We Run on Coffee

By Marissa Carpenter + Arika Wads

Grab a cup of coffee and get cozy with us every week for a new episode of We Run on Coffee! Arika & Marissa talk about relationships, post-grad jobs, travel, and all things about life in your 20s.... more

· Society & Culture

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FAQs about We Run on Coffee:

How many episodes does We Run on Coffee have?

The podcast currently has 118 episodes available.

We Run on Coffee episodes:

November 13, 2024#87 DO YOU CRY A LOT...? Arika's 26th Birthday Episode!
In this episode, Arika takes us through her whirlwind year—from traveling across the U.S. and beyond to some major life changes and unexpected challenges. From breaking her finger in DC visiting Marissa to exploring NYC, embracing her natural hair color, and even finishing Invisalign, it’s been a year packed with highs, lows, and personal growth. She also opens up about new experiences like running her first 5K, buying a car, and dealing with surprising health changes, like losing her sense of smell and developing seasonal allergies.
We wrap up with a look at astrocartography, diving into how our birth charts align with specific locations and what that might reveal about the places that hold significance for us. Whether you're into travel, astrology, or just curious about reflecting on a year in life, this episode covers it all.
RESOURCES •
Astrocartography: How Places Transform Us - https://thetravellinglight.com/Astrocartography-How-Places-Transform-Us

Astra App (Google Play) - https://play.google.com/store/apps/details?id=com.vertmedia.astra&hl=en_US

Astra App (Apple) - https://apps.apple.com/us/app/astra-life-advice/id6473748536

Astrodienst - https://www.astro.com/horoscope?nhor=3 https://www.astro.com/horoscope?nhor=3
MORE ABOUT WROC •
Grab a cup of coffee and get cozy with us every week for a new episode of We Run on Coffee. Arika & Marissa talk about relationships, post-grad jobs, travel, and all things about life in your 20s.
LINKS •
Visit Our Website: https://werunoncoffee.myportfolio.com
Follow We Run on Coffee: https://linktr.ee/werunoncoffee
Contact Us: [email protected]
...more
1h 34min
November 06, 2024 #86 Tayla’s Journey of Entrepreneurship, Faith, + Moving Over 2,200 Miles Away from Home!
In this episode of We Run on Coffee, Arika and Marissa sit down with Arika’s close friend, Tayla, to chat about her journey through faith, entrepreneurship, and life-changing moves. From her testimony of finding Jesus to starting her own business, Naz Thrift, Tayla shares the pivotal moments that shaped her path.
The conversation dives deep into her faith journey, her decision to move from Columbus, OH to Los Angeles, CA on her own, and the challenges and rewards of starting a small business from the ground up. Tayla opens up about the fears she faced and the courage she found along the way, while also offering advice for anyone considering similar bold steps in life.
Plus, we wrap up with some rapid-fire fun questions—don’t miss Tayla’s go-to coffee order and her favorite comfort food. Whether you're looking for inspiration in your faith, career, or just navigating big life decisions, this episode has something for you!
MORE ABOUT WROC •
Grab a cup of coffee and get cozy with us every week for a new episode of We Run on Coffee. Arika & Marissa talk about relationships, post-grad jobs, travel, and all things about life in your 20s.
LINKS •
Visit Our Website: https://werunoncoffee.myportfolio.com
Follow We Run on Coffee: https://linktr.ee/werunoncoffee
Contact Us: [email protected]
...more
1h 16min
October 30, 2024#85 I Dreamt I Was Pregnant + Woke up Depressed...
In this episode, we’re diving into the fascinating world of dreams. Ever wondered what exactly dreams are or why we have them? We’ll break down what science says about the purpose of dreams, how they’re connected to different sleep stages, and whether we actually dream every night (spoiler: we do!).
We’ll also explore the meanings behind some of the most common dream themes, from falling and being chased to those weirdly specific ones like losing your teeth or showing up naked in public. Join us as we unpack these dream mysteries and discuss what they might reveal about our minds and emotions.

MORE ABOUT WROC •
Grab a cup of coffee and get cozy with us every week for a new episode of We Run on Coffee. Arika & Marissa talk about relationships, post-grad jobs, travel, and all things about life in your 20s.

RESOURCES •
Merriam Webster “Dream” - https://www.merriam-webster.com/dictionary/dream#dictionary-entry-1

Cleveland Clinic “What Do Dreams Mean?” - https://health.clevelandclinic.org/dreams-and-dreaming

The Sleep Foundation “Stages of Sleep: What Happens in a Sleep Cycle” - https://www.sleepfoundation.org/stages-of-sleep

Cleveland Clinic “Why Do We Dream?” - https://health.clevelandclinic.org/why-do-we-dream

Dream Moods A-Z Dream Dictionary - https://www.dreammoods.com/dreamdictionary/

Forbes Health “5 Common Dreams - And What They Mean” - https://www.forbes.com/health/mind/five-common-dream-meanings/
LINKS •
Visit Our Website: https://werunoncoffee.myportfolio.com
Follow We Run on Coffee: https://linktr.ee/werunoncoffee
Contact Us: [email protected]
...more
1h 30min
October 23, 2024#84 Seasonal Shifts: Understanding and Managing Seasonal Affective Disorder (SAD)
As October wraps up, some of us might be feeling the onset of Seasonal Affective Disorder (SAD). In this episode, we’re diving into what exactly SAD is, how it affects people, and why it tends to hit hardest in the colder, darker months. We’ll break down common symptoms, risk factors, and the science behind why our mood shifts with the seasons.
We'll also cover different approaches to managing SAD, including light therapy, vitamin D, and even lifestyle changes that can make a difference. Whether you're experiencing it yourself or just curious, this episode offers insights into navigating the emotional challenges that come with seasonal changes.
WHERE TO FIND HELP •
In life-threatening situations, call 911 or go to the nearest emergency room.

If you are suicidal or in emotional distress, consider using the 988 Suicide & Crisis Lifeline.
Call or text the 988 or chat online at http://988lifeline.org

If you are a veteran, consider using the Veterans Crisis Line.
Call 988, then press “1.” You can also text 838255 or chat online at http://veteranscrisisline.net/get-help-now/chat/

If you have experienced a disaster, consider using the Disaster Distress Helpline.
Call or text 1-800-985-5990.

Learning About Therapy - https://www.nimh.nih.gov/health/topics/psychotherapies

Learning About Mental Health Medications - https://www.nimh.nih.gov/health/topics/mental-health-medications

Talkspace (Online Therapy) - https://app.talkspace.com/

Tips for Talking With a Health Care Provider About Your Mental Health - https://www.nimh.nih.gov/health/publications/tips-for-talking-with-your-health-care-provider

Substance Abuse and Mental Health Services Administration (SAMHSA) - https://findtreatment.gov/

Centers for Medicare & Medicaid Services (CMS) - https://www.medicare.gov/care-compare/

U.S. Department of Veterans Affairs (VA) - https://www.va.gov/find-locations/
RESOURCES •
Mayo Clinic “Seasonal affective disorder (SAD)” - https://www.mayoclinic.org/diseases-conditions/seasonal-affective-disorder/symptoms-causes/syc-20364651

Health Information on Google “Seasonal affective disorder” (from Mayo Clinic and other sources) - https://www.google.com/search?q=seasonal+affective+disorder&oq=se&gs_lcrp=EgZjaHJvbWUqDggAEEUYJxg7GIAEGIoFMg4IABBFGCcYOxiABBiKBTIGCAEQRRg7MgYIAhBFGDkyBggDEEUYPDIGCAQQRRg8MgYIBRBFGDwyBggGEEUYPDIGCAcQRRg80gEHNjczajBqN6gCALACAA&sourceid=chrome&ie=UTF-8

NIH National Institute of Mental Health “Seasonal Affective Disorder” - https://www.nimh.nih.gov/health/publications/seasonal-affective-disorder
MORE ABOUT WROC •
Grab a cup of coffee and get cozy with us every week for a new episode of We Run on Coffee. Arika & Marissa talk about relationships, post-grad jobs, travel, and all things about life in your 20s.
LINKS •
Visit Our Website: https://werunoncoffee.myportfolio.com
Follow We Run on Coffee: https://linktr.ee/werunoncoffee
Contact Us: [email protected]
...more
51min
October 16, 2024#83 Exploring the Wheel of the Year: A Journey Through Pagan Holidays
In this episode, we’re exploring the fascinating world of pagan holidays. From ancient traditions that honor the cycles of nature to the seasonal festivals that celebrate the turning of the year, paganism offers a rich tapestry of beliefs that connect deeply with the earth and its rhythms. We’ll break down some key holidays like Samhain, Yule, and Beltane, and uncover the significance behind lesser-known celebrations like Imbolc and Lupercalia.
As we walk through the pagan calendar, we’ll explore the rituals, customs, and symbolism tied to each holiday. Whether it's lighting fires for protection, celebrating the return of the sun, or honoring the changing seasons, these festivals offer timeless ways to reflect on balance, renewal, and gratitude.

MORE ABOUT WROC •
Grab a cup of coffee and get cozy with us every week for a new episode of We Run on Coffee. Arika & Marissa talk about relationships, post-grad jobs, travel, and all things about life in your 20s.
RESOURCES
Miriam Webster - https://www.merriam-webster.com/dictionary/paganism

BBC - https://www.bbc.co.uk/religion/religions/paganism/#:~:text=Paganism%20encompasses%20a%20diverse%20community,expand%20all

The Busy Pagan - https://thebusypagan.com/pagan-holidays/
LINKS •
Visit Our Website: https://werunoncoffee.myportfolio.com
Follow We Run on Coffee: https://linktr.ee/werunoncoffee
Contact Us: [email protected]
...more
1h 17min
October 09, 2024 #82 Book Club #7: The Last Thing He Told Me - Laura Dave
This week, we're diving into The Last Thing He Told Me by Laura Dave. In this book club episode, we break down the twists and turns of this suspenseful novel that follows Hannah, a woman whose husband mysteriously disappears, leaving behind only a cryptic note. We explore Hannah’s journey to uncover her husband’s hidden past, the impact on her stepdaughter Bailey, and the tough choices she faces along the way.
We’ll discuss everything from the shocking revelations about Owen’s true identity to the moral dilemmas surrounding family, trust, and protection. Plus, we share our thoughts on the TV adaptation starring Jennifer Garner. If you're into mystery, family drama, or just a good page-turner, this episode is for you. Tune in and join the conversation!
MORE ABOUT WROC •
Grab a cup of coffee and get cozy with us every week for a new episode of We Run on Coffee. Arika & Marissa talk about relationships, post-grad jobs, travel, and all things about life in your 20s.
LINKS •
Visit Our Website: https://werunoncoffee.myportfolio.com
Follow We Run on Coffee: https://linktr.ee/werunoncoffee
Contact Us: [email protected]
...more
58min
October 02, 2024 #81 Meet the Fragile, Yet Easily Irritated, Courtney
In this episode, we sit down with Courtney, a Urology and Gynecology Operating Room Nurse, and close friend of Marissa. From how they met, to insights on Courtney's unique path in nursing, we dive deep into her journey of degree path transitions and personal growth. Courtney shares her experiences, from graduating and deciding to go back to school to finding her rhythm in the fast-paced world of healthcare.
We also get to know the more personal side of Courtney—how she identifies as an introvert (until you get to know her) and her love/hate for morning routines. Plus, she answers some fun hot seat questions, giving us a glimpse of what she's loving right now and her "warning label" for life. It’s an honest, light-hearted conversation about career, friendship, and all the things that make us who we are.

MORE ABOUT WROC •

Grab a cup of coffee and get cozy with us every week for a new episode of We Run on Coffee. Arika & Marissa talk about relationships, post-grad jobs, travel, and all things about life in your 20s.

LINKS •

Visit Our Website: https://werunoncoffee.myportfolio.com
Follow We Run on Coffee: https://linktr.ee/werunoncoffee
Contact Us: [email protected]
...more
48min
September 25, 2024#80 you know who to vote for...
In this episode, we’re diving into a conversation that’s relevant and empowering—voting! We’ll walk you through everything you need to know, from how to register to making sure you’re informed on the candidates and issues that matter most to you. Navigating the world of politics can feel overwhelming, especially if you’ve never voted before (like us!), but we’re here to break it all down so it feels manageable and approachable. Your voice matters, and we’ll show you just how important it is to use it.
We also get into the different ways to cast your ballot—whether that’s in person or by mail—and how to double-check your voter registration status and find your polling location. Plus, we’ll share tips on how to form your own political opinions based on research and what truly aligns with your values. Voting is personal, and it’s a powerful way to impact your community and beyond. Tune in as we help you feel more confident and prepared for the next election!
RESOURCES
We Run on Coffee Voting Resources Guide - https://www.canva.com/design/DAGQHQTVmEc/7rWx_uV6-L-UdLKGtlSftA/view?utm_content=DAGQHQTVmEc&utm_campaign=designshare&utm_medium=link&utm_source=editor

GMM Vote Like a Beast - https://www.votelikeabeast.com/

USA Voter Registration Deadlines - https://www.usa.gov/voter-registration-deadlines

US Vote Foundation State Election Dates and Deadlines - https://www.usvotefoundation.org/state-election-dates-and-deadlines

Register to Vote - https://www.usa.gov/register-to-vote

Register to Vote - https://vote.gov/register

Register to Vote in Ohio - https://olvr.ohiosos.gov/

Register to Vote in Virginia - https://www.elections.virginia.gov/registration/how-to-register/

Check Your Voter Registration Status - https://www.usa.gov/confirm-voter-registration

National Association of Secretaries of State Check Your Voter Registration Status - https://www.nass.org/can-I-vote

2024 Presidential Quiz - https://www.isidewith.com/

BallotPedia - https://ballotpedia.org/Main_Page

League of Women Voters - https://www.lwv.org/
...more
50min
September 18, 2024 #79 What is DNA Analysis? || National Forensic Science Week (NFSW)
In this episode, we’re taking a closer look at the world of forensic biology and how it plays a role in solving crimes. We’ll start with the basics, like what forensic science actually is and how it’s used to investigate criminal cases. Then, we’ll dive into DNA—what it is, why it’s unique to each of us, and how it’s collected and analyzed. You’ll hear about everything from how forensic scientists gather evidence at crime scenes to how they use DNA testing to help identify suspects or victims.
We’ll also break down the step-by-step process of how DNA is tested in a lab, but don’t worry, we’ll keep it easy to follow! From getting the DNA out of evidence to comparing it with DNA profiles in databases, we’ll explain how this science works behind the scenes to bring justice to real-life cases. Whether you’re a true crime fan or just curious about the science, this episode will give you an inside look at the role of DNA in solving mysteries.

MORE ABOUT WROC •
Grab a cup of coffee and get cozy with us every week for a new episode of We Run on Coffee. Arika & Marissa talk about relationships, post-grad jobs, travel, and all things about life in your 20s.
LINKS •
Visit Our Website: https://werunoncoffee.myportfolio.com
Follow We Run on Coffee: https://linktr.ee/werunoncoffee
Contact Us: [email protected]
...more
56min
September 11, 2024 #78 A Spooky Autumn Trivia Deep Dive... IT'S FALL Y'ALL!
In this episode, we're diving headfirst into the spirit of the season with a round of fall and spooky-themed trivia. Marissa challenges Arika with questions that explore everything from colonial apple nicknames to the origins of scarecrows. You’ll find out which U.S. state produces the most pumpkins, and even learn the surprising root vegetable that was traditionally used for carving Jack-O-Lanterns. It's all about the crisp air, changing leaves, and those quirky facts that make fall so special.
Then Arika turns the tables with a set of spooky questions. From the history of Halloween to obscure horror movie trivia, we're tapping into the creepy side of autumn. Who knew that bats could fly at speeds up to 70 mph or that the first ghost sighting was reported by an Ancient Greek philosopher? Join us to get ready for this fall season!
MORE ABOUT WROC •
Grab a cup of coffee and get cozy with us every week for a new episode of We Run on Coffee. Arika & Marissa talk about relationships, post-grad jobs, travel, and all things about life in your 20s.
LINKS •
Visit Our Website: https://werunoncoffee.myportfolio.com
Follow We Run on Coffee: https://linktr.ee/werunoncoffee
Contact Us: [email protected]
...more
53min

FAQs about We Run on Coffee:

How many episodes does We Run on Coffee have?

The podcast currently has 118 episodes available.

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