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We Run on Coffee
By Marissa Carpenter + Arika WadsSociety & Culture
We Run on Coffee episodes
- #84 Seasonal Shifts: Understanding and Managing Seasonal Affective Disorder (SAD)
As October wraps up, some of us might be feeling the onset of Seasonal Affective Disorder (SAD). In this episode, we’re diving into what exactly SAD is, how it affects people, and why it tends to hit hardest in the colder, darker months. We’ll break down common symptoms, risk factors, and the science behind why our mood shifts with the seasons.
We'll also cover different approaches to managing SAD, including light therapy, vitamin D, and even lifestyle changes that can make a difference. Whether you're experiencing it yourself or just curious, this episode offers insights into navigating the emotional challenges that come with seasonal changes.
WHERE TO FIND HELP •In life-threatening situations, call 911 or go to the nearest emergency room.
If you are suicidal or in emotional distress, consider using the 988 Suicide & Crisis Lifeline.
Call or text the 988 or chat online at http://988lifeline.org
If you are a veteran, consider using the Veterans Crisis Line.
Call 988, then press “1.” You can also text 838255 or chat online at http://veteranscrisisline.net/get-help-now/chat/
If you have experienced a disaster, consider using the Disaster Distress Helpline.
Call or text 1-800-985-5990.
Learning About Therapy - https://www.nimh.nih.gov/health/topics/psychotherapies
Learning About Mental Health Medications - https://www.nimh.nih.gov/health/topics/mental-health-medications
Talkspace (Online Therapy) - https://app.talkspace.com/
Tips for Talking With a Health Care Provider About Your Mental Health - https://www.nimh.nih.gov/health/publications/tips-for-talking-with-your-health-care-provider
Substance Abuse and Mental Health Services Administration (SAMHSA) - https://findtreatment.gov/
Centers for Medicare & Medicaid Services (CMS) - https://www.medicare.gov/care-compare/
U.S. Department of Veterans Affairs (VA) - https://www.va.gov/find-locations/
RESOURCES •
- Mayo Clinic “Seasonal affective disorder (SAD)” - https://www.mayoclinic.org/diseases-conditions/seasonal-affective-disorder/symptoms-causes/syc-20364651
- Health Information on Google “Seasonal affective disorder” (from Mayo Clinic and other sources) - https://www.google.com/search?q=seasonal+affective+disorder&oq=se&gs_lcrp=EgZjaHJvbWUqDggAEEUYJxg7GIAEGIoFMg4IABBFGCcYOxiABBiKBTIGCAEQRRg7MgYIAhBFGDkyBggDEEUYPDIGCAQQRRg8MgYIBRBFGDwyBggGEEUYPDIGCAcQRRg80gEHNjczajBqN6gCALACAA&sourceid=chrome&ie=UTF-8
- NIH National Institute of Mental Health “Seasonal Affective Disorder” - https://www.nimh.nih.gov/health/publications/seasonal-affective-disorder
MORE ABOUT WROC •
Grab a cup of coffee and get cozy with us every week for a new episode of We Run on Coffee. Arika & Marissa talk about relationships, post-grad jobs, travel, and all things about life in your 20s.
LINKS •
Visit Our Website: https://werunoncoffee.myportfolio.com
Follow We Run on Coffee: https://linktr.ee/werunoncoffee
Contact Us: [email protected]51 min - #83 Exploring the Wheel of the Year: A Journey Through Pagan Holidays
In this episode, we’re exploring the fascinating world of pagan holidays. From ancient traditions that honor the cycles of nature to the seasonal festivals that celebrate the turning of the year, paganism offers a rich tapestry of beliefs that connect deeply with the earth and its rhythms. We’ll break down some key holidays like Samhain, Yule, and Beltane, and uncover the significance behind lesser-known celebrations like Imbolc and Lupercalia.
As we walk through the pagan calendar, we’ll explore the rituals, customs, and symbolism tied to each holiday. Whether it's lighting fires for protection, celebrating the return of the sun, or honoring the changing seasons, these festivals offer timeless ways to reflect on balance, renewal, and gratitude.
MORE ABOUT WROC •
Grab a cup of coffee and get cozy with us every week for a new episode of We Run on Coffee. Arika & Marissa talk about relationships, post-grad jobs, travel, and all things about life in your 20s.
RESOURCES
Miriam Webster - https://www.merriam-webster.com/dictionary/paganism
BBC - https://www.bbc.co.uk/religion/religions/paganism/#:~:text=Paganism%20encompasses%20a%20diverse%20community,expand%20all
The Busy Pagan - https://thebusypagan.com/pagan-holidays/
LINKS •
Visit Our Website: https://werunoncoffee.myportfolio.com
Follow We Run on Coffee: https://linktr.ee/werunoncoffee
Contact Us: [email protected]1 hr 17 min - #82 Book Club #7: The Last Thing He Told Me - Laura Dave
This week, we're diving into The Last Thing He Told Me by Laura Dave. In this book club episode, we break down the twists and turns of this suspenseful novel that follows Hannah, a woman whose husband mysteriously disappears, leaving behind only a cryptic note. We explore Hannah’s journey to uncover her husband’s hidden past, the impact on her stepdaughter Bailey, and the tough choices she faces along the way.
We’ll discuss everything from the shocking revelations about Owen’s true identity to the moral dilemmas surrounding family, trust, and protection. Plus, we share our thoughts on the TV adaptation starring Jennifer Garner. If you're into mystery, family drama, or just a good page-turner, this episode is for you. Tune in and join the conversation!
MORE ABOUT WROC •
Grab a cup of coffee and get cozy with us every week for a new episode of We Run on Coffee. Arika & Marissa talk about relationships, post-grad jobs, travel, and all things about life in your 20s.
LINKS •
Visit Our Website: https://werunoncoffee.myportfolio.com
Follow We Run on Coffee: https://linktr.ee/werunoncoffee
Contact Us: [email protected]58 min - #81 Meet the Fragile, Yet Easily Irritated, Courtney
In this episode, we sit down with Courtney, a Urology and Gynecology Operating Room Nurse, and close friend of Marissa. From how they met, to insights on Courtney's unique path in nursing, we dive deep into her journey of degree path transitions and personal growth. Courtney shares her experiences, from graduating and deciding to go back to school to finding her rhythm in the fast-paced world of healthcare.
We also get to know the more personal side of Courtney—how she identifies as an introvert (until you get to know her) and her love/hate for morning routines. Plus, she answers some fun hot seat questions, giving us a glimpse of what she's loving right now and her "warning label" for life. It’s an honest, light-hearted conversation about career, friendship, and all the things that make us who we are.
MORE ABOUT WROC •
Grab a cup of coffee and get cozy with us every week for a new episode of We Run on Coffee. Arika & Marissa talk about relationships, post-grad jobs, travel, and all things about life in your 20s.
LINKS •
Visit Our Website: https://werunoncoffee.myportfolio.com
Follow We Run on Coffee: https://linktr.ee/werunoncoffee
Contact Us: [email protected]
48 min - #80 you know who to vote for...
In this episode, we’re diving into a conversation that’s relevant and empowering—voting! We’ll walk you through everything you need to know, from how to register to making sure you’re informed on the candidates and issues that matter most to you. Navigating the world of politics can feel overwhelming, especially if you’ve never voted before (like us!), but we’re here to break it all down so it feels manageable and approachable. Your voice matters, and we’ll show you just how important it is to use it.
We also get into the different ways to cast your ballot—whether that’s in person or by mail—and how to double-check your voter registration status and find your polling location. Plus, we’ll share tips on how to form your own political opinions based on research and what truly aligns with your values. Voting is personal, and it’s a powerful way to impact your community and beyond. Tune in as we help you feel more confident and prepared for the next election!
RESOURCES
- We Run on Coffee Voting Resources Guide - https://www.canva.com/design/DAGQHQTVmEc/7rWx_uV6-L-UdLKGtlSftA/view?utm_content=DAGQHQTVmEc&utm_campaign=designshare&utm_medium=link&utm_source=editor
- GMM Vote Like a Beast - https://www.votelikeabeast.com/
- USA Voter Registration Deadlines - https://www.usa.gov/voter-registration-deadlines
- US Vote Foundation State Election Dates and Deadlines - https://www.usvotefoundation.org/state-election-dates-and-deadlines
- Register to Vote - https://www.usa.gov/register-to-vote
- Register to Vote - https://vote.gov/register
- Register to Vote in Ohio - https://olvr.ohiosos.gov/
- Register to Vote in Virginia - https://www.elections.virginia.gov/registration/how-to-register/
- Check Your Voter Registration Status - https://www.usa.gov/confirm-voter-registration
- National Association of Secretaries of State Check Your Voter Registration Status - https://www.nass.org/can-I-vote
- 2024 Presidential Quiz - https://www.isidewith.com/
- BallotPedia - https://ballotpedia.org/Main_Page
- League of Women Voters - https://www.lwv.org/
50 min - #79 What is DNA Analysis? || National Forensic Science Week (NFSW)
In this episode, we’re taking a closer look at the world of forensic biology and how it plays a role in solving crimes. We’ll start with the basics, like what forensic science actually is and how it’s used to investigate criminal cases. Then, we’ll dive into DNA—what it is, why it’s unique to each of us, and how it’s collected and analyzed. You’ll hear about everything from how forensic scientists gather evidence at crime scenes to how they use DNA testing to help identify suspects or victims.
We’ll also break down the step-by-step process of how DNA is tested in a lab, but don’t worry, we’ll keep it easy to follow! From getting the DNA out of evidence to comparing it with DNA profiles in databases, we’ll explain how this science works behind the scenes to bring justice to real-life cases. Whether you’re a true crime fan or just curious about the science, this episode will give you an inside look at the role of DNA in solving mysteries.
MORE ABOUT WROC •
Grab a cup of coffee and get cozy with us every week for a new episode of We Run on Coffee. Arika & Marissa talk about relationships, post-grad jobs, travel, and all things about life in your 20s.
LINKS •
Visit Our Website: https://werunoncoffee.myportfolio.com
Follow We Run on Coffee: https://linktr.ee/werunoncoffee
Contact Us: [email protected]56 min - #78 A Spooky Autumn Trivia Deep Dive... IT'S FALL Y'ALL!
In this episode, we're diving headfirst into the spirit of the season with a round of fall and spooky-themed trivia. Marissa challenges Arika with questions that explore everything from colonial apple nicknames to the origins of scarecrows. You’ll find out which U.S. state produces the most pumpkins, and even learn the surprising root vegetable that was traditionally used for carving Jack-O-Lanterns. It's all about the crisp air, changing leaves, and those quirky facts that make fall so special.
Then Arika turns the tables with a set of spooky questions. From the history of Halloween to obscure horror movie trivia, we're tapping into the creepy side of autumn. Who knew that bats could fly at speeds up to 70 mph or that the first ghost sighting was reported by an Ancient Greek philosopher? Join us to get ready for this fall season!
MORE ABOUT WROC •
Grab a cup of coffee and get cozy with us every week for a new episode of We Run on Coffee. Arika & Marissa talk about relationships, post-grad jobs, travel, and all things about life in your 20s.
LINKS •
Visit Our Website: https://werunoncoffee.myportfolio.com
Follow We Run on Coffee: https://linktr.ee/werunoncoffee
Contact Us: [email protected]53 min - #77 Signs from Above: Diving Deep into Angel Numbers
In this episode, we’re diving into the fascinating world of angel numbers, those mysterious sequences that seem to pop up everywhere and hold deep spiritual significance. We'll explore what these numbers mean, how they originated, and why they might be appearing in your life. Drawing from sources like Allure, Cosmopolitan, and USA Today, we break down the symbolism behind each digit from 000 to 999, and discuss how these sequences are believed to guide us through different phases of life. Whether you're seeing 111, 444, or 888, we’ll unpack what each number is trying to tell you.
Beyond the individual meanings, we'll touch on how these angel numbers might influence your spiritual journey and personal growth. From new beginnings symbolized by 000 to the closure indicated by 999, these numbers are thought to offer insights from the universe—or perhaps even from loved ones who have passed on. So if you’ve ever wondered about the significance behind that repeated number you keep spotting, this episode will give you a deeper understanding of the mystical messages hidden in these seemingly ordinary sequences.
MORE ABOUT WROC •
Grab a cup of coffee and get cozy with us every week for a new episode of We Run on Coffee. Arika & Marissa talk about relationships, post-grad jobs, travel, and all things about life in your 20s.
LINKS •
Visit Our Website: https://werunoncoffee.myportfolio.com
Follow We Run on Coffee: https://linktr.ee/werunoncoffee
Contact Us: [email protected]38 min - #76 The Power of Numbers: Numerology Explained!
Ever notice certain numbers showing up repeatedly in your life? In this episode, we’re diving into the fascinating world of numerology and angel numbers. We break down the basics, from the history and significance of numerology to the meaning behind those recurring numbers. Whether it's your life path number or the mysterious appearance of 11:11, these numbers might just be more than coincidence—they could be guiding you on your journey.
Join us as we explore how numerology offers insights into your personality, future, and even your relationships. We’ll discuss how to calculate your life path number and what it reveals about you, plus delve into the mystical power of master numbers. Whether you're a skeptic or a believer, this episode will leave you thinking differently about the numbers that pop up in your life.
RESOURCES •
Horoscopes: “Numerology” - https://www.horoscope.com/us/horoscopes/numerology/index-horoscope-numerology.aspx
Numerology: “The letters in your name have a profound influence over you” - https://www.numerology.com/
Astrotalk:
“Numerology” - https://astrotalk.com/numerology-introduction
“Life path number” - https://astrotalk.com/numerology-introduction/life-path
“Master Numbers in Numerology” - https://astrotalk.com/numerology-introduction/master-numbers
MORE ABOUT WROC •
Grab a cup of coffee and get cozy with us every week for a new episode of We Run on Coffee. Arika & Marissa talk about relationships, post-grad jobs, travel, and all things about life in your 20s.
LINKS •
Visit Our Website: https://werunoncoffee.myportfolio.com
Follow We Run on Coffee: https://linktr.ee/werunoncoffee
Contact Us: [email protected]56 min - #75 Our Ultimate Grocery Guide: Plan, Prep, + Shop
This week, we’re diving into all things grocery shopping—from meal planning to our shopping routines. We’re breaking down how we each get inspired for meals, the process behind building our grocery lists, and our favorite stores for grabbing those essential items. Whether you're a weekly shopper or prefer to stock up for the month, we’ve got you covered with tips and insights on making the most out of your grocery runs.
We also chat about the different ways we tackle cooking throughout the week, from meal prepping to cooking daily. Plus, we’re spilling the details on our latest grocery hauls and how long they last us. If you’re looking for fresh ideas or just curious about how others approach grocery shopping, tune in and let’s get into it!
MORE ABOUT WROC •
Grab a cup of coffee and get cozy with us every week for a new episode of We Run on Coffee. Arika & Marissa talk about relationships, post-grad jobs, travel, and all things about life in your 20s.
LINKS •
Visit Our Website: https://werunoncoffee.myportfolio.com
Follow We Run on Coffee: https://linktr.ee/werunoncoffee
Contact Us: [email protected]1 hr 14 min
About We Run on Coffee
From the publisher's feed
Grab a cup of coffee and get cozy with us every week for a new episode of We Run on Coffee! Arika & Marissa talk about relationships, post-grad jobs, travel, and all things about life in your 20s.