In this episode of We Need To Talk With Kris Godinez, Kris Discusses the Vagus nerve and how to help heal this very important nerve in your journey of recovery from CPTSD. The full transcript of this episode can be read on our website.

In this episode of We Need To Talk With Kris Godinez, Kris talks about that awful feeling of being judged and watched all the time and how to start living your life free of fear and accepting compliments. The full transcript of this episode can be read on our website.

This week on We Need To Talk With Kris Godinez, Kris covers the topic of narcissistic parents/inlaws/exlaws and finds she runs out of time and will have to do another episode on inlaw/exlaws. She answers your questions about dealing with difficult in-laws and parents. The full transcript of this episode can be read on our website.

It's throwback Thursday, and we've got an episode from the archives for you from October 2021. This week on We Need To Talk With Kris Godinez Kris discusses In-Laws, Ex-Laws, and how to help your spouse who is the adult child of a Narcissist. The full transcript of this episode can be read on our website.

In this episode of We Need To Talk With Kris Godinez, Kris teaches meditation techniques for sleep and for getting in touch with your inner child. The full transcript of this episode can be read on our website.

This week on We Need To Talk With Kris Godinez, Kris talks about why not rising to the bait is important and when to use or not use the technique of “grey rock”. The full transcript of this episode can be read on our website.

In this episode of We Need To Talk With Kris Godinez, Kris discusses who owns medical records and what to do when an abuser tries to use your medical history in a smear campaign. The full transcript of this episode can be read on our website.

In this episode of We Need To Talk With Kris Godinez, Kris discusses the importance of overcoming fear and mistaken beliefs, and mistaken thoughts. The full transcript of this episode can be read on our website.

It's throwback Thursday, and we've got an episode from the archives for you from May 2021. In this episode of We Need To Talk With Kris Godinez, Kris discusses the dangers of an enmeshed relationship. What it is, what to expect when you decide to end it and how to cope. The full transcript of this episode can be read on our website.

In this episode of We Need To Talk with Kris Godinez, Kris discusses ego defenses and magic thinking. The weird ways abusers think. The full transcript of this episode can be read on our website.