Be present with happiness, with anger, with anxiety, and with excitement. The emotion isn't so important. To be present with it is enough. History Channel surfing and a visit to to Fact Site. Contact me at WLOAP.com

May you receive a sign this week that puts your mind at ease and fills your heart with hope. Some history nuggets and strange laws in the world. Contact me at WLOAP.com

No matter how good or bad you have it, wake up each day thankful for your life. Someone somewhere else is desperately fighting for theirs. Surfing the History Channel and some facts about Indiana. Contact me at WLOAP.com

Relationships are stronger when you're best friends first, and a couple second. History channel surfing and some facts about Dr. Pepper. Join me at WLOAP.com or give me a call at (315) 326-1882 to be a part of the podcast.

Your past is over; it cannot touch you. Forgive all involved , including yourself. Marianne Williams. Some history nuggets and facts about an eel riot. Contact me at WLOAP.com

Don't forget to tell yourself positive things daily. You must love yourself internally to glow externally. Hannah Bronfman. On this day 1814 Francis Scott Key pens a poem which is later set to music and in 1931 becomes America's national anthem. Some really expensive foods and a call in too. Contact me at WLOAP.com

Every day may not be good...But there's something good in everyday. Alice Morse Earle. On this day in History 1813, U.S. gets its nickname Uncle Sam. Facts about comets. Contact me at WLOAP.com

Learn to trust the journey, even when you do not understand it. Lolly Daskal. History facts and some info on the T-Rex. Contact me at WLOAP.com

Don't try to understand everything, because sometimes it isn't meant to be understood, but to be accepted. On this day in history 1997 Princess Diana dies in car crash and more history facts. Facts about the Statue of Liberty. And some random ramblings. Contact me at WLOAP.com

Finding your passion isn't just about careers and money. Its about finding your authentic self. The one you've buried beneath other peoples needs. On this day in history 1963 Martin Luther King Jr. delivers "I Have a Dream" speech at the March on Washington. Facts about rainbows. Contact me at WLOAP.com