In this episode, we sit down with a fitness coach and online business owner who turned her passion for health into a thriving coaching brand.

We talk about what it really takes to start from scratch, the challenges behind building an online business, and the mindset shifts that helped her push through self-doubt and uncertainty.

She shares how she landed her first clients, what most people get wrong about fitness, and how to stay consistent even when motivation disappears.

If you’ve ever thought about starting your own fitness journey—or building something of your own—this episode is packed with honest insights and practical advice.

✨ In this episode, we cover:

• How she got started in fitness

• The turning point that led to her coaching business

• What it takes to build an online brand

• Common fitness mistakes people make

• Tips for staying consistent and motivated

• Balancing business, health, and life

🎯 Whether you’re just starting out or looking for your next step, this conversation will leave you feeling inspired and grounded.

Let’s Chat

📲 Connect with our guest:

@caitlynmcguiness or https://linktr.ee/CaitlynMcGuinness?utm_source=linktree_profile_share

⭐️ Don’t Forget

🎙️ Follow the podcast on Instagram:

wewerejusttalking.thepodcast

⭐ If you enjoyed this episode, don’t forget to follow, rate, and share!

CW: This episode contains discussion around mental health issues

This episode gets a little more real than usual. We’re talking body image — the highs, the struggles, and everything in between.

Kiera opens up about her body transformation and what actually changed (and what didn’t), while we both share our experiences with breast reductions and how that impacted the way we see ourselves.

We also dive into body dysmorphia — what it feels like, how it shows up day-to-day, and why it’s not always about what you look like, but how you see yourself.

If you’ve ever struggled with confidence, comparison, or feeling disconnected from your own body… this one’s for you.

In this episode:

· Kiera’s transformation journey (before, during, after)

· The reality behind “after” photos

· Living with body dysmorphia

· Our breast reduction experiences

· Confidence vs perception

Welcome to the very first episode of We Were Just Talking! In this launch episode, we’re introducing ourselves, sharing how this podcast came to life, and giving you a taste of what’s to come. Think of this as a casual catch-up where you get to know the voices behind the mic — unfiltered, honest, and a little chaotic (in the best way).

In this episode:

• Who we are and our backgrounds
• How we met / how this podcast started
• Why we decided to create this space
• The kind of conversations you can expect from future episodes
• A few fun facts and stories to break the ice

What’s Coming Up:
We’ll be diving into everything from relationships and life experiences to pop culture, personal growth, and those random late-night thoughts you can’t ignore. Expect laughs, honesty, and a few “did they really just say that?” moments.