We never make a “to don’t” list before doing an activity. Tune in and learn why we focus on what you should be doing to run pain free.

Timestamps of big takeaways

[00:22] Introduction

- Coach Caroline introduces the topic of focusing on "dos" instead of "don'ts"

[00:36] Giving Runners Actionable Tasks

- Coach Valerie explains the importance of giving runners specific tasks to improve their movement, such as "pull your foot up" or "hold your body up"

- Focusing on what to do leads to better movement and a better run

[02:06] The Problem with "Don'ts"

- Coach Caroline discusses how constantly telling yourself not to do something can lead to you doing that very thing

- The language used is important, and focusing on "dos" is more effective than "don'ts"

[04:37] Building a New Movement Pattern

- When runners start thinking about their movement while running, it's a sign that their body and mind are working together

- Developing a new movement pattern takes time and consistency

[07:20] Returning to Natural Running

- Working on relearning proper running form helps runners go back to the basics and their body's natural movement

- Limitations in range of motion and mobility can lead to different movement patterns over time

[08:23] The Process of Learning a New Movement

- Runners may question the simplicity of the drills and exercises, but focusing on the "dos" and trusting the process leads to improvement

- Having a coach provides accountability and guidance throughout the learning process

[10:20] Soreness vs. Pain

- As runners adjust to new movement patterns, they may experience soreness in different areas of the body

- There’s a difference between soreness from using new muscles and pain that needs to be addressed

[13:29] The Benefits of Coaching

- Even for runners who have tried various methods to address pain, working with a RunRX coach for just one month can be highly effective in changing movement patterns

- We provide guidance, support, and a gradual approach to learning new movements

[15:19] Join the RunRX Membership!

- Join the Run Rx membership if you are experiencing pain or feel like you are not meant to be a runner

- Learn about the various membership options available at https://www.runrx.fit/

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