Sometimes the way we show up in the world is less than desirable. Sometimes we attribute unbecoming traits on the way we were raised or the people we surround ourselves with. The truth is, you get to choose how you show up in the world.

Women have always been strong, but the way we show our strength has changed as society has evolved. Take the journey with me today.

Sometimes the epiphanies I help my clients come to provide life lessons for me too. It's one of my favorite things. I share one of those moments with you this week. An epiphany all about the choices people make and how they affect each of us. Give it a listen!

Did you ever lose your parent in the store as a child? That immediate feeling of dread and unease is unforgettable. However, as adults, we may interpret that feeling of unease as anxiety and stress. How do you resolve that feeling? You reconnect with what is lost, in this case, you reconnect with yourself.

When we are faced with two choices, it is common to look at what we would gain from either choice. However, sometimes the real question needs to be, what do you lose if you choose one or the other? Let's chat about it today!

Growth and evolution may require you to question some of your old thought patterns and belief systems. You might have to face some hard truths about the things you believed growing up, and what you believe now. That is okay, in fact, in some cases it is great. It is a sign that you are being fluid in your growth, instead of a stick in the mud. Let's talk about it today!

Have you ever considered how many different varieties of plants and decor are in any of the botanical gardens around the world? Each plant, shrub, vine, and piece of decor is placed in such a way that the garden is in perfect harmony. Each is unique in shape, color, bloom, and purpose, but that uniqueness is what creates such beauty. Which plant are you in the garden of life? One that blooms all year or one that grows fast and tall, or one that provides shade? Each has a purpose and each one is appreciated.

We hear so much criticism in our society, it is often the easiest thought to come to in our own lives. From the way we think about others to our own internal dialogue, criticism comes much easier than compassion. Just because it is easier to criticise does not mean it is better for anyone. Let's talk about it today.

Today's lifestyle has us addicted to instant gratification. We want things better now, not six months from now. However, there is something to be said for actually getting to the root cause and creating a lasting solution.

Much like a tension headache, or even those hunger pains we get close to lunchtime, pelvic pain has its own purpose. Tune into your body, reflect on what it's telling you, and watch your life change as you learn to work with it, instead of against it. Learning this lesson helped to change my journey with endometriosis, how can it impact your life?