Each Saturday morning at 0740 on Weekend Breakfast we focus on an area of 'wellness' - health, relationships, mental health, career, home - it's all about practicing healthy habits to attain better physical and mental health outcomes. This week’s guest is Eilat Aviram clinical psychologist, energy-healing teacher, author, and speaker talking to SJ about self-love.

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Jeff gives us the latest on the Cape Town outdoors.

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Every Saturday morning Weekend Breakfast host Sara-Jayne King shares her top three picks of things to do in and around the Western Cape. If there's an event that you would like featured on SJ's Top Picks you can send an email to [email protected])

This week's events:

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Crystal speaks to Brenda Sisane, Journey To Jazz Creative Director

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Desperate for a new series to binge-watch or heading to the cinema for date-night? Gayle Edmunds shares her top picks of things to watch on the big and small screen.

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The UK Report with EWN Correspondent Gavin Grey

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Guest: Taubie Motlhabane

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Guest: Shireen Motara on Women and Money

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Guest: Zahida, Author

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We speak to  Dr Vusi Mshayisa is a Food Scientist and recipient of the New Generation of Academics Programme

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