In this weeks episode, we discuss all the rave about therapy. Therapy is not an end all be all, it is also its own journey- How can you make therapy work for you? We list some reasons to seek therapy, we share the idea that you don't need a reason to go to therapy, and of course share our personal experiences. Sit back and relax because we all need a minute.

In this weeks episode, we discuss the theory of being a "strong black woman." We break down what that means to us, the stigma attached to the title, and the misconception that our society has regarding this label. This mysterious title not only affects women, but also children and men. Listen to this episode for advice, revelations, and our big giveaway announcement. Sit back and relax because sometimes we all need a minute.

In this weeks episode, we discuss the theory of being a "strong black woman." We break down what that means to us, the stigma attached to the title, and the misconception that our society has regarding this label. This mysterious title not only affects women, but also children and men. Listen to this episode for advice, revelations, and our big giveaway announcement. Sit back and relax because sometimes we all need a minute.

In this episode of We Need A Minute, we discuss self-image! We touch on struggles with self-image, refusing to dim our light because of societal views, American Champion Sha'Carri Richardson's confidence, plastic surgery and healthy lifestyles.  Sit back and relax because sometimes we all need a minute.

In this episode of We Need A Minute, we discuss self-image! We touch on struggles with self-image, refusing to dim our light because of societal views, American Champion Sha'Carri Richardson's confidence, plastic surgery and healthy lifestyles.  Sit back and relax because sometimes we all need a minute.

In this episode of We Need A Minute, we discuss a hot topic that everyone can relate to: Relationships! In this two-part series,  we are now tackling the romantic aspect. We talk about love languages, share what past relationships have taught us, and how to persevere in your relationship. Like always we hit you with our Better Than Ever segment and our mom and motivational advice. Sit back and relax because sometimes we all need a minute.

In this episode of We Need A Minute, we discuss a hot topic that everyone can relate to: Relationships! In this two-part series,  we are now tackling the romantic aspect. We talk about love languages, share what past relationships have taught us, and how to persevere in your relationship. Like always we hit you with our Better Than Ever segment and our mom and motivational advice. Sit back and relax because sometimes we all need a minute.

In this episode of We Need A Minute, we discuss a hot topic that everyone can relate to: Relationships! In this two-part series,  we first tackle the friendship aspect. We share how our friendship began, red & green flags for friendships, and of course some mom and motivation advice and how we can become better friends. Sit back and relax because sometimes we all need a minute.

In this episode of We Need A Minute, we discuss a hot topic that everyone can relate to: Relationships! In this two-part series,  we first tackle the friendship aspect. We share how our friendship began, red & green flags for friendships, and of course some mom and motivation advice and how we can become better friends. Sit back and relax because sometimes we all need a minute.

We Need a Minute podcast is a place where our listeners can kick back, relax, take a load off and listen to some great conversations about hot topics between two boss best friends. Each episode, Janea and Demi provide real and raw perspectives through life experiences and give their listeners practical takeaways. They remind us that even in our busy schedules it's important to take a break because EVERYONE needs a minute.