Gary and Shannon dive into the world of wearable technology, specifically the Oura ring, which tracks various health metrics like heart rate, stress levels, and sleep quality. Gary shares his personal experience with the ring, discussing how it's helped him identify stress patterns and correlations between his daily activities and physical responses. He also talks about how the ring's data has given him a new perspective on his health and well-being, and how it's influenced his daily habits.

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