Today, Alyshia goes more in depth about Laban movement. Also known as Laban Movement Analysis, the aim of the study is to break down how movement can be expressed into it's simplest forms, allowing a performer to call upon them and experiment in a thorough manner. The movement can be said to be drawn from physiological, emotional and psychological aspect as to how a person can move. The underlying theme is transparency and ease of access for the mannerisms an actor can make onstage but is also used across multiple disciplines for a variety of uses.

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