as young women, working out, fitness, and body image are... questionable at best. but for the month of july, we wanted to try working out 31 times in 31 days. the rules: do a 30 minute traditional workout or a 3 mile walk 31 times in the month of july. in this episode, we share whether we hit the 31 workouts, what we learned from prioritizing working out throughout the month, and what our fitness goals look like now! 

movement challenge tracker template 

need advice? submit what's getting you down for our upcoming advice column episode! email us at [email protected], dm us on instagram, or submit through our anonymous suggestion box (insta and suggestion box linked below). 

submissions will be kept anonymous regardless of how you submit! make sure to subscribe so you never miss an episode, and follow us on instagram @twodegreeshotter! 

if you're listening on apple podcasts, leave us a review - it really helps us out! 

looking for your new favorite sustainable period care products? shop viv for your v! use code "TDH15" to get 15% off your purchase at https://bit.ly/39qd3op. if you have any suggestions for topics you want to hear us cover, feel free to send them using our anonymous suggestion box: https://bit.ly/2WAjznf.