperative for Success in the Modern World.
• How To Use A Joy List - The Good Trade
• How to create a Wholehearted Life with a Joy List. | elephant journal
• Build a Joy List - Thrive Global
• 10 Keys to Happier Living | Action for Happiness
• Tens Tips to Achieve Happiness - InnerEngineering.com (sadhguru.org)
• (25) The Science of Happiness: Cultivating Joy in the Everyday | LinkedIn
• How to Cultivate Joy in a Challenging World | Live Happy
   

Related Episodes: 

• Finding Joy and Not Losing Our Identity

https://we-go-boldly-podcast.simplecast.com/episodes/episode-46-finding-joy-and-not-losing-our-identity

• The Science of Praticing Gratitude and Why it Matters. 

https://we-go-boldly-podcast.simplecast.com/episodes/13-the-science-of-gratitude-and-why-practicing-it-matters

Social Media Handles: follow us on IG @goboldlytogether, FB @goboldlytogether, or LI @go-boldly-initiative or email us at [email protected].

Thank you for tuning into We Go Boldly. If you enjoyed this episode, please subscribe, leave a review, and share it with friends who might also benefit from discovering a new hobby. For more updates and episodes, follow us on IG @goboldlytogether, FB @goboldlytogether, or LI @go-boldly-initiative. Stay tuned for our next episode where we will explore how (and why) to make a joy list.

Did you enjoy this episode? We would love to hear your thoughts and more about your personal development journey. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live. Don’t forget to find us and subscribe on YouTube too.

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/

YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Facebook: https://www.facebook.com/GoBoldlyTogether

Welcome to We Go Boldly, the go-to show for insights and tips on embracing and opening up your life. In today's episode, we explore the exciting journey of finding a hobby that truly suits you. Hobbies are essential for relaxation, creativity, and personal growth, and we're here to help you discover yours. Join us as we delve into practical strategies and expert advice on how to uncover a hobby that brings joy and fulfillment. Whether you're looking to reignite old passions or try something completely new, this episode is packed with inspiration and guidance.

In this episode, we discuss the importance of having hobbies and how they contribute to a well-balanced and fulfilling life. We share insights into the benefits of hobbies and how to identify one that aligns with your interests and lifestyle. We'll cover various approaches to discovering new hobbies, from exploring your passions to experimenting with different activities. By the end of this episode, you'll have practical tips and a clearer understanding of how to find and engage in hobbies that enhance your quality of life. Tune in and start your journey towards a more enjoyable and enriched life.

Main Talking Points

• The Importance of Hobbies: Understanding why hobbies matter for mental and emotional well-being.
• Identifying Interests: Techniques to discover what activities you might enjoy.
• Exploring New Activities: How to try out different hobbies and find the right fit.
• Balancing Hobbies with Daily Life: Tips on making time for hobbies amidst a busy schedule.
• Benefits of Hobbies: How hobbies can improve various aspects of your life, from stress relief to skill development.

Links and Resources

Website: www.goboldlyinitiative.com

Recommended Reading: 

• How to Find a Hobby: 4 Examples for Adults
• You need a hobby. Here's how to find one that's right for you
• How To Find A New Hobby
• How to Find Your New Favorite Hobbies | TIME
• How to find a new hobby - 40 ideas to try - FutureLearn
• https://www.cosmopolitan.com/lifestyle/a32851180/lifestyle-hobbies-for-adults-ideas/
• 10 Hobbies That Help Fight Depression and Anxiety
• 25 Terrific Hobbies For Introverts With Anxiety and Depression
• 5 Things to Do If You Feel a Loss of Interest
• How Hobbies Improve Mental Health | USU
• The Role of Hobbies in Cultivating Mental Resilience for College Students | Grantford Financial Aid Blog.
• Exercise Isn't the Only Hobby That Boosts Your Mental Health

Related Episodes: 

• How to Meditate https://we-go-boldly-podcast.simplecast.com/episodes/episode-151-how-to-meditate
• How to Self-Care https://we-go-boldly-podcast.simplecast.com/episodes/episode-142-how-to-self-care

Social Media Handles: follow us on IG @goboldlytogether, FB @goboldlytogether, or LI @go-boldly-initiative or email us at [email protected].

Thank you for tuning into We Go Boldly. If you enjoyed this episode, please subscribe, leave a review, and share it with friends who might also benefit from discovering a new hobby. For more updates and episodes, follow us on IG @goboldlytogether, FB @goboldlytogether, or LI @go-boldly-initiative. Stay tuned for our next episode where we will explore how (and why) to make a joy list..

Did you enjoy this episode? We would love to hear your thoughts and more about your personal development journey. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live. Don’t forget to find us and subscribe on YouTube too.

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/

YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Facebook: https://www.facebook.com/GoBoldlyTogether

 When searching for a therapist, it’s essential to consider your specific requirements, such as expertise in women's health. Start by identifying what type of therapy might be most beneficial for you. Cognitive Behavioral Therapy (CBT), psychodynamic therapy, and mindfulness-based therapy are among the many approaches available. Utilize online directories and databases such as Psychology Today or TherapyTribe to filter therapists based on your preferences, including their specialization in women's health issues.

Another critical step in finding a therapist is to seek recommendations from trusted sources. Friends, family members, or healthcare providers can offer valuable referrals. Additionally, many communities have local mental health organizations or women's health clinics that provide resources and referrals. When you contact potential therapists, inquire about their experience with issues related to women's health (if appropriate), such as postpartum depression, menopause, or trauma recovery. This way the therapist has the relevant expertise to understand and address your unique concerns effectively.

Lastly, it is important to consider logistical factors when selecting a therapist. Check their availability, location, and whether they offer virtual sessions, which can be particularly convenient for busy women balancing multiple responsibilities. Verify if they accept your insurance or if they have a sliding scale fee structure to accommodate different financial situations. Remember, finding the right therapist might take time, but prioritizing your mental health and well-being is worth the effort. By following these steps, you can find a qualified therapist who specializes in women's health and supports you on your journey to improved mental wellness.

GO BOLDLY HOMEWORK

1. Take the time now, before you need one, to find out how your insurance supports your mental health.  Is there a specific service you must use? Take the steps you need to now in order to get everything lined up and ready to go so when the time comes that you need therapy you are ready.
2. Check out our “Year of You” program
3. Check out our Weekly Women’s Circle.  This is a great baby step for strength and support. 

Did you enjoy this episode? We would love to hear your thoughts. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live.

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Website: goboldlythepodcast.com

Facebook: https://www.facebook.com/Go-Boldly-Together-105942584706928

LinkedIn: https://linkedin.com/company/go-boldly-initiative

YouTube: http://bit.ly/boldlyyoutube

Pinterest: https://www.pinterest.com/GoBoldlyTogether/_saved/

Twitter: https://twitter.com/goboldlypodcast

Patreon: 

https://www.patreon.com/wegoboldly

Did you enjoy this episode? We would love to hear your thoughts and more about your personal development journey. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live. Don’t forget to find us and subscribe on YouTube too.

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/

YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Facebook: https://www.facebook.com/GoBoldlyTogether

This week, we are thrilled to introduce our esteemed guest, Christine Fitzgerald, a legal expert with a remarkable journey that has led her to the pinnacle of success in the field of family law. Christine's story is one of dedication, perseverance, and a relentless pursuit of excellence, making her a true inspiration for aspiring legal professionals. 

Christine's academic journey began at Seton Hall University, where she laid the foundation for her legal career. She then went on to receive her Juris Doctorate from New York Law School, setting the stage for a fulfilling and impactful career in the legal realm. Following her academic pursuits, Christine served as a judicial law clerk to the Honorable Thomas P. Zampino, J.S.C., where she gained invaluable insights into the intricacies of the legal system. After her clerkship, Christine delved into private practice, where she continued to refine her skills and expertise in family law. Her unwavering commitment to excellence and her exceptional legal acumen did not go unnoticed, as evidenced by the numerous accolades and recognitions she has received over the years. From being selected as a Super Lawyer and Rising Star to being honored as the Family Lawyer of the Year, Christine's contributions to the legal community have been truly commendable. In addition to her stellar legal career, Christine is deeply involved in the legal community of New Jersey, serving in various leadership roles and committees. Her active participation in organizations such as the New Jersey State Bar Association and the Hudson County Bar Association underscores her dedication to advancing the field of family law and promoting ethical practices within the legal profession. 

Christine's commitment to continuous learning and professional development is evident in her participation in specialized training programs and her frequent engagements as a lecturer and presenter at legal seminars and events. Her expertise in family law has been instrumental in shaping the legal landscape, and her scholarly contributions have enriched the professional discourse within the legal community. 

As we delve into this interview with Christine Fitzgerald, we invite you to join us in exploring the remarkable journey of a legal expert who embodies the values of integrity, excellence, and dedication in her pursuit of justice and advocacy for her clients. Stay tuned for insights, wisdom, and inspiration from a legal luminary who continues to make a profound impact in many family's lives. Let's jump in and discover the world of family law through the eyes of this esteemed expert, Christine Fitzgerald.

Did you enjoy this episode? We would love to hear your thoughts and more about your personal development journey. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live. Don’t forget to find us and subscribe on YouTube too.

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/

YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Facebook: https://www.facebook.com/GoBoldlyTogether

Let's redefine creativity beyond the traditional boundaries of art and craft. On this episode of We Go Boldly we push ourselves to figure out how we can be creative and figure out what that really means. 

Creativity is the essence of problem-solving and innovation that permeates every facet of our lives. It's not just about painting or playing music; it's about approaching challenges with fresh perspectives and thinking outside the box. To cultivate a creative mindset, it's crucial to embrace a growth mindset. This means believing in your ability to learn and grow, rather than being limited by fixed ideas of talent. Creativity is a skill that can be honed through practice and perseverance. Remember, it's not about innate talent but about dedication and hard work. 

How does creativity fit into your life?

Creativity thrives in moments of stillness and openness. Finding inspiration is key to nurturing creativity. Whether it's through daily journaling, observing the world around you, or changing your perspective, there are endless sources of creativity waiting to be explored. Embrace boredom, travel to new places, and appreciate mistakes as opportunities for growth. Overcoming creative blocks requires identifying and addressing common barriers such as fear of failure, perfectionism, and self-censorship. By practicing mindfulness and reframing negative thoughts, you can break free from limiting beliefs and unleash your full creative potential. 

Celebrate every step of your creative journey, no matter how small. Reflect on your progress, express gratitude for your growth, and continue to push the boundaries of your creativity. Embrace the challenges, embrace the vulnerabilities, and embrace the joy that comes from expressing your authentic self through creativity.   Join us this week as we brainstorm how we can all find our creativity together!

GO BOLDLY HOMEWORK

1. Take the time to think about your roadblocks for creativity? How can you work around that?  What can you do to make that better?  Do something creative! No judgment. 
2. Check out our “Year of You” program
3. Check out our Weekly Women’s Circle.  This is a great baby step for strength and support.

Did you enjoy this episode? We would love to hear your thoughts and more about your personal development journey. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live. Don’t forget to find us and subscribe on YouTube too.

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/

YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Facebook: https://www.facebook.com/GoBoldlyTogether

Interview day!! In this Season 10 of We Go Boldly we are all about the how-tos. One of the things that Tovah and I both struggle with is skin care routines. It's overwhelming, confusing, and full of promises. We decided that a how-to on skin care is a necessary part of this season. What we didn't realize, is how much more this conversation would become. 

We do talk about skin care and routines, but more importantly we talk all about taking chances, believing in yourself, and doing what fills your purpose. To that end, we have an amazing guest for you all today. She is here to talk to us about her life journey and how it led her to where she is now. 

Let us introduce Sophie Marcopoulos to you all! 

Sophie is a dedicated esthetician, makeup artist and salon owner specializing in wedding makeup and adult acne. With a passion for the intersection of skin care and artistry, she combines science-backed solutions with a keen eye for makeup theory to create highly personalized client experiences. She opened her business, Face Space Esthetics, with the intention to elevate the standard for beauty businesses in the realms of results, luxury, inclusivity, and the relationships between clients and professionals. 

Tune in today and don't miss a thing. Make sure to subscribe, rate, and review while you are there! 

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CONNECT WITH RIELLY AND TOVAH

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