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We Human (formerly SoulFeed)
We Human (formerly SoulFeed) episodes
- Dig Deeper: Mind Mapping + Meditation with Shannon
This is a self-inquiry practice called Mind Mapping, which allows you to take a look at what's coming up for you right now—and go deeper into discovery, insight, wisdom, and learning.
Bring a journal + pen, and join us for today's podcast workshop session: Cultivate Your Inner World: Release Old Patterns and Reclaim Your Peace.
Show notes:
http://www.shannonalgeo.com/podcast/soulfeed-mind-mapping
This new season is a space for you to receive mental health nourishment and tools during this time. Join SoulFeed LIVE recordings: Wednesdays @ 5pm Pacific / 8pm Eastern via Zoom: www.soulumination.com/live
1 hr 2 min - "Let yourself be messy and real" with Bryan Piatt
Bryan was once a news anchor in Minneapolis before having a series of anxiety/panic attacks on the air that led him to restructure his life to prioritize his mental health. He's now a yoga teacher, inspiring mental health advocate, and founder of Refresh Network.
In this episode we cover... anxiety and OCD, how to accept your emotions, "inviting anxiety along for the ride," and the power of showing up - even if you don't feel ready.
Show notes: http://www.shannonalgeo.com/podcast/bryan-piatt
This new season is a space for you to receive mental health nourishment and tools during this time. Join SoulFeed LIVE recordings: Wednesdays @ 5pm Pacific / 8pm Eastern via Zoom: www.soulumination.com/live
1 hr 9 min - Embracing Your Inner Child and Navigating Anxiety with Dr. Melody Moore
Dr. Melody Moore facilitates the first SoulFeed LIVE via Zoom—and shares tools for accessing your inner child and managing anxiety during challenging times. In this episode, we discuss how to deal with moments when you feel you "should" be productive, the real beauty of embracing your inner child (and how to do it), the impact of trauma living in the body, and practical tools for how to deal with anxiety/panic attack.
Join "A Moment for Mental Health," SoulFeed LIVE sessions Wednesdays via Zoom: www.soulumination.com/live
For more: http://www.shannonalgeo.com/podcast/dr-melody-moore
1 hr 11 min - Season Four Trailer: A Moment for Mental Health
Announcing SoulFeed LIVE - Season Four: A Moment For Mental Health. A space for us to gather with a mental health professional, advocate, or healer each week, ask questions, receive support, and remember: you are not alone.
Join SoulFeed LIVE - Wednesdays @ 5pm Pacific / 8pm Eastern: www.soulumination.com/live
10 min - Camilla Sacre-Dallerup: It's Not You, It's Me
How can you heal your relationship with yourself and others?
Learn more about Camilla and this episode: http://www.shannonalgeo.com/podcast/camilla-sacre-dallerup
Let's meditate! Join Soulumination Meditation for your first month (30 days) free: www.soulumination.com/meditate
1 hr 2 min - Inner Strength Meditation
This meditation practice is for you to release stress and heaviness and welcome in a lightness of spirit so you can tap into the source of your true inner strength.
For more meditations led by Shannon, become a member of Soulumination Meditation (and get your first month free!) at www.soulumination.com/meditate
29 min - Consume Less. Create More.
How to step away from non-stop stimulation and create the space for you to tap into your creative potential. We need you.
Get Soulumination Meditation for your first month free: www.soulumination.com/meditate
Learn more at: www.shannonalgeo.com/podcast/consume-less-create-more
16 min - Meditation. What's the point?
The 3 reasons why I meditate, and how committing to this practice makes a transformative difference in your life.
Get Soulumination Meditation for your first month free: www.soulumination.com/meditate
Learn more at: www.shannonalgeo.com/podcast/whats-the-point-of-meditation
16 min - Why Holding a Grudge is Holding You Back
What is the COST of holding a grudge and how can you free yourself from toxic relationships — past or present?
Become a member of Soulumination Meditation and get your first month free: www.soulumination.com/meditate
Learn more at: www.shannonalgeo.com/podcast/holding-a-grudge
16 min - Small Shifts that Lead to Big Changes with Coby Kozlowski
How the wisdom of yoga inspires small shifts that lead to big changes. Join Coby Kozlowski and me as we dive into her new book ONE DEGREE REVOLUTION. We're learning small, subtle, and profound practices that can change the course of your life—and transform the person you're becoming.
Learn more about Coby and get your copy of ONE DEGREE REVOLUTION:
http://www.shannonalgeo.com/podcast/coby-kozlowski
Let's meditate! Join Soulumination Meditation for your first month (30 days) free: www.soulumination.com/meditate
1 hr 26 min
About We Human (formerly SoulFeed)
From the publisher's feed
We've been scrolling for twenty years. We've been human for two hundred thousand.
WE HUMAN is a stake in the ground: a podcast and a movement for those of us finding our way out of the digital stupor and back into real life. And in an era of collective numbing, we are here to usher forth a renaissance of rehumanization.
Every swipe trains our nervous systems to regulate with an inhuman technology that knows no boundaries. Every reach for the phone is a moment we are not reaching inward to imagine and wonder, and not reaching toward one another. A simulation of AI-generated "care" is not soothing to the human soul.
Core belief No. 1: "The human soul is irreplaceable." —Shannon Algeo
Core belief No. 2: "Slowly is the fastest way to get to where you want to be." —André De Shields
Core belief No. 3: "If you're lucky enough to find out that you have a gift … then it's your job to nurture it and to protect it." —Catherine O'Hara
Let's slow down to take the scenic route. Because we've got time.
Grounded in interpersonal neurobiology, attachment theory, and depth psychology, WE HUMAN explores how we can nurture and protect our humanity, our inner worlds, and our relationships. No machine can replace your soul's creative gift, which can only be channeled through the embodied vessel of you. Here, we move from consuming to creating, from scrolling to making, and from isolation back into the resonant "field of we." It's time to rekindle your artistic spark, and remember the aliveness you knew before the screens arrived.
Each month brings two episodes: one deep conversation with the philosophers, neuroscientists, artists, clinicians, contemplatives, and coalition builders reimagining what it means to be human, along with one solo creative episode from your host—psychotherapist and poet Shannon Algeo, who approaches podcasting as an art form of sacred storytelling that uplifts the ancient technology of the human voice.
Every guest is invited to share a story from childhood and their most poignant message for humanity during this transformational time. No bite-sized content. No shrinking attention spans. We take the scenic route, because we have time.
In this age of tech-bro authoritarianism, let each of us remember: We have authority. We have agency. We have attention. We have choice.
Come remember what it means to WE HUMAN.