We are so quick to beat ourselves up for the one-off decisions we make that are less than the best for our kiddos. What if you could serve your family better by changing a few things you use daily? Small shifts make the biggest change. Let's talk about it today!

Often the thought patterns that tear us down are old and outdated. Unlike clothes that come back into style every few years, those belief systems are not ever going to serve you. Let's work on identifying them, and then releasing them.

So often you go to bed at night with that overwhelming feeling that there is still more that needs to be done. It causes stress, guilt, and frustration! Here's my strategy to avoid this feeling, even as a mom of a newborn!

You know that feeling when you cannot possibly eat one more bite? You're so full you're miserable! We recognize that discomfort and stop eating. But what happens when your schedule is so full you're miserable? Do you stop adding things to it? Or do you live every day at max capacity?

It's a popular sentiment, but I don't love it. Where does one find the newest model of human beings? I don't think they're at Target...

Wednesday Wisdom with Jess has completed season 1! Let's review the top 10 downloaded episodes of 2022.

As the days go by, your priorities and goals are accomplished by what you decide to do. What you choose. If you don't have plans, someone else's plans often become your priority. Going into the new year, what do you choose?

Every New Year, many resolutions are made to "lose weight" or limit calories to be healthier. While I don't usually support number-based weight goals (pounds, calories, pant size, etc), I do support wanting to find physical health while staying well in the mind and soul. Let's talk about one of my favorite strategies to do just that today.

You've heard it said that there is room for everyone in the garden of life. This isn't about that, it's about giving grace to those people in our life who are meant to bloom in a different season.

Are you pouring out something crisp and clean or murky and muddy?