In an inspiring follow-up to her critically acclaimed, #1 bestselling memoir Becoming, former US First Lady Michelle Obama shares practical wisdom and powerful strategies for staying hopeful and balanced in today’s highly uncertain world. ..

In The Light We Carry, she opens a frank and honest dialogue with readers, considering the questions many of us wrestle with: How do we build enduring and honest relationships? How can we discover strength and community inside our differences? What tools do we use to address feelings of self-doubt or helplessness? What do we do when it all starts to feel like too much?

The book was released in SA this week

See omnystudio.com/listener for privacy information.

Yumna Alexander, Founder - Leaders Night School 0619243451

See omnystudio.com/listener for privacy information.

Jeff Ayliffe is the man with his finger on the pulse of all the outdoor events and experiences you need to know about in the Western Cape today

See omnystudio.com/listener for privacy information.

Kevin Brandt | Reporter at EWN

Katie MacDonald

See omnystudio.com/listener for privacy information.

Guest: Nomcebo Zikode and Wouter Kellerman The woman who sings the hit song Jerusalema is celebrating being nominated for a Grammy Award with two other South Africans. Nomcebo Zikode, Grammy-winning flutist Wouter Kellerman and groove smith Zakes Bantwini heard this week that their song Bayethe is competing in the Best Global Music category.

See omnystudio.com/listener for privacy information.

Sara-Jayne King speaks to Daily Maverick motoring journalist Melinda Ferguson every Saturday morning to review some of the latest cars on the road and keep us up to date with motor industry news. This week's car: Audi RS3 Sedan

Time now for our regular 0840 motoring feature for a Saturday morning, whether you're a bona fide petrol head or simply just love that new car smell and the roar of an engine, Daily Maverick motoring journalist Melinda Ferguson is with us until 9am to give us the lowdown on some of the latest cars on the road and keep us up to date with motor industry news.

See omnystudio.com/listener for privacy information.

Julia Anastasopoulos and Lesego Tlhabi - stars of Tali's Joburg Diary South Africans fell in love with Julia Anastasopoulos when she bought us her hilarious character Suzelle DIY - the YouTuber and queen of DIY, from Somerset West.Then in 2017, in Tali's Wedding Diary she introduced us to Tali, a self-obsessed Sandton princess who moved to Cape Town from Joburg. The show was a huge hit, bagging numerous awards.

See omnystudio.com/listener for privacy information.

The City of Cape Town has drafted a new plan outlining plans to improve public transport in Cape Town in the next five years and it's been asking ask to have OUR say.

The City says its Comprehensive Integrated Transport Plan (CITP) aims to address the costs of travel that exacerbates 'inequality, poverty, and low productivity' - it wants to, it says, create access to 'a range of transport choices that are sustainable and dignified'. Sounds like a nice idea, but how realistic is it? To answer that question, the Mayoral Committee Member for Transport in the City of Cape Town

See omnystudio.com/listener for privacy information.

Each Saturday morning at 0740 on Weekend Breakfast we focus on an area of 'wellness' - health, relationships, mental health, career, home - it's all about practicing healthy habits to attain better physical and mental health outcomes. This week, we talk painful sex with nurse Karen Bester at Lamelle Pharmaceuticals.

See omnystudio.com/listener for privacy information.

He's the man with his finger on the pulse of the outdoor events and experiences that you need to know about in the Western Cape! Jeff Ayliffe's got your Outdoor Report this morning

See omnystudio.com/listener for privacy information.