Most people trying to lose fat with CrossFit are accidentally getting weaker.

That’s the problem with intermittent fasting nobody talks about.

In this video, I break down the brand-new body recomp strategy me and my team have been using with clients to help them lose fat while building muscle at the same time — without starving themselves or missing recovery around workouts.

We call it Reverse Intermittent Fasting (aka Protein Maxing).

Inside the video:

Why intermittent fasting can hurt body recomp
The biggest mistake CrossFitters make with protein
How to hit your protein goal without stressing all day
Why breakfast might be the most anabolic meal of the day
The exact protein target we use with clients
How to fuel workouts without getting fluffy

If your goal is to look athletic, recover better, get stronger, and actually feel confident in your body again — this one’s for you.

Want our help building your nutrition plan?
Book a free call with me or my team here: https://cbgonlinenutritioncoaching.com/application-yt

We’ll map out:

Your calorie target
Protein intake
Meal timing
Exactly what to eat around training

No guesswork. Just a clear plan.

Follow us on Instagram: https://www.instagram.com/cbgnutrition/

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Body recomposition
CrossFit nutrition
Fat loss
Muscle building
Performance nutrition
Hyrox training
Protein strategies