In this episode, we talk all about life updates, what we have learned in the last 9 MONTHS since graduating from college & things we have learned while getting to know our post-grad lives.

In this episode, we talk with Dave Ruiz. Dave is a former 20-something who has learned a lot in his experiences, and was gracious enough to hop on the pod and share his story and advice. Dave is a veteran who suffers from PTSD and has just recently started to open up about his mental health. He is now pursuing a career within the mental health field to help others who struggle as well. We are SO THANKFUL to have had this wonderful human on our podcast and look forward to everyone getting to know Dave as well!

In this episode, we give listeners 10 PIECES OF ADVICE on dating in your twenties. Trying to figure out the dating world? Yeah! US too!!! Its confusing, we have ALL been there, so let’s go talk about it! We talk ALLLLLL about dating, dating advice, and past experiences (the good & the bad). Episode 11 out on January 26th.

In this episode, we talk with Sean Rhodes! Caitlin met Sean through F45, where Sean is currently the Studio Manager. Sean talks with us about his experiences getting into the fitness industry, bodybuilding, marathon training prep, and more! He talks about his health journey professionally and personally, and gives us & all our 20-somethings out there some advice he’s learned throughout his path. Episode 10 out January 12.

EPISODE 9! We talk short and sweet (sorta) about some workout tips we would recommend for your workout routine in 2024! We talk about what hypertrophy means, how important recovery is, and more (also maybe you’ll catch a Max-rant about mean hinge boys) … Episode 9 out 1/5/24!

In this episode, we talk about 23 things that we have learned throughout this past year, 2023! We have learned a lot and this episode we recap our year before moving into the new year.

We have not recorded a pod in TOO LONG! In this episode, we talk about what we have been up to in the last two months since recording with Kat for episode 6. We also talk about how holidays are exciting, but can be triggering, too! We talk about what “maintaining good habits” means to us, while discussing how us 20-somethings often put a lot of pressure on the holidays (and ourselves) to be perfect! It is okay for days to be more about experiences with your friends and family during this time of year. Consistency throughout the rest of the year is what is key!!!

Extremely excited to have our FIRST EVER GUEST FOR THE POD be Kat Zempolich, the podcast host for the Mental Matchup! She is also a co-founder of Morgan’s Message and just an overall amazing human being that inspires us to keep doing what we are doing with our own podcast. We absolutely LOVED talking with her about Morgan’s Message and her own mental health journey.

In this episode, we talk about failure in many different ways. From relationships, the gym, and work, to life in general, failure is an inevitable part of our existence, but how you respond and what you do with failure is how we grow. This is a beautiful, vulnerable episode, and we hope you guys listen and enjoy it. Big love!!

In this episode, we discuss relationships in a variety of different ways. From college friends to dealing with dating, relationships change all the time and are a big part of our lives. We discuss how our relationships with people and ourselves have changed and developed. Are soulmates real? Do you need to love yourself to be loved? We both love love and cute shit. It's okay to be vulnerable, put yourself out there and go for it, live a little. We are always learning, changing, and figuring out what kind of pants we like.