We Run on Coffee

In this episode of We Run on Coffee, Marissa is bringing you a crash course in nutrition—covering everything from calories and macros to BMR and metabolic health. Whether you're new to nutrition or looking to refresh your knowledge, this breakdown makes the science simple and practical.

She explains the basics of carbohydrates, fats, and proteins, including how they function in your body, the truth about “good” vs “bad” fats and carbs, and how many calories each macronutrient provides. You'll also learn how to calculate your BMR (Basal Metabolic Rate) and why it's important when determining your daily energy needs.

Marissa also shares her approach to building balanced meals and understanding food beyond the trends and noise of diet culture. If you've ever felt overwhelmed by nutrition advice, this episode is a great place to start.

RESOURCES •

• Cleveland Clinic - https://my.clevelandclinic.org/health/body/basal-metabolic-rate-bmr

• Healthline - https://www.healthline.com/health/food-nutrition/simple-carbohydrates-complex-carbohydrates#simple-carbs

• British Heart Foundation - https://www.bhf.org.uk/informationsupport/support/healthy-living/healthy-eating/fats-explained#:~:text=Monounsaturated%20fat%20and%20polyunsaturated%20fat,fat%20are%20'unhealthy'%20fats .

MORE ABOUT WROC •
Grab a cup of coffee and get cozy with us every week for a new episode of We Run on Coffee. Arika & Marissa talk about relationships, post-grad jobs, travel, and all things about life in your 20s.

LINKS •
Visit Our Website: https://werunoncoffee.myportfolio.com
Follow We Run on Coffee: https://linktr.ee/werunoncoffee
Contact Us: [email protected]

Did you know that where you place your mirror could be affecting your energy, wealth, and even sleep? In this episode, we’re continuing our chat this week about the basics of feng shui and how small changes in your home—like mirror placement, decluttering, and balancing the five elements—can create a more harmonious space. We break down the do’s and don’ts of feng shui, from the power of entryways to why broken mirrors might be causing bad vibes.

Whether you’re looking to boost abundance, improve your well-being, or just make your space feel better, this episode will help you bring positive energy into your home. Tune in to learn simple yet powerful feng shui tips that you can start using today!

RESOURCES •

National Geographic (Feng Shui) - https://education.nationalgeographic.org/resource/feng-shui/

The Fengshui Academy (5 Elements) - https://www.thefengshuiacademy.com/5-elements/

The Spruce (The Basic Principles of Feng Shui) - https://www.thespruce.com/what-is-feng-shui-1275060

QC Design School (How To Use The Bagua Map in Feng Shui Design) - https://www.qcdesignschool.com/blog/2018/02/use-bagua-map-feng-shui-design

Laura Morris (Feng Shui 101: An Introduction to the Bagua) - https://morrisfengshui.com/blog/bagua-intro

Still Jacey (How I Use Feng Shui in My Home) - https://stilljacey.com/blog/how-i-use-feng-shui-in-my-home

Pulse (How to use the feng shui bagua map in your home for success, abundance, and relationships) - https://blog.mindvalley.com/feng-shui-bagua-map/

Harmony in Motion Feng Shui Blog (Feng Shui Bagua Map Placement – A Snapshot View) - https://harmonyinmotionfengshui.wordpress.com/2011/11/15/bagua-map-placement-quick-view/

Peace.Love.Feng Shui (How to Use Mirrors in Feng Shui (Do’s & Don’ts for Feng Shui Mirror Placement)) - https://peacelovefengshui.com/mirrors-in-feng-shui/

MORE ABOUT WROC •

Grab a cup of coffee and get cozy with us every week for a new episode of We Run on Coffee. Arika & Marissa talk about relationships, post-grad jobs, travel, and all things about life in your 20s.

LINKS •

Visit Our Website: https://werunoncoffee.myportfolio.com

Follow We Run on Coffee: https://linktr.ee/werunoncoffee

Contact Us: [email protected]

Curious how the layout of your home could be influencing your energy, mood, and even success? In this episode, Marissa and Arika dive into the fascinating world of feng shui! They explore the concept of chi, the vital life force that flows through your space, and how simple adjustments can enhance harmony and positivity. From the importance of the commanding position to the significance of your home’s entryway, they break down the foundational principles of this ancient Chinese practice.

But that’s not all — the girls also introduce the bagua map, a tool used to identify areas of your home connected to aspects of your life, like wealth, relationships, and career. They’ll walk you through how to use the five elements — earth, water, fire, wood, and metal — to bring balance and amplify good energy in every room.

Whether you're looking to refresh your space, invite abundance, or simply understand the philosophy behind feng shui, this episode offers actionable tips and insights. Tune in to learn how small shifts can make a big difference in creating a peaceful and prosperous home!

RESOURCES •

• National Geographic (Feng Shui) - https://education.nationalgeographic.org/resource/feng-shui/

• The Fengshui Academy (5 Elements) - https://www.thefengshuiacademy.com/5-elements/

• The Spruce (The Basic Principles of Feng Shui) - https://www.thespruce.com/what-is-feng-shui-1275060

• QC Design School (How To Use The Bagua Map in Feng Shui Design) - https://www.qcdesignschool.com/blog/2018/02/use-bagua-map-feng-shui-design

• Laura Morris (Feng Shui 101: An Introduction to the Bagua) - https://morrisfengshui.com/blog/bagua-intro

• Still Jacey (How I Use Feng Shui in My Home) - https://stilljacey.com/blog/how-i-use-feng-shui-in-my-home

• Pulse (How to use the feng shui bagua map in your home for success, abundance, and relationships) - https://blog.mindvalley.com/feng-shui-bagua-map/

• Harmony in Motion Feng Shui Blog (Feng Shui Bagua Map Placement – A Snapshot View) - https://harmonyinmotionfengshui.wordpress.com/2011/11/15/bagua-map-placement-quick-view/

• Peace.Love.Feng Shui (How to Use Mirrors in Feng Shui (Do’s & Don’ts for Feng Shui Mirror Placement)) - https://peacelovefengshui.com/mirrors-in-feng-shui/

MORE ABOUT WROC •

Grab a cup of coffee and get cozy with us every week for a new episode of We Run on Coffee. Arika & Marissa talk about relationships, post-grad jobs, travel, and all things about life in your 20s.

LINKS •

Visit Our Website: https://werunoncoffee.myportfolio.com
Follow We Run on Coffee: https://linktr.ee/werunoncoffee
Contact Us: [email protected]

It’s time for another book club episode, and this month, we’re diving into The Housemaid by Freida McFadden! This psychological thriller takes us through the twisted dynamics of the Winchester household, where nothing is as it seems. We break down the shocking plot twists, our thoughts on the characters, and the moral dilemmas that make this book such a wild ride.

We also give our ratings, discuss whether we saw the twists coming, and even do a little dream casting for a potential film adaptation. Plus, Marissa shares her thoughts on the full trilogy while Arika is making her way through book three. If you’ve read The Housemaid or are thinking about picking it up, this episode is for you!

RESOURCES •

• SuperSummary (The Housemaid) - https://www.supersummary.com/the-housemaid/summary/

BookClubs (The Housemaid Discussion Guide) - https://bookclubs.com/discussion-guides/the-housemaid

BUY THE BOOKS •

• Amazon (The Housemaid by Freida McFadden) - https://amzn.to/41zf4uC

• Amazon (The Housemaid’s Secret by Freida McFadden) - https://amzn.to/3Da1cO0

• Amazon (The Housemaid's Wedding) - https://amzn.to/3XmVG1a

Amazon (The Housemaid Is Watching by Freida McFadden) - https://amzn.to/4h3rnUt

MORE ABOUT WROC •

Grab a cup of coffee and get cozy with us every week for a new episode of We Run on Coffee. Arika & Marissa talk about relationships, post-grad jobs, travel, and all things about life in your 20s.

LINKS •

Visit Our Website: https://werunoncoffee.myportfolio.com
Follow We Run on Coffee: https://linktr.ee/werunoncoffee
Contact Us: [email protected]

We’ve officially made it to 100 episodes of We Run on Coffee! To celebrate, Marissa surprised Arika with a mind-blowing topic—reincarnation. From eerie past life memories shared by kids to the research of Dr. Ian Stevenson, we explore the idea that our souls might have lived before. Could birthmarks really be scars from past lives? And does science actually support the idea of rebirth?

Join us as we dive into stories of people who remember past lives, the cultural and religious perspectives on reincarnation, and the strange, compelling details that make us wonder—have we been here before?

RESOURCES •

Merriam Webster - https://www.merriam-webster.com/dictionary/reincarnation

Britannica - https://www.britannica.com/topic/reincarnation

Indian Journal of Psychiatry - https://pmc.ncbi.nlm.nih.gov/articles/PMC3705678/

Wikipedia - https://en.wikipedia.org/wiki/Twenty_Cases_Suggestive_of_Reincarnation

University of Virginia School of Medicine - https://med.virginia.edu/perceptual-studies/our-research/children-who-report-memories-of-previous-lives/

Medium - https://medium.com/spiritual-not-religious/children-who-remember-past-lives-astonishing-stories-and-what-they-teach-us-efbe16822b26

Reddit

MORE ABOUT WROC •

Grab a cup of coffee and get cozy with us every week for a new episode of We Run on Coffee. Arika & Marissa talk about relationships, post-grad jobs, travel, and all things about life in your 20s.

LINKS •

Visit Our Website: https://werunoncoffee.myportfolio.com
Follow We Run on Coffee: https://linktr.ee/werunoncoffee
Contact Us: [email protected]

At just 17 years old, Maddie is juggling it all—competitive soccer, full-time college courses, a part-time job as a barista, and making time for friends. In this episode, we sit down with Maddie to hear how she balances her busy schedule, the pressures of being a female athlete, and her decision not to pursue soccer in college. She shares her thoughts on independence, future goals, and what it’s really like to grow up with so much responsibility at a young age.

Tune in as Maddie gives us a glimpse into her world, from her proudest moments on the field to her dreams for the future. Whether you’re a student, an athlete, or just trying to manage a full plate, this conversation is one you won’t want to miss!

RESOURCES •

• FamilySearch “What Is a Second Cousin?—Cousin Relationships Explained” - https://www.familysearch.org/en/blog/what-is-a-second-cousin

MORE ABOUT WROC •

Grab a cup of coffee and get cozy with us every week for a new episode of We Run on Coffee. Arika & Marissa talk about relationships, post-grad jobs, travel, and all things about life in your 20s.

LINKS •

Visit Our Website: https://werunoncoffee.myportfolio.com
Follow We Run on Coffee: https://linktr.ee/werunoncoffee
Contact Us: [email protected]

To celebrate Marissa’s 25th birthday, we’re reflecting on the experiences that make your 20s unforgettable. We go through the article "25 Things You Must Do in Your 20s So You Won’t Regret Later" by Daniel Wallen, discussing which ones we’ve done, which we still want to do, and which might not be worth the hype.

From taking risks to seeing our favorite bands live, we share our thoughts on making the most of this decade. Tune in for a fun, reflective conversation filled with nostalgia, laughs, and maybe a little unsolicited advice.

Don't forget to comment your fav concert below!

RESOURCES •

Life Hack “25 Things You Must Do In Your 20s So You Won’t Regret Later” - https://www.lifehack.org/articles/communication/25-things-you-must-your-twenties.html

MORE ABOUT WROC •

Grab a cup of coffee and get cozy with us every week for a new episode of We Run on Coffee. Arika & Marissa talk about relationships, post-grad jobs, travel, and all things about life in your 20s.

LINKS •

Visit Our Website: https://werunoncoffee.myportfolio.com
Follow We Run on Coffee: https://linktr.ee/werunoncoffee
Contact Us: [email protected]

Marissa and Arika are joined by Lauren, a registered nurse, to break down everything you need to know about the menstrual cycle. From the different phases of your cycle to how hormones impact your body, Lauren provides expert insights to help you better understand and navigate your period.

They’re also diving into the pros and cons of various period products—including pads, tampons, menstrual cups, discs, and period underwear—so you can make informed choices about what works best for you. Whether you're looking to learn more about your body or curious about trying a new period product, this episode is packed with helpful information.

RESOURCES •

Amazon bloom daily planners 2025 Planner (8.5" x 11") - https://amzn.to/42DW1zZ

Better Health Channel “The menstrual cycle” - https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/menstrual-cycle

Cleveland Clinic “Follicular Phase” - https://my.clevelandclinic.org/health/body/23953-follicular-phase

Cleveland Clinic “Luteal Phase” - https://my.clevelandclinic.org/health/articles/24417-luteal-phase

Cleveland Clinic “Menstrual Cycle” - https://my.clevelandclinic.org/health/articles/10132-menstrual-cycle

Cleveland Clinic “Ovulation” - http://my.clevelandclinic.org/health/articles/23439-ovulation

Facebook “Natural Cycles” - https://www.facebook.com/NaturalCyclesNC/

FDA “The Facts on Tampons” - http://www.fda.gov/consumers/consumer-updates/facts-tampons-and-how-use-them-safely

Flex “Flex Disc” - https://flexfits.com/products/flex-disc?srsltid=AfmBOorF3FJWu3NFapqmT6UJGGYTguRMZUDji-MfJaiujvZfXCcIQUaV&variant=39775378243680&selling_plan=720339040

Greatest “What Is Free Bleeding? Understanding the Risks and Benefits” - https://greatist.com/health/free-bleeding

Health Pulse “Normal Menstrual Cycle: What You Need to Know” - https://www.pantai.com.my/health-pulse/normal-menstrual-cycle

Healthline “13 Things to Know About Free Bleeding” - https://www.healthline.com/health/free-bleeding

Here We Flow “FLO Eco-Applicator Tampons” - https://www.hereweflo.co/products/flo-eco-applicator-tampons

Iconfinder “Apple, health, care icon” - https://www.iconfinder.com/icons/2697660/apple_health_care_fitness_gym_healthcare_medical_icon

Lively App - https://www.livelycycle.com/

Period Nirvana “Mentrual Cup Comparison Chart” - http://www.periodnirvana.com/menstrual-cup-chart/

Thinx “how our period underwear works” - https://www.thinx.com/pages/how-they-work

Walmart “Flex Reusable Menstrual Cup Size 2 with 2 Free Flex Disposable Menstrual Disc, 1 Count” - https://www.walmart.com/ip/Flex-Reusable-Menstrual-Cup-Size-2-with-2-Free-Flex-Disposable-Menstrual-Discs-1-Count/142859999

Walmart “Flex Reusable Menstrual Disc, 1 Count, Capacity: 70mL” - https://www.walmart.com/ip/Flex-Reusable-Menstrual-Disc-1-Count/705716822

wikiHow “How to Change a Sanitary Pad” - https://www.wikihow.com/Change-a-Sanitary-Pad

Wikipedia “Period underwear” - https://en.wikipedia.org/wiki/Period_underwear

MORE ABOUT WROC •

Grab a cup of coffee and get cozy with us every week for a new episode of We Run on Coffee. Arika & Marissa talk about relationships, post-grad jobs, travel, and all things about life in your 20s.

LINKS •

Visit Our Website: https://werunoncoffee.myportfolio.com

Follow We Run on Coffee: https://linktr.ee/werunoncoffee

Contact Us: [email protected]

In this episode, Marissa and Arika are sharing their 2025 goals and bucket lists — from fitness aspirations and travel plans to personal growth and professional milestones. They’re also revealing their “Words of the Year” and how these themes will guide their actions in the coming months.

Tune in to hear all about Arika’s adventures with her brand-new planner, Marissa’s ambitious workout plans, and the exciting transitions and adventures both are manifesting for 2025. If you're setting your own intentions for the new year or just curious about what’s next for the hosts, this episode offers plenty of insight and inspiration. Listen now to start the year with focus and purpose!

SHOP •
Amazon Bloom Daily Planners 2025 Planner (8.5" x 11") -https://amzn.to/4g3cjFK

MORE ABOUT WROC •
Grab a cup of coffee and get cozy with us every week for a new episode of We Run on Coffee. Arika & Marissa talk about relationships, post-grad jobs, travel, and all things about life in your 20s.

LINKS •
Visit Our Website:https://werunoncoffee.myportfolio.com
Follow We Run on Coffee:https://linktr.ee/werunoncoffee
Contact Us:[email protected]

🎉 Celebrate with us as We Run on Coffee turns two! In honor of our podcast's second birthday, we’re diving into the world of horoscopes to see what 2025 has in store for WROC. Marissa breaks down our podcast's Western Zodiac (Aquarius), while Arika explores its Chinese Zodiac (Year of the Rabbit). From Aquarian innovation and rebellion to the Rabbit’s charm and stability, we’re uncovering how the stars and signs align with our journey so far—and what’s ahead for the pod.

Whether you're a horoscope enthusiast or just here for the fun, this episode offers a mix of reflection, prediction, and plenty of personality. Tune in for an astrological take on celebrating milestones and setting intentions for another great year of WROC! 🎙️✨

#WeRunOnCoffeePodcast #AquariusSeason #YearOfTheRabbit #PodcastAnniversary

RESOURCES •

China Highlights “Year of the Rabbit” - https://www.chinahighlights.com/travelguide/chinese-zodiac/rabbit.htm

MORE ABOUT WROC •

Grab a cup of coffee and get cozy with us every week for a new episode of We Run on Coffee. Arika & Marissa talk about relationships, post-grad jobs, travel, and all things about life in your 20s.

LINKS •

Visit Our Website: https://werunoncoffee.myportfolio.com
Follow We Run on Coffee: https://linktr.ee/werunoncoffee
Contact Us: [email protected]