Join Kat and Sara as they Go Deep with the felt and lived difference between motivating yourself and being inspired by life.

Kat and Sara Go Deep on "Does stress really exist and what is it, anyway?". Join us for a light-hearted exploration of a deeper reality around the internal discord we can experience in life and call "stress". 

In this episode, Kat and Sara go deep on how we as human beings are designed with our very own internal sensor system to let us know when we are "on" and when we are "off" and need to check our engine. 

This week Kat and Sara explore being present in the moment versus being caught up in one's thinking. What do both states feel like? Can we live from a presence of being more of the time? Why would I want to? Is it an either/or situation or a continuum?

Kat and Sara explore the space of not knowing and the space of knowing. Why is "I don't know" sometimes a problem? When is "I don't know" a delicious possibility? Do we ever know the future? How enjoyable, for you, is the experience of not knowing?

Join Kat and Sara as they Go Deep on "I Don't Know". 

Kat and Sara Go Deep on What is Healing and Health, Anyway? Join us as we explore the boundaries of our potential in physical form as human beings and spiritual beings on this planet.

In this first episode, Kat and Sara explore business, art, and creativity in the context of our true nature as human beings. What is it to be creative? What is possibility? Join us for the ride!