Todays episode we are talking all things Anger and how we can use different tools or techniques to help process our feelings / emotions in a healthy way.

If you would like to book iCan in for a Wellness Session at one of your clubs, contact Tash on [email protected] for more information.

Breathing can make a huge impact to how we cope with stress, challenges and different emotions.

In this short episode we talk about 3 simple breathing techniques that help with anxiety, anger and sleep.

This episode we welcome in the new year however take the pressure off ourselves as we are still in the depths of winter - we learn tips and tools to help with getting through the winter, especially in farming and what we can be doing to help ourselves.

To find out more about sessions being delivered in your club - contact Tash on [email protected]

The final episode of 2025 before we take a break for Christmas and New Year.

Ask yourself powerful questions to find out more about you and where you are in this season of your life.

If you'd like to join us as a guest next year and share your story. Contact Tash on [email protected]

Thanks for listening and have a wonderful Christmas and New Year, we look forward to seeing you in 2026.

This week were talking all about the invisible load - that feeling you get when everything just gets on top of you - the mental load.

We discuss tips that can help and support as well as what it's like when expectations get too much in the lead up to Christmas.

Support for YFC

RABI - Offer 1-1 support for YF - freephone helpline 0800 188 4444

Every Life Matters

FCN

iCan Wellbeing Group - contact Tash on [email protected] for support

Today we sat down with Rev David Newlove to hear all about his journey to supporting farmers of all ages through the Cumbria Agricultural Chaplaincy.

David shares his own first hand experiences of growing up around farming and why he's so passionate about supporting farmers, especially those in the Young Farmers Clubs. David also shares his own personal experiences around suicide and how this has impacted his passion and purpose but also how he was able to navigate through these challenges and come out the other side.

Trigger warning - this podcast discusses suicide and the impact of suicide on young people.

If you or anyone you know has been impacted by suicide and feel you need support. Contact us to chat about our wellness support or get in touch with Every Life Matters.

As the days get shorter and the weather turns, many of us in farming feel that shift — darker mornings, colder starts, and less daylight to get things done.

In this episode, we talk about what seasonal change really does to our energy, mood, and motivation — and how to look after your wellbeing through it. From managing tiredness and routine changes when the clocks go back, to finding small moments of light and connection during long winter days, this episode is a reminder that you’re not alone in feeling the impact of the seasons.

You’ll hear:
Why the change in light and weather affects your mind and body
Practical ways to adjust your routine as the clocks go back
How to stay connected and positive during the darker months
Tips for checking in with yourself and others on the farm

This time of year can be tough — but small steps make a big difference. Take a moment for yourself, pop in your headphones, and join us for an honest chat about change, routine, and resilience.

If you’re struggling or just need someone to talk to:

iCan Wellbeing Group CIO - 01228 819101 ask to speak to Tash or email on [email protected]

• Farming Community Network (FCN): 03000 111 999 | fcn.org.uk

• RABI: 0800 188 4444 | rabi.org.uk

• Mind in Farming: mind.org.uk/information-support/tips-for-everyday-living/farming-and-mental-health

• Samaritans (24/7): 116 123 | samaritans.org

Remember — we can talk.

This weeks episode we delve in to conversations surrounding Suicide prevention, coping strategies and what to do if you are having suicidal thoughts.

Did you know 1 in 4 people will experience suicidal thoughts throughout their lifetime. These thoughts are a natural response to the challenges we face.

We are here to break down barriers when it comes to conversations around suicide.

Ian shares personal experience, the incredible work he does at Every Life Matters and how just asking a simple question can change the trajectory of someones life.

If you are impacted by any of the subjects discussed in this weeks episode then please reach out to Every Life Matters for further support or you can call the Samaratians.

https://www.every-life-matters.org.uk/

Samaritans Call on: 116 123 https://www.samaritans.org/

Book iCan in for a Wellness Session at your club - email Tash on [email protected]

Farming never really stops — but you can. In this episode of Webcam talk with young farmers, we explore how farmers can find balance between work and life, even when the farm feels all-consuming. From managing long hours to making time for family, friends, and yourself, this conversation offers simple, realistic ways to protect your wellbeing while keeping the farm running strong.

“Farming can take all your time — but it shouldn’t take all of you.”

to book us in to your club or find out more about what we do contact Tash on [email protected]

This weeks episode we are talking all things isolation, how to cope with it, how to support friends and family who may be experiencing loneliness and isolation.

For any support or sessions delivered at your club, contact Tash on [email protected]