CapeTalk’s Sara-Jayne Makwala King is joined on Weekend Breakfast by DBT skills trainer, teaching informed DBT, Jonathan Mitchell.

Weekend Breakfast with Sara-Jayne Makwala King is the weekend breakfast show on CapeTalk. 

This 3-hour morning programme is the perfect (and perky!) way to kickstart your weekend. Author and journalist Sara-Jayne Makwala-King spends 3 hours interviewing a variety of guests about all things cultural and entertaining. The team keeps an eye on weekend news stories, but the focus remains on relaxation and restoration. Favourites include the weekly wellness check-in on Saturdays at 7:35am and heartfelt chats during the Sunday 9am profile interview.   

Listen live on Primedia+ Saturdays and Sundays between 07:00 and 10:00am (SA Time) to Weekend Breakfast with Sara-Jayne Makwala-King broadcast on CapeTalk https://buff.ly/NnFM3Nk 

For more from the show go to https://buff.ly/AgPbZi9 or find all the catch-up podcasts here https://buff.ly/j1EhEkZ 

Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 
 
Follow us on social media: 
 
CapeTalk on Facebook: https://www.facebook.com/CapeTalk 
CapeTalk on TikTok: https://www.tiktok.com/@capetalk 
CapeTalk on Instagram: https://www.instagram.com/ 
CapeTalk on X: https://x.com/CapeTalk 
CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 

See omnystudio.com/listener for privacy information.

Jeff Ayliffe is the man with his finger on the pulse of the outdoor events and experiences that you need to know about in the Western Cape and he joins CapeTalk’s Sara-Jayne Makwala King every Saturday and Sunday morning on Weekend Breakfast. 

Weekend Breakfast with Sara-Jayne Makwala King is the weekend breakfast show on CapeTalk. 

This 3-hour morning programme is the perfect (and perky!) way to kickstart your weekend. Author and journalist Sara-Jayne Makwala-King spends 3 hours interviewing a variety of guests about all things cultural and entertaining. The team keeps an eye on weekend news stories, but the focus remains on relaxation and restoration. Favourites include the weekly wellness check-in on Saturdays at 7:35am and heartfelt chats during the Sunday 9am profile interview.   

Listen live on Primedia+ Saturdays and Sundays between 07:00 and 10:00am (SA Time) to Weekend Breakfast with Sara-Jayne Makwala-King broadcast on CapeTalk https://buff.ly/NnFM3Nk 

For more from the show go to https://buff.ly/AgPbZi9 or find all the catch-up podcasts here https://buff.ly/j1EhEkZ 

Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 
 
Follow us on social media: 
 
CapeTalk on Facebook: https://www.facebook.com/CapeTalk 
CapeTalk on TikTok: https://www.tiktok.com/@capetalk 
CapeTalk on Instagram: https://www.instagram.com/ 
CapeTalk on X: https://x.com/CapeTalk 
CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 

See omnystudio.com/listener for privacy information.

On this instalment of the Weekend Break Music feature, Sara-Jayne Makwala King is joined by musical artist Ndumiso Manana.

You’re listening to the Weekend Breakfast Show with Sara-Jayne Makwala King on CapeTalk.

Thank you for listening.

Author and journalist Sara-Jayne Makwala-King spends three hours interviewing a diverse range of guests on all things culture and entertainment. While the team keeps an eye on weekend news, the emphasis is on relaxation and restoration.

Standout favourites include the weekly wellness check-in on Saturdays at 7:35 am and the heartfelt Sunday profile interview at 9 am.

Listen live on the Primedia+ app on Saturdays and Sundays from 7 am to 10 am (SA Time) https://buff.ly/NnFM3Nk  

Find more from the show and catch-up podcasts on the Primedia+ app https://buff.ly/AgPbZi9 

Subscribe to the CapeTalk newsletters https://buff.ly/sbvVZD5  

Let’s keep the conversation going online:

CapeTalk on Facebook: https://www.facebook.com/CapeTalk   
CapeTalk on TikTok: https://www.tiktok.com/@capetalk   
CapeTalk on Instagram: https://www.instagram.com/   
CapeTalk on X: https://x.com/CapeTalk   
CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567  

See omnystudio.com/listener for privacy information.

CapeTalk’s Sara-Jayne Makwala King is joined on Weekend Breakfast by singer Maxine Ceasar.

Weekend Breakfast with Sara-Jayne Makwala King is the weekend breakfast show on CapeTalk. 

This 3-hour morning programme is the perfect (and perky!) way to kickstart your weekend. Author and journalist Sara-Jayne Makwala-King spends 3 hours interviewing a variety of guests about all things cultural and entertaining. The team keeps an eye on weekend news stories, but the focus remains on relaxation and restoration. Favourites include the weekly wellness check-in on Saturdays at 7:35 am and heartfelt chats during the Sunday 9 am profile interview.   

Listen live on Primedia+ Saturdays and Sundays between 07:00 and 10:00 am (SA Time) to Weekend Breakfast with Sara-Jayne Makwala-King broadcast on CapeTalk https://buff.ly/NnFM3Nk 

For more from the show, go to https://buff.ly/AgPbZi9 or find all the catch-up podcasts here https://buff.ly/j1EhEkZ 

Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 
 
Follow us on social media: 
 
CapeTalk on Facebook: https://www.facebook.com/CapeTalk 
CapeTalk on TikTok: https://www.tiktok.com/@capetalk 
CapeTalk on Instagram: https://www.instagram.com/ 
CapeTalk on X: https://x.com/CapeTalk 
CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 

See omnystudio.com/listener for privacy information.

Sara-Jayne Makwala King speaks with News24 motoring contributor Melinda Ferguson, who reviews the latest cars on the road and keeps us up to date with motor industry news.

This week’s car: VW Caravelle plug-in hybrid

You’re listening to the Weekend Breakfast Show with Sara-Jayne Makwala King on CapeTalk.

Thank you for listening.

Author and journalist Sara-Jayne Makwala-King spends three hours interviewing a diverse range of guests on all things culture and entertainment. While the team keeps an eye on weekend news, the emphasis is on relaxation and restoration.

Standout favourites include the weekly wellness check-in on Saturdays at 7:35 am and the heartfelt Sunday profile interview at 9 am.

Listen live on the Primedia+ app on Saturdays and Sundays from 7 am to 10 am (SA Time) https://buff.ly/NnFM3Nk  

Find more from the show and catch-up podcasts on the Primedia+ app https://buff.ly/AgPbZi9 

Subscribe to the CapeTalk newsletters https://buff.ly/sbvVZD5  

Let’s keep the conversation going online:

CapeTalk on Facebook: https://www.facebook.com/CapeTalk   
CapeTalk on TikTok: https://www.tiktok.com/@capetalk   
CapeTalk on Instagram: https://www.instagram.com/   
CapeTalk on X: https://x.com/CapeTalk   
CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567  

See omnystudio.com/listener for privacy information.

Sara-Jayne Makwala King is joined by Dr Charl van Loggerenber, who shares his expertise on how to stay on top of our health as we enter our 40s and 50s.

You’re listening to the Weekend Breakfast Show with Sara-Jayne Makwala King on CapeTalk.

Thank you for listening.

Author and journalist Sara-Jayne Makwala-King spends three hours interviewing a diverse range of guests on all things culture and entertainment. While the team keeps an eye on weekend news, the emphasis is on relaxation and restoration.

Standout favourites include the weekly wellness check-in on Saturdays at 7:35 am and the heartfelt Sunday profile interview at 9 am.

Listen live on the Primedia+ app on Saturdays and Sundays from 7 am to 10 am (SA Time) https://buff.ly/NnFM3Nk  

Find more from the show and catch-up podcasts on the Primedia+ app https://buff.ly/AgPbZi9 

Subscribe to the CapeTalk newsletters https://buff.ly/sbvVZD5  

Let’s keep the conversation going online:

CapeTalk on Facebook: https://www.facebook.com/CapeTalk   
CapeTalk on TikTok: https://www.tiktok.com/@capetalk   
CapeTalk on Instagram: https://www.instagram.com/   
CapeTalk on X: https://x.com/CapeTalk   
CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567  

See omnystudio.com/listener for privacy information.

Jeff Ayliffe is the man with his finger on the pulse of the outdoor events and experiences that you need to know about in the Western Cape, and he joins CapeTalk’s Sara-Jayne Makwala King every Saturday and Sunday morning on Weekend Breakfast.

Weekend Breakfast with Sara-Jayne Makwala King is the weekend breakfast show on CapeTalk. 

This 3-hour morning programme is the perfect (and perky!) way to kickstart your weekend. Author and journalist Sara-Jayne Makwala-King spends 3 hours interviewing a variety of guests about all things cultural and entertaining. The team keeps an eye on weekend news stories, but the focus remains on relaxation and restoration. Favourites include the weekly wellness check-in on Saturdays at 7:35 am and heartfelt chats during the Sunday 9 am profile interview.   

Listen live on Primedia+ Saturdays and Sundays between 07:00 and 10:00 am (SA Time) to Weekend Breakfast with Sara-Jayne Makwala-King broadcast on CapeTalk https://buff.ly/NnFM3Nk 

For more from the show, go to https://buff.ly/AgPbZi9 or find all the catch-up podcasts here https://buff.ly/j1EhEkZ 

Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 
 
Follow us on social media: 
 
CapeTalk on Facebook: https://www.facebook.com/CapeTalk 
CapeTalk on TikTok: https://www.tiktok.com/@capetalk 
CapeTalk on Instagram: https://www.instagram.com/ 
CapeTalk on X: https://x.com/CapeTalk 
CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 

See omnystudio.com/listener for privacy information.

Every Saturday morning, Weekend Breakfast host Sara-Jayne Makwala King shares her top three picks of things to do in and around the Western Cape. If there's an event that you would like featured on SJ's Top Picks, you can send an email to [email protected]

Weekend Breakfast with Sara-Jayne Makwala King is the weekend breakfast show on CapeTalk. 

This 3-hour morning programme is the perfect (and perky!) way to kickstart your weekend. Author and journalist Sara-Jayne Makwala-King spends 3 hours interviewing a variety of guests about all things cultural and entertaining. The team keeps an eye on weekend news stories, but the focus remains on relaxation and restoration. Favourites include the weekly wellness check-in on Saturdays at 7:35 am and heartfelt chats during the Sunday 9 am profile interview.   

Listen live on Primedia+ Saturdays and Sundays between 07:00 and 10:00 am (SA Time) to Weekend Breakfast with Sara-Jayne Makwala-King broadcast on CapeTalk https://buff.ly/NnFM3Nk 

For more from the show, go to https://buff.ly/AgPbZi9 or find all the catch-up podcasts here https://buff.ly/j1EhEkZ 

Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 
 
Follow us on social media: 
 
CapeTalk on Facebook: https://www.facebook.com/CapeTalk 
CapeTalk on TikTok: https://www.tiktok.com/@capetalk 
CapeTalk on Instagram: https://www.instagram.com/ 
CapeTalk on X: https://x.com/CapeTalk 
CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 

See omnystudio.com/listener for privacy information.

Sara-Jayne Makwala King is joined by UK correspondent Gavin Grey to discuss the news making headlines in the UK and Europe, including a third of a million people forced to evacuate their homes due to wildfires in parts of France and Spain, and the recent attack on the LGBTQ+ Pride March in Berlin.

You’re listening to the Weekend Breakfast Show with Sara-Jayne Makwala King on CapeTalk.

Thank you for listening.

Author and journalist Sara-Jayne Makwala-King spends three hours interviewing a diverse range of guests on all things culture and entertainment. While the team keeps an eye on weekend news, the emphasis is on relaxation and restoration.

Standout favourites include the weekly wellness check-in on Saturdays at 7:35 am and the heartfelt Sunday profile interview at 9 am.

Listen live on the Primedia+ app on Saturdays and Sundays from 7 am to 10 am (SA Time) https://buff.ly/NnFM3Nk  

Find more from the show and catch-up podcasts on the Primedia+ app https://buff.ly/AgPbZi9 

Subscribe to the CapeTalk newsletters https://buff.ly/sbvVZD5  

Let’s keep the conversation going online:

CapeTalk on Facebook: https://www.facebook.com/CapeTalk   
CapeTalk on TikTok: https://www.tiktok.com/@capetalk   
CapeTalk on Instagram: https://www.instagram.com/   
CapeTalk on X: https://x.com/CapeTalk   
CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567  

See omnystudio.com/listener for privacy information.

CapeTalk’s Sara-Jayne Makwala King is joined on Weekend Breakfast by Jacqui Web owner and a guide at the Darkness Retreat.

Weekend Breakfast with Sara-Jayne Makwala King is the weekend breakfast show on CapeTalk. 

This 3-hour morning programme is the perfect (and perky!) way to kickstart your weekend. Author and journalist Sara-Jayne Makwala-King spends 3 hours interviewing a variety of guests about all things cultural and entertaining. The team keeps an eye on weekend news stories, but the focus remains on relaxation and restoration. Favourites include the weekly wellness check-in on Saturdays at 7:35am and heartfelt chats during the Sunday 9am profile interview.   

Listen live on Primedia+ Saturdays and Sundays between 07:00 and 10:00am (SA Time) to Weekend Breakfast with Sara-Jayne Makwala-King broadcast on CapeTalk https://buff.ly/NnFM3Nk 

For more from the show go to https://buff.ly/AgPbZi9 or find all the catch-up podcasts here https://buff.ly/j1EhEkZ 

Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 
 
Follow us on social media: 
 
CapeTalk on Facebook: https://www.facebook.com/CapeTalk 
CapeTalk on TikTok: https://www.tiktok.com/@capetalk 
CapeTalk on Instagram: https://www.instagram.com/ 
CapeTalk on X: https://x.com/CapeTalk 
CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 

See omnystudio.com/listener for privacy information.