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With the holidays fast approaching, it might be time to talk about happiness. In this episode of the Weekday Wisdom, I’ll share a quote about happiness and share some tips and pointers on how to be happier.
Time: 6 minutes, 28 seconds
The quote for this episode comes from Denis Waitley, an American motivational speaker, writer, and consultant:
“Happiness cannot be traveled to, owned, earned, worn or consumed. Happiness is the spiritual experience of living every minute with love, grace, and gratitude.”
In discussing this quote, I share how to bring more
into your life.
If trying to maintain balance in your life makes you feel like a tightrope walker, you’re not alone. Most of us have so many demands on our time and energy, life can feel like a three-ring circus. Take this quiz to see how well you are meeting responsibilities, while also recognizing and fulfilling personal needs and wants.
The post How to Be Happy – Podcast appeared first on Carma Spence.
Are you waiting for the right time? That may not be a good idea.
In this episode of the Weekday Wisdom, I talk about the Lemony Snicket quote:
“If we wait until we’re ready, we’ll be waiting for the rest of our lives.”
Time: 2 minutes, 31 seconds
The post Do Not Wait for the Right Time! – Podcast appeared first on Carma Spence.
Are you doing anything remarkable in your life or business? What does it mean to be remarkable?
In this episode of the Weekday Wisdom, I talk about author John Green’s quote:
“What is the point of being alive if you don’t at least try to do something remarkable?”
Time: 2 minutes, 52 seconds
The post Are you remarkable? – Podcast appeared first on Carma Spence.
What does leaving a legacy mean to you? This is something a lot of people think about. In today’s episode of the podcast, I chat with Aaron Gendle, author of Conquest: 10 Simple Steps to Conquer Life and Leave a Lasting Legacy, about what leaving a legacy means to him.
If you’d like to explore how I can help you write a book and leave a lasting legacy, take a look at my Private Book Coaching information page and schedule a free Curious Conversation with Carma.
The post Leave a Lasting Legacy – Podcast appeared first on Carma Spence.
Do people think you’re crazy? Maybe you’re doing something right!
Albert Einstein once said:
“Only those who attempt the absurd can achieve the impossible.”
What did he mean by that? In today’s Weekday Wisdom podcast I share my thoughts on how sometimes you need to do something seemingly crazy in order to get to your next level of success.
The post Do the Absurd – Podcast appeared first on Carma Spence.
Which do you choose? Safety or growth?
In this episode of the Weekday Wisdom, I discuss the implications of Abraham Maslow’s quote:
“One can choose to go back toward safety or forward toward growth. Growth must be chosen again and again; fear must be overcome again and again.”
It is hard to step out of your safety zone, but it is required for growth. And it seems that Maslow is advocating for continuous, non-stop growth here.
But is he? Is it not OK to sometimes take a break and sit in your safety zone to catch a breath?
Watch any horror film. Are any of them non-stop, unrelenting terror? Of course not, the audience needs some downtime to recover from the last scare.
And so, sometimes not choosing growth is not necessarily letting fear have the upper hand.
However, you do need to be vigilant to fear’s power over your life. Ask yourself:
Are you taking a breather? Or are you letting fear get the better of you?
Sometimes that’s not an easy question to answer, but it is worth pondering.
I think that there is a middle road hidden within Maslow’s quote. Let’s hear it again:
“One can choose to go back toward safety or forward toward growth. Growth must be chosen again and again; fear must be overcome again and again.”
Ah! Did you hear it? The key phrase here is “back toward safety.”
When you successfully push your envelope of fear, there is no need to go *back* toward safety. You’ve just created a new safe space!
So, when you’re taking a breather, you’re hanging out in that new safe space. You’re resting and recouping from that last push through fear. And that’s OK.
The question now becomes, are you going to stay where you are indefinitely? Or will you again choose growth, choose to push your envelope of fear and create a new, larger safety zone?
The post Do you choose safety or growth? – Podcast appeared first on Carma Spence.
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