Join Kat and Sara as they delve into who and what we are and we also talk about the Superbowl.

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Tune in with Kat and Sara as they discuss different types of energy and how to have more.

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Join Kat and Sara as they explore and go deep with the magic of noticing.

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Kat and Sara explore together inner knowing versus the intellect and when you might need one over the other. 

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Join Kat and Sara for a lighthearted conversation about holiday stress and also love, joy, and peace of mind. We also talk about blenders.

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Do we need to look at the content of our thoughts to be free of them?

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Kat and Sara explore how we create our experience of life from two examples in our lives recently.

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Kat and Sara explore success and how to live in flow. They also consider the question: What's the Best Feeling I Can Find Right Now?

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Kat and Sara explore curiosity and what it does for us. Insights, the space of creativity and aliveness all live in the feeling of curiosity. See and hear for yourself what curiosity brings.

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In this episode, Kat and Sara talk all things enjoying each moment and what that might look like in challenging life events or in quiet moments. Hint: It's a feeling.

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