You have such a good heart, you are willing to do anything for anyone; all they have to do is ask. You will really want to hear this wise advice from one of my favorite TV shows. 

We cannot control other people's actions. We cannot pull them out of their storms, but we can stand tall and show them the way. Let's talk about it this week!

Hearing about burnout, exhaustion, and the frustrations of "adulting" is fairly common. However, being able to recognize burnout is something we are not as well versed in. Learn all about the symptoms in today's episode. 

Which version of you does this season of life require? Sometimes the season requires a new version of us, one that may need a little stretching and growth. Listen in, I'll explain it all! 

Sometimes self-care feels selfish, but it is truly a necessity! If you want to give your family the best of you, you need a full cup!

Balance is that tricky thing everyone keeps trying to accomplish. Maybe it is real, maybe it is just a myth, but I know for sure you won't ever get close if you don't have your priorities straight. Let's talk about it today. 

I'll share a story with you today that shows you just how easy it is to give away your power when someone disagrees with your thoughts, opinions, or decisions. Let's work to support one another instead of cutting each other down!

How often do you start a sentence with "I'm sorry but..." More often than not, there is no need to apologize. Let me explain in today's episode. 

Are you the kind of person that replays a conversation in your head for days or even weeks after it's happened? Instead of beating yourself up over the could have/should haves, take a minute to learn from those moments. Let every moment bring you closer to Purely You. 

We hear a lot about people looking for ways to relieve stress. Stress relief is important, not just for your mental well-being, but your physical health as well. Let's talk about it this week!