Weekly Burn!

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If you feel like you're constantly falling off track with your training, nutrition, or lifestyle habits — this episode is for you.

This week on The Weekly Burn, we’re diving into the mindset shifts that actually change the game. From letting go of that “all or nothing” mentality, to learning how to enjoy the process, we talk through the small changes in how you think that lead to big changes in how you live.

We cover:

Why perfection is the enemy of progress

How to build a growth mindset in and out of the gym

What to do when motivation disappears

Letting go of “quick fix” thinking

And how to stop restarting every Monday

If you’re ready to think differently, stay consistent, and feel more in control of your results — this one’s a must-listen.

📩 Need more personalised support? Coaching spots are open — DM us
📲 Follow us on IG: @finlayfitnesssystems | @casscoaching

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This week on The Weekly Burn, we’re answering your questions — straight from the DMs and Q&A box.

We cover a mix of training, lifestyle, and mindset topics, including:

The biggest wastes of time we see in the gym

Underrated lifestyle habits that make a massive difference

How to stay consistent when life gets busy

Thoughts on morning routines, rest days, and more

This episode is packed with practical advice and honest takes to help you level up in the gym and in life. Whether you’re a beginner or been training for years, there’s something in here for you.

📩 Need more personalised support? Coaching spots are open — DM us
📲 Follow us on IG: @finlayfitnesssystems | @casscoaching

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From Gym Lover to Pro Bodybuilder with Beth Carlino

In this episode, we’re joined by natural pro bodybuilder and online coach Beth Carlino, who shares her incredible journey — from first stepping into the gym, to stepping on stage, to now building a successful coaching business online.

We talk about:

How Beth fell in love with training

What led her to compete (and how she became a natural pro)

The mindset and discipline behind competing

Growing a fitness-focused Instagram presence

How she transitioned online coaching

Advice for women (and men) who want to take their training more seriously

Whether you’re a competitor, a coach, or just someone chasing results in the gym, Beth’s story is packed with insights and inspiration.

Need support getting back on track? We have coaching spots open — reach out anytime.
And don’t forget to follow us on Instagram: 

@finlayfitnesssystems | @Casscoaching

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Feeling like you’re constantly falling behind with your training, nutrition, and recovery? You’re not alone. In this episode of The Weekly Burn, we talk about the pressure to “do it all” in the world of health and fitness — and how that pressure can actually hold you back.

From social media trends to fit friend circles, it’s easy to feel overwhelmed and unsure what really matters. We break down why this happens, how to stay grounded, and what’s actually worth focusing on when it comes to your health.

💬 We cover:

Social pressure and fitness FOMO

What to do when your routine feels like too much

The core habits that always work

How to build a routine that serves you

Letting go of guilt and doing what’s sustainable

Simplify your approach. Get back to the basics. And stop feeling like you’re not doing enough.

🎧 Listen now on The Weekly Burn — available on Spotify.
📩 Coaching spots are open if you want help building a routine that works for you.
📲 Follow us on Instagram: @finlayfitnesssystems | @findyourfit

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Feeling like the year’s slipping away and you haven’t made the progress you hoped for, or needing that kick of motivation to keep going? You’re not alone. In this episode of The Weekly Burn, we’re helping you hit the reset button and take control of your training, nutrition, and lifestyle for the rest of the year.

We walk through how to reflect on your goals, what’s worked (and what hasn’t), and how to rebuild a routine that actually fits your life. Whether you’ve lost momentum or just want to stay dialled in, this episode gives you the tools to stay on track and move forward with purpose.

🎯 Topics include:

Why reflection beats self-criticism

How to set weekly goals that build momentum

Simplifying your routine for long-term success

Practical tips for training, meal planning, and mindset

Need support getting back on track? We have coaching spots open — reach out anytime.
And don’t forget to follow us on Instagram: @finlayfitnesssystems | @Casscoaching

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In this episode of The Weekly Burn, we dive into all things women’s health — from how hormones impact training and recovery, to nutrition considerations, mindset shifts, and societal pressures. We talk about training around your menstrual cycle, listening to your body, and why women may need a more individualized approach to their fitness. Whether you're a seasoned gym goer or new to the gym, this episode is packed with advice and tips to help you succeed!

We appreciate you all for tuning in each week!

For more of us head over to our instagrams:
@casscaoching
@finlayfitnesssystems
@weeklyburn

Hit that download button as we love to see how many of you guys loved the episode!

Cass + Jayden :) 

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In this episode, we’re joined by Jayden’s partner Abbie — a passionate runner who’s completed a marathon and several half marathons — to answer all your burning questions about running.

We dive into:
•⁠  ⁠How to get started if you’re new to running
•⁠  ⁠Tips for staying motivated on tough days
•⁠  ⁠Improving your pace and endurance over time
•⁠  ⁠What Abbie wishes she knew before her first race
•⁠  ⁠Balancing running with gym training and life

Whether you’re just lacing up your first pair of runners or chasing a new PB, this episode is full of practical advice, personal stories, and helpful insights.

We appreciate you all for tuning in each week!

For more of us head over to our instagrams:
@casscaoching
@finlayfitnesssystems
@weeklyburn

Hit that download button as we love to see how many of you guys loved the episode!

Cass + Jayden :) 

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Struggling to hit your protein targets when life gets hectic? You’re not alone — and the solution isn’t complicated. In this episode, we break down practical strategies to get more protein into your day, even when you're flat out with work, training, or just can’t be bothered to cook.

We cover:
•⁠  ⁠The easiest high-protein snacks
•⁠  ⁠Quick meal ideas that don’t suck
•⁠  ⁠Supplements that are actually worth using
•⁠  ⁠Meal prep tips to make your week easier
•⁠  ⁠How to hit your protein target without tracking every gram

Whether your goal is fat loss, muscle gain or just feeling more on top of your nutrition — this episode is packed with tools you can actually use!

🤝🤝🤝

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We break down exactly how to ease back into training and nutrition without guilt or overcompensating. From doing your first "chill" sessions to avoiding the all-too-common diet punishment cycle — we’ve got you covered.

If you’ve been consistent most of the time, one holiday doesn’t undo your progress. It’s time to reset, not restart!

Follow us on socials for more real talk and fitness tips:
@finlayfitnesssystems @findyourfit

We appreciate you all for tuning in each week!

For more of us head over to our instagrams:
@casscaoching
@finlayfitnesssystems
@weeklyburn

Hit that download button as we love to see how many of you guys loved the episode!

Cass + Jayden :) 

Send us Fan Mail

Welcome back to another episode of the weekly burn. In this episode we take a break from the fitness content to chat about Cassie's trip to America! From flight delays, getting scammed, eating her bodyweight in food and seeing the sights of New York there is plenty to catch up on.

We also tackle our usual banter and what Jayden's been up to(not much) 

We appreciate you all for tuning in each week!

For more of us head over to our instagrams:
@casscaoching
@finlayfitnesssystems
@weeklyburn

Hit that download button as we love to see how many of you guys loved the episode!

Cass + Jayden :)