In this episode we talked about the causes in the effects trauma in the black community. I sit down with two counselors working in the field as they described what they see that their clients face which is both cause and effect of trauma. We also talked about how we cannot be used as a crutch to be successful in life. Join me Jerriah Alexander  and Jasmine Johnson on this podcast. Don't forget to support Rashard's Cleaning Solutions, sincere party planning, and Erica creations

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In this episode I talked about how random grief led me on a journey that was both spiritual and personal. This podcast dives deep into my life in a way that I have never done it before. This podcast honors The Life and Legacy of those who has come before me and those that will come after me. This podcast is also describes why family is everything despite everything through thick and thin and how we cannot turn our backs on each other.

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We discuss  dealing with stress at the job and how certain jobs can make you feel undervalued. Also we talk about suicide based on P-Valley episode. Support Rashard Cleaning solutions, sincere party planning/Erica Creations 

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Hear from 3 Women how overturing Roe V Wade will effect the black Culture. From Religon to Mental health we break it down

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We breakdown the NBA finals and make early predictions for next year

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We Breakdown  Game 7 Between  the celtics and Heat. We then discuss our trash and bad ways of coping. We get personal and talk about how our dark moments in life was dealt with bad coping skills.  All this and more

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In this episode we discuss the crab in the barrel mentality as a whole we discussed black stigmas such as microaggressions and more we break down how the four major institutions in our community has affected the way our minds that grows that plus more

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We breakdown the epic beatdown the suns took. We also discuss Matt Ryan legacy as an Atlanta Falcon. We then touch on young Thug getting locked up.

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On this episode we discuss the tragic passing and death of Kevin Samuels we also talked about the slave mindset and how it correlates to the death of Kevin Samuels as we get really deep into conversation about ways we the culture is going to move forward as African Americans. Also three black men also talks about ways that as a community we must get better. We close the show with a Luka versus Trey convo and break down the Warriors versus Grizzlies

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We talk falcons draft and is Trae Young top 10

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