Instead of being ashamed of what you've been through, be proud what you have overcome.- Dr. Phil. The Bills win again! Why do woodpecker's peck wood? On this day in history 1977, "Saturday Night Fever" premiers in L.A. A call from a friend. And going back to being a one man show. Contact me at WLOAP.com to give feedback or to be part of the show. Thanks for your support!

Worrying about how things might go wrong doesn't help things to go right.-Unknown. Enjoying my last episode with my cohost. Going back to a one man show. New things to come with creating a new podcast with my wife and best friend Kimberly. Time traveler day? A visit to the History Channel and some random chatter. WLOAP is here to stay, I'm not finished with my story. Thanks Kimberly for experimenting with being my cohost, I enjoyed your company and I'm thankful. Contact me to give feedback or to be a part of the podcast at WLOAP.com

Take life day by day and be grateful for the little things. Don't get caught up in what you can't control. Accept it and make the best of it. -Unknown. Feeling paranoid. A new bird feeder. Facts about Wi-Fi. A visit to the History channels website. Remembering Pearl Harbor. And more testing the waters with a cohost. Be a part of the podcast and contact me at WLOAP.com

Life is short, break the rules. Forgive quickly, kiss slowly. Love truly. Laugh uncontrollably and never regret anything that makes you smile. -Mark Twain. Did I find my sidekick? What's a Tardigrade? And a bunch of talking about stuff and things. Contact me at WLOAP.com 

There is nothing in this world that can trouble you as much as your own thoughts. Just some random talk today. Also, I don't hate cats. Contact me at WLOAP.com

In every day, there are 1,440 minutes. That means we have 1,440 daily opportunities to make a positive impact. - Les Brown. Today I talk about my second visit to Aqua Spa. I take a call from Canada and just ramble. Now available on Audible. Contact me at WLOAP.com to be a part of the podcast. Thanks for your support.

Beautiful things happen when you distance yourself from negativity. -Author unknown. Today I talk about my first ever float at Aqua Spa Float Center & Wellness Boutique right here in Oswego, N.Y. ! I also talk about my five years being sober. We take a call from Canada. And I also ramble a lot today. Contact me at WLOAP.com 

Success is the sum of small efforts repeated day in and day out. -Author unknown. Maybe it's not a grow house in my neighborhood. Some ramblings and a visit to The FACTSITE. Did you know that during the Cold War, Pepsi Co became the sixth largest military in the world?, me neither. Contact me at WLOAP.com and leave me a message.

You deserve to rest. Even if only for a moment. Put down the weight you're carrying. Let go of the need to keep it all together. Take off your warrior mask. For this moment, now... Just breathe. - Jason Garner. Today I just ramble. I talk about my anxiety. Contact me at WLOAP.com

Work on you, for you. The Bills make me want to shout! Is there a drug house in my neighborhood? Fall or Autumn?  Contact me at WLOAP.com