Kat and Sara explore what are thoughts and where do they come from? Hint: We don't know. And the freedom inherent in the nature of thoughts. 

Connect with Kat:

https://drkathleenperry.com/

https://www.youtube.com/channel/UCa3jLew8BduIXdKXYlSs0Hw

https://www.instagram.com/kathleen.g.perry.1/

https://www.facebook.com/kathleen.g.perry.1

Kat and Sara delve into what is deep listening and how good it feels to be listened to.

Connect with Kat:

https://drkathleenperry.com/

https://www.youtube.com/channel/UCa3jLew8BduIXdKXYlSs0Hw

https://www.instagram.com/kathleen.g.perry.1/

https://www.facebook.com/kathleen.g.perry.1

Kat and Sara discuss the foundations of our experience of life and how unquestioned assumptions create problems and a loss of freedom down the line.

https://drkathleenperry.com/

https://www.youtube.com/channel/UCa3jLew8BduIXdKXYlSs0Hw

https://www.instagram.com/kathleen.g.perry.1/

https://www.facebook.com/kathleen.g.perry.1

This week Kat and Sara talk about miraculous change and how we can foster change when we want something to change. 

As referenced in this episode, here is the link to Michael Neill's Caffeine for the Soul Podcast:

https://open.spotify.com/episode/54qF8lKqulnpAg8K8pS2eT?si=WbCIJZ_ITc-vYY0J5NCdiQ

And Sara's blog post:

https://www.drsaraoneill.com/blog/2024/4/10/at-the-heart-of-life-is-a-miracle

Do you wish you didn't feel so tense, anxious, shy or uncomfortable all the time? Listen in as Kat and Sara talk about why it's not only okay but actually a good thing to experience all experiences.

Connect with Kat:

https://drkathleenperry.com/

https://www.youtube.com/channel/UCa3jLew8BduIXdKXYlSs0Hw

https://www.instagram.com/kathleen.g.perry.1/

https://www.facebook.com/kathleen.g.perry.1

Kat and Sara delve deep into how to create effortlessly in your world and the role clarity plays. Also how the weather of your thinking is just weather and not an actual problem.

Connect with Kat:

https://drkathleenperry.com/

https://www.youtube.com/channel/UCa3jLew8BduIXdKXYlSs0Hw

https://www.instagram.com/kathleen.g.perry.1/

https://www.facebook.com/kathleen.g.perry.1

Join Kat and Sara for a lively exploration of knowing what you want and knowing what you don't want.

Explore with Kat and Sara what Knowing is and how do I just Know. Also, what is the difference between knowing and wanting?

Connect with Kat:

https://drkathleenperry.com/

https://www.youtube.com/channel/UCa3jLew8BduIXdKXYlSs0Hw

https://www.instagram.com/kathleen.g.perry.1/

https://www.facebook.com/kathleen.g.perry.1

Join Kat and Sara for a lively discussion about all things productivity and getting things done from the inside out.

Connect with Kat:

https://drkathleenperry.com/

https://www.youtube.com/channel/UCa3jLew8BduIXdKXYlSs0Hw

https://www.instagram.com/kathleen.g.perry.1/

https://www.facebook.com/kathleen.g.perry.1

Join Kat and Sara as we delve deep into who we are at the core of life and how to listen to the innate silence. We also talk about the Listening From The Heart Conference. Go to www.thelisteningworld.com for more information.

https://drkathleenperry.com/

https://www.youtube.com/channel/UCa3jLew8BduIXdKXYlSs0Hw

https://www.instagram.com/kathleen.g.perry.1/