So often we "allow" ourselves to be treated in ways that do no respect our time or our boundaries. It starts small and then all of a sudden we're wondering why certain people think it is okay to take advantage of us. The truth is it is not, we just offered a discount on our worth once or twice and now it's hard to ask full price. Take a listen to help you understand what I mean, and when you're ready to work on defining your worth, book a call with me at www.purelyyouhealing.com

We all get the same 24 hours in a day. If you feel like you don't have time to accomplish everything on your to-do list, it might be time for a change of strategy. You can always make more money, but you can never make more time.

Who is Purely You and why do you need to discover her?

Because you want to show up in the world as the best version of yourself that you can be. Not the version of you at school drop off, not the version of you on social media. But the best version of you, the one you're proud of, the one that shows up for your family in a way that makes your heart happy and brings peace to your soul.

Have you ever heard the expression, "stop shoulding on yourself"?

I absolutely love this play on words. Partially because I think it's clever, but also because it is so very very true! Why are we so keen to judge ourselves based on a "should"?

Chasing perfect is a great way to keep you from living your best life. Embracing your strengths and weaknesses will bring you more happiness, peace, and timeless memories.

If you struggle with this, check out this guide:

www.purelyyouhealing.com/sayno

If you've ever seen someone, "get in with the wrong crowd" and begin making poor decisions, you understand how quickly those we spend time with can impact our lives. This episode includes some hard truths about the people we surround ourself with.

Self-care doesn't have to be a weekend spa trip or even require you to spend any money. Here are 30 ways you can take care of yourself at home without spending a lot of money!