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How to bounce back after the Christmas/New Years period

Welcome back! In this episode Jayden and Cassie catch up after their Christmas and New year's holidays. 

Being the beginning of the year they cover goal setting, locking into a routine, what to do if your Christmas/New years was less than ideal for your fitness and chat what's coming up this year for the podcast! 

We hope you guys enjoy the episode and are looking forward to the year ahead!

We appreciate you all for tuning in each week!

For more of us head over to our instagrams:
@casscaoching
@finlayfitnesssystems
@weeklyburn

Hit that download button as we love to see how many of you guys loved the episode!

Cass + Jayden :) 

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Welcome back to another episode of the Weekly Burn! 

This is our last episode of 2024 where we share 10 habits that are going to help you stay on track and smash 2025! 

If you enjoy this episode don't forget to tell your friends, share and follow us on all the socials!

We appreciate you all for tuning in each week!

For more of us head over to our instagrams:
@casscaoching
@finlayfitnesssystems
@weeklyburn

Hit that download button as we love to see how many of you guys loved the episode!

Cass + Jayden :) 

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Welcome back to another episode of the Weekly Burn!

We are so excited for this weeks episode as we have Bikini NBA PRO and ICN  bikini Wa state champion Jess. 

We answer your questions that you have about competing, post show and a bit about comp day. if you are in prep or thinking about competing this episode is for you. Just know you aren't alone on this journey and Jess shares so many tips that will help you as well. 

If you enjoy this episode don't forget to tell your friends, share and follow us on all the socials!

We appreciate you all for tuning in each week!

For more of us head over to our instagrams:
@casscaoching
@finlayfitnesssystems
@weeklyburn

Hit that download button as we love to see how many of you guys loved the episode!

Cass + Jayden :) 

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Welcome back to our last episode of the year with just us! We are so grateful for you all and what a year it has been. 
In todays episode we go through our podcast wrap up of the year and 5 questions to ask yourself, to reflect on the year you had!

If you enjoy this episode don't forget to tell your friends, share and follow us on all the socials!

We appreciate you all for tuning in each week!

For more of us head over to our instagrams:
@casscaoching
@finlayfitnesssystems
@weeklyburn
Hit that download button as we love to see how many of you guys loved the episode!

Cass + Jayden :) 

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Stress eating can sabotage your health and fitness goals, but it doesn’t have to. In this episode, Jayden and Cassie dive into why it happens, its impact on your progress, and practical tips to regain control. Learn how to break the cycle and build healthier coping strategies for stress

If you enjoy this episode don't forget to tell your friends, share and follow us on all the socials!

We appreciate you all for tuning in each week!

For more of us head over to our instagrams:
@casscaoching
@finlayfitnesssystems
@weeklyburn
Hit that download button as we love to see how many of you guys loved the episode!

Cass + Jayden :) 

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Welcome Back to another episode of weekly burn!

This week is a bit update! Jayden spoke at the pt up skilling day, Cassie went to Bali, work updates, Henry is growing up and navigating the Christmas period!

We hope you guys enjoy the episode and as always give us a follow on the socials and share the podcast with your friends!

We appreciate you all for tuning in each week!

For more of us head over to our instagrams:
@casscaoching
@finlayfitnesssystems
@weeklyburn
Hit that download button as we love to see how many of you guys loved the episode!

Cass + Jayden :) 

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Welcome back to another episode of the Weekly Burn .
This week its just Cassie in thee studio chatting to all the girls about relationships, savings, moving out of home ect.

The episode for all the girlies needing help and advice in life. Cassie has you covered. 

We hope you guys enjoy the episode and as always give us a follow on the socials and share the podcast with your friends!

We appreciate you all for tuning in each week!

For more of us head over to our instagrams:
@casscaoching
@finlayfitnesssystems
@weeklyburn
Hit that download button as we love to see how many of you guys loved the episode!

Cass + Jayden :) 

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Welcome back! In today's episode Jayden and Cassie talk through underrated Habits to stay lean leading in to summer and year round! 

Things like prioritizing sleep, learning to say no to things, planning ahead, navigating social weekends and much more! 

We hope you guys enjoy the episode and as always give us a follow on the socials and share the podcast with your friends!

We appreciate you all for tuning in each week!

For more of us head over to our instagrams:
@casscaoching
@finlayfitnesssystems
@weeklyburn
Hit that download button as we love to see how many of you guys loved the episode!

Cass + Jayden :) 

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We are so excited for this weeks episode with the amazing Mollie!

She is a 21 year old fitness and lifestyle influencer in Perth. Who shares here story of starting in the gym, posting and being able to build the audience she has today.

If you are wanting to become an influencer, start a brand or just build overall confidence. Then this episode is one you won't want to miss.

Make sure you follow her @mollielouisew where she shares more of her day to day life.

We appreciate you all for tuning in each week!

For more of us head over to our instagrams:
@casscaoching
@finlayfitnesssystems
@weeklyburn
Hit that download button as we love to see how many of you guys loved the episode!

Cass + Jayden :) 

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What to do AFTER you achieve your goals

In this episode Jayden and Cassie dive into what you should do after you reach your fitness goals, whether it's hitting a PB, losing weight or ticking off something you've been working towards for a long time.

We share practical tips for setting new targets, adjusting your routine and staying motivated for the long haul by looking back on your original "why".

Ask always, if you enjoy this episode please subscribe and follow us on all the socials for more!

@casscaoching
@finlayfitnesssystems
@weeklyburn
Hit that download button as we love to see how many of you guys loved the episode!

Cass + Jayden :)