WednesdaysWithTheDoc

Excerpts from The Year of Gratitude and focus on developing a gratitude practice in the holiday season and beyond.

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Dr. Daphne shares information and resources on suicide and suicide prevention.

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In this episode, Dr. Daphne provides strategies for preparing to have a successful school year and engaging as a family.

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In this episode, Dr. Daphne shares about symptoms of anxiety and stress, understanding what those symptoms look like for each person, and coping strategies to manage the symptoms.

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Dr. Daphne sits down with Dr. Alonda Alloway from Loudoun Counseling and Coaching to discuss how clients can get the most out of therapy and advice for parents to keep their teen safe from dating violence.

Dr. Daphne shares tips to help you get the most out of therapy and your work in sessions.

In this episode Dr. Daphne shares on what therapy is and helps individuals understand what the therapy relationship is.

In this episode, Dr. Daphne addresses seeking help from a therapist and what that may look like in faith communities. She starts and continues the process of de-stigmatizing mental illness and seeking help from a therapist.

In engaging with Mental Health Awareness Month, Dr. Daphne discusses the difference between mental health and mental illness, and provides activities to help the individual become more aware of their moods and feelings.

In this episode, Dr. King acknowledges this historic inauguration of President Joseph R. Biden and Vice-President Kamala D. Harris. Dr. King also acknowledges those things that have caused stress and anxiety over this last year and sets the stage to discuss anxiety in upcoming episodes.