I found that with depression, one of the most important things you could realize is that you're not alone. - Dwayne Johnson. Today I just share some thoughts and ideas. I talk about support and love. I also talk a little about Aqua Spa that's opening soon right here in Oswego N.Y. I would love to hear from you, check out WLOAP.com 

No storm, not even the one in your life can last forever. The storm is just passing over. - Iyanla Vanzant. Today I made a video of the podcast. I'm posting it to IGTV. Find my info at WLOAP.com

Focus on staying calm. Remember that depression is treatable and the feelings will not last forever. A visit to the History Channel and some facts about black cats. Contact me at WLOAP.com

Going through anxiety or depression or any other psychological condition doesn't make you unlovable - it makes you human. Seth J. Gillihan. 

Shift the focus of your mind so that you begin looking for the positive things in your life. This helps you take control over your perspective. Today I talk about the podcast Isaac's Space by Jimmy Johnson Bartleman. Don't struggle alone, help is available. Share this number for the National Suicide Prevention Lifeline  800-273-8255 or don't hesitate to call them if you're in crisis. 

If you got out of bed today and chose to face the world, I'm proud of you. If you're still struggling too, I'm rooting. for you. Upile Chisala. Contact me at WLOAP.com

No matter how many people are experiencing depression or anxiety, we feel absolutely alone when we are the one's going through it. You're not alone! Lots of ramblings in this episode with some facts about scarecrows and History channel surfing. Contact me at WLOAP.com

The key to self-treatment for depression is to be open, accepting, and loving toward yourself and what you're going through. Remembering rehab. History channel surfing and some facts about Disneyland. Contact me at WLOAP.com

Let go of the illusion that it could have been different. History Channel surfing and a visit to the Fact Site. Contact me at WLOAP.com

Remind yourself of what you have been able to overcome. All the times you felt like you weren't going to make it through , you proved yourself wrong. You are more powerful than you think. Ash Alves. A quick conversation and about stuff and some wrinkles on our brains. Visit WLOAP.com to say hello.