Dr. Daphne sits down with Dr. Alonda Alloway from Loudoun Counseling and Coaching to discuss how clients can get the most out of therapy and advice for parents to keep their teen safe from dating violence.

Dr. Daphne shares tips to help you get the most out of therapy and your work in sessions.

In this episode Dr. Daphne shares on what therapy is and helps individuals understand what the therapy relationship is.

In this episode, Dr. Daphne addresses seeking help from a therapist and what that may look like in faith communities. She starts and continues the process of de-stigmatizing mental illness and seeking help from a therapist.

In engaging with Mental Health Awareness Month, Dr. Daphne discusses the difference between mental health and mental illness, and provides activities to help the individual become more aware of their moods and feelings.

In this episode, Dr. King acknowledges this historic inauguration of President Joseph R. Biden and Vice-President Kamala D. Harris. Dr. King also acknowledges those things that have caused stress and anxiety over this last year and sets the stage to discuss anxiety in upcoming episodes.

Provided tips on enjoying the Christmas holiday, even in the midst of the global pandemic

Tips are shared on how to enjoy the Christmas Holiday season even in the midst of the pandemic

In this episode Dr. Daphne continues to provide support in helping us all to manage our mental health during the COVID-19 crisis and beyond. Stay connected with Dr. Daphne and WednesdaysWithTheDoc on social media - Instagram: @wednesdayswiththedoc17, Twitter: @DrDaphne17, FaceBook: WednesdaysWithTheDoc.

Dr. Daphne shares tips on how to manage your mental health during the COVID-19 crisis and maintain good health