WE MOVE MOUNTAINS

Physical Mastermind Registration Link: https://fathomhigh.com/pages/free-training-pod

To save your spot for the next free training, register at:  https://fathomhigh.com/pages/free-training-pod

This week, I spoke with Salome - an extraordinary artist and humen who’s been walking the path of healing through creativity and bodywork.
The way she opens up about her journey, her life, about a moment that felt like everything is falling apart and how she found her way back to herself was so inspiring to hear. 

You can listen to the episode here if you’re needing a softer moment today - something to settle your body and bring you back to a quieter, steadier place inside.

By: Meytal Blanaru | Fathom High
Music in intro: Oded Tzur
Intro editing: Noam Dorembus

Physical Mastermind Registration Link: https://fathomhigh.com/pages/free-training-pod

To save your spot for the next free training, register at:
https://fathomhigh.com/pages/free-training-pod

Here's how you can connect with Anna: https://www.instagram.com/wildsimplicity/

Some stories hit like lightning.
Others feel like a warm hand on your back.

This week’s podcast episode of WE MOVE MOUNTAINS is the second kind.

In this week’s podcast episode - I had the privilege to sit down with Anna Day - who’s quiet, grounded way of living will remind you what it means to really care for yourself.

To stay close to your body.
To know what you need.
To not abandon yourself.

It was one of those conversations where you exhale a little deeper just by immersing yourself in it.

If your nervous system’s been craving more gentleness lately, this one’s for you.

By: Meytal Blanaru | Fathom High
Music in intro: Oded Tzur
Intro editing: Noam Dorembus

Physical Mastermind Registration Link: https://fathomhigh.com/pages/free-training-pod

To save your spot for the next free training, register at:
https://fathomhigh.com/pages/free-training-pod

This week in WE MOVE MOUNTAINS, there’s a beautiful episode waiting for you - all about freeing your voice.

Our voice carries so much of our emotional history, shaped by layers of conditioning and expectation.

In this episode, I sat down for an inspiring conversation with Christiane Hommelsheim, where we go in depth on how you can start to reconnect with your voice in a way that feels so raw, and real, and deeply empowering. One that liberates so many held back emotions. It’s a special one.

Also, a quick heads-up: very soon I’ll be sharing The Physical Mastermind, a free online experience that offers a clear, down-to-earth path toward physical freedom.

People who’ve taken part in this training have described it as a turning point - where movement began to feel effortless, expressive, and empowering again.

So if you’ve been dealing with limitations, tension, or restriction - or if you simply sense that movement could feel lighter, more connected, and more fulfilling - this might really speak to you.

By: Meytal Blanaru | Fathom High
Music in intro: Oded Tzur
Intro editing: Noam Dorembus

Physical Mastermind Registration Link: https://fathomhigh.com/pages/free-training-pod

To save your spot for the next free training, register at:  https://fathomhigh.com/pages/free-training-pod

This episode is all about shifting from effortful movement that feels hard, stranous and restricted to effortless movement that feels liberating and flowy. 

This episode goes into:

• The real reasons your movement can get effortful at times.
•  The strategies that's often used that actually don't work and keep you stuck in tensed movement.
• Simple and down-to-earth strategies to help you find your effortless movement.

By: Meytal Blanaru | Fathom High
Music in intro: Oded Tzur
Intro editing: Noam Dorembus

Physical Mastermind Registration Link: https://fathomhigh.com/pages/free-training-pod

To save your spot for the next free training, register at: 
https://fathomhigh.com/pages/free-training-pod

If your lower back still feels stiff or tense, even after stretching or trying different exercises—you're not alone.

I just recorded a podcast episode breaking down 4 common mistakes that keep people stuck with lower back tension. Most people don’t even realize they’re doing them… but once you do, everything changes.

By: Meytal Blanaru | Fathom High
Music in intro: Oded Tzur
Intro editing: Noam Dorembus

Physical Mastermind Registration Link: https://fathomhigh.com/pages/free-training-pod

To save your spot for the next free training, register at:  https://fathomhigh.com/pages/free-training-pod

If your upper back feels tight, your breath feels shallow, and no amount of stretching seems to help… this episode might change the way you think about opening your chest in profound ways.
So many people try to “fix” this by pulling their shoulders back or stretching harder - but these strategies often make things worse.
This week in the WE MOVE MOUNTAINS Podcast, I’m sharing four powerful ways to help your chest naturally release and open - without force, strain, or frustration. Plus, we’ll debunk the biggest misconceptions that keep people with tight chest and shallow breath.

By: Meytal Blanaru | Fathom High
Music in intro: Oded Tzur
Intro editing: Noam Dorembus

Physical Mastermind Registration Link: https://fathomhigh.com/pages/free-training-pod

To save your spot for the next free training, register at:
https://fathomhigh.com/pages/free-training-pod

Did you ever have those times when moving just felt off? Your motivation was nowhere to be found, and the chaos of life around you made it even harder to connect to your body?

What makes it even harder is when you crave that moment of release - the deep breath that isn’t shallow, the ease instead of bracing—but you’re too caught in the loop to find your way there.

From the small stuff - like an off day - to the big stuff, when life feels heavy…
The only way forward is to land back in your body.
That’s always the first, most crucial step - to shift from challenge to ease, from tension to alignment.

This episode shares practical tools to help you do exactly that—right in the moments when it feels hardest to find your way back.

By: Meytal Blanaru | Fathom High
Music in intro: Oded Tzur
Intro editing: Noam Dorembus

Physical Mastermind Registration Link: https://fathomhigh.com/pages/free-training-pod

So many of us train our bodies—building strength, refining technique, pushing for control. But true mastery of movement isn’t about working harder.

It’s about something deeper.

Most people repeat the same patterns in their movement without realizing it.

But those patterns shape everything - how fluid or stuck you feel, how much tension builds up, how easy or frustrating movement becomes.

But what if you could shift all of that?

In this new podcast episode, I’m diving into what it actually takes to become a movement mastermind - how to move beyond habits that limit you and start experiencing movement in a completely new way.

By: Meytal Blanaru | Fathom High
Music in intro: Oded Tzur
Intro editing: Noam Dorembus

Physical Mastermind Registration Link: https://fathomhigh.com/pages/free-training-pod

This week's episode is for you if ever you experience stiffness in your neck! 
The crazy thing here is that usually we try resolving neck stiffness from all the wrong places... And there's so many misconceptions around it... 

But until you don't understand exactly what causes it - you can't really change it...! 

This episode will share with you powerful yet practical strategies to get rid of neck stiffness! 

By: Meytal Blanaru | Fathom High
Music in intro: Oded Tzur
Intro editing: Noam Dorembus

Physical Mastermind Registration Link: https://fathomhigh.com/pages/free-training-pod

Today's episode opens up into my one of the biggest challenges I've had in my life so far, and how I've taken stuff that felt like massive personal challenges and used them to grow as a person and as a mover. 

We all meet different life's challenges at times. 

This week's episode will help you see how to use these challenges to find more courage, vulnerability and resilience along the process. I hope this serves to empower you in your journey, wherever it may take you❤️

By: Meytal Blanaru | Fathom High
Music in intro: Oded Tzur
Intro editing: Noam Dorembus