Wednesday Wisdom

Wednesday Wisdom

By Jessica OphusAlternative HealthHealth & FitnessEducationSelf-Improvement
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Wednesday Wisdom episodes

  • Define Your Worth

    So often we "allow" ourselves to be treated in ways that do no respect our time or our boundaries. It starts small and then all of a sudden we're wondering why certain people think it is okay to take advantage of us. The truth is it is not, we just offered a discount on our worth once or twice and now it's hard to ask full price. Take a listen to help you understand what I mean, and when you're ready to work on defining your worth, book a call with me at www.purelyyouhealing.com

    6 min
  • Wellness Team
    You are a multi-faceted human being, so the practitioners in your life should include a multitude of modalities as well. Keeping yourself well in body, mind, and soul requires experts in each space to be fully well.
    8 min
  • How do you spend your time?

    We all get the same 24 hours in a day. If you feel like you don't have time to accomplish everything on your to-do list, it might be time for a change of strategy. You can always make more money, but you can never make more time.

    11 min
  • Discover Purely You

    Who is Purely You and why do you need to discover her?

    Because you want to show up in the world as the best version of yourself that you can be. Not the version of you at school drop off, not the version of you on social media. But the best version of you, the one you're proud of, the one that shows up for your family in a way that makes your heart happy and brings peace to your soul.

    7 min
  • Should Be

    Have you ever heard the expression, "stop shoulding on yourself"?

    I absolutely love this play on words. Partially because I think it's clever, but also because it is so very very true! Why are we so keen to judge ourselves based on a "should"?

    8 min
  • Chasing Perfect

    Chasing perfect is a great way to keep you from living your best life. Embracing your strengths and weaknesses will bring you more happiness, peace, and timeless memories.

    6 min
  • Say No
    Early in my nursing career, I allowed myself to become a "yes girl." It quickly lead to burnout early in my career. When I finally learned to say no, I began to realize just how much better I could feel.

    If you struggle with this, check out this guide:

    www.purelyyouhealing.com/sayno

    8 min
  • Who Are You Surrounded By?

    If you've ever seen someone, "get in with the wrong crowd" and begin making poor decisions, you understand how quickly those we spend time with can impact our lives. This episode includes some hard truths about the people we surround ourself with.

    7 min
  • Grow Well With Love
    Research shows us that our children's brains actually grow bigger and they become more resilient adults when they grow up being shown love. If love changes the way our kids develop, can you imagine the kind of changes it can make in your life too?
    5 min
  • Self-Care Strategies at Home

    Self-care doesn't have to be a weekend spa trip or even require you to spend any money. Here are 30 ways you can take care of yourself at home without spending a lot of money!

    10 min

About Wednesday Wisdom

From the publisher's feed

Uncover the woman you were born to be in these short talks with Jess. Everything from mom-guilt to burnout, to time management, setting boundaries to female hormones. Every episode is designed to help you learn how to give your family the best of you, not just what's left of you!