We Need A Minute

In our season 2 wrap up we recap all of our episodes, share our favorite moments, our accomplishments and so much more. We do all of this with our NUMBER ONE fan, Lester Ruiz Jr. Lester is always ready to reach out, encourage us, and give us feedback. So why not have him join us on or finale ?! 

As always we are so grateful for our listeners and supporters. Keep in touch during this break and stay tuned for what's to come for We Need A Minute Podcast 

xoxo

Demi & Janea 

Join the WNAM duo as we reflect on our lives and discuss life lessons we wish our younger selves would have known growing up. We touch on lessons like trusting ourselves, pursuing our passions, being "selfish", not taking ourselves so serious and so much more. As always, we wrap up our episode with our infamous segments: Better Than Ever and our M&M (mom advice and motivation) encouraging our listeners in every aspect of life. Grab your friends, your family, and tap into your younger self and sit back and relax - because sometimes we need a minute. 

Hey y'all ! Join the WNAM crew in this week's episode as we take a break to discuss managing a healthy life balance. We give some tips on how to prepare/ adjust to daylight savings time. We even share some of our life hacks that we’ve added to our daily routines that fosters the balance in our lives. We know there’s importance in all the hats we wear BUT if we can’t find that healthy balance what’s the next step?This episode is overdue but right on time! Grab your friend, sit back and relax and listen ASAP - because sometimes we need a minute.

Hey y'all ! Join the WNAM crew in this week's episode as we take a break to discuss what would probably be voted one of the least favorite emotions- anger. We tackle this topic with tips to try to avoid or lessen the chance of getting angry. We also give some do’s and dont’s to follow while navigating this emotion and our "better than ever" segment is our attempt to make our personal encounters with anger more manageable! This episode is interesting because this natural emotion is one that we try to avoid! Grab your friend, sit back and relax and listen ASAP - because sometimes we need a minute.

Hey y'all ! Join the WNAM crew in this week's episode as we take a break and play a game of "this or that" to lighten the mood this week. We go into each choice with great detail and give our listeners an inside scoop on our interests. Our "better than ever" segment is all about motivating everyone to live a little and laugh A LOT ! This episode is interesting and FUNNY! Grab your friend, sit back and relax and listen ASAP - because sometimes we need a minute.

Join the WNAM crew in this week's episode as we talk all about dating and the "love holiday" Valentine's Day. We tackle dating as a single or married individual, how the "small things" matter most, how communication AND listening are both the keys to real relationships and so much more. We get real and honest and FUNNY in this episode. Grab your boo or your friend, sit back and relax and listen ASAP - because sometimes we need a minute.

Join the WNAM crew in our PART 2 of "Parents Just Don't Understand"! We have special guests Emoni and Kayden, our oldest children, to help us discover our true parenting styles, explain the pros and cons of being the oldest, answer some hard questions about being a kid, and give us parenting advice from their perspective. This episode kept us on our toes -literally ! Sit back, relax, and listen to this episode because sometimes,we all need a minute. 

Hey y'all it's the We Need a Minute Crew and in this episode we are 
talking all things parenting! We talk about our kids, our journey of parenting, the different parenting styles, and which style we identify with. We devote our Better Than Ever segment to how we can become better as moms to our babies. So  get ready to sit back, relax, take a load off and chill - because we all need a minute!

Hey y'all it's the We Need a Minute Crew and in this episode we are 
talking all things black history! We talk about the critical race theory, women we relate to in black history, and what black history means to us. Let's get ready for black history month and celebrate all of our accomplishments... get ready to sit back, relax, take a load off and chill - because we all need a minute!

Hey y'all it's the We Need a Minute Crew and in this episode we are coming up with a plan to make the new year ever better than this one! We talk about not being a part of the negative stigma attached to 'New Year's Resolutions' and how to make sure that you are working on goals that are catered to YOU. We wrap it up with the perfect word of the day that we all can practice throughout this next year. Let's get ready for 2022 but before we hit the ground running... get ready to sit back, relax, take a load off and chill - because we all need a minute!