Weekly Burn!

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Welcome Back!!

In today's episode Jayden and Cassie share their top habits that help them and their client succeed! Plus how to habit stack in your mornings + evening routine.

We hope you find this episode valuable and some great tips!

We hope you guys enjoy the episode and don't forget to follow us on all the socials!

@casscaoching
@finlayfitnesssystems
@weeklyburn
Hit that download button as we love to see how many of you guys loved the episode!

Cass + Jayden :) 

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Welcome Back!!

In today's episode Jayden and Cassie do a check in chat! They talk about how their years have gone personal, business and training wise.

They also chat through a few random topics including gen Z lingo, drinking, and how their lives have changed since starting their businesses!

Time to strap on in and hear all the tea!

We hope you guys enjoy the episode and don't forget to follow us on all the socials!

@casscaoching
@finlayfitnesssystems
@weeklyburn
Hit that download button as we love to see how many of you guys loved the episode!

Cass + Jayden :) 

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Welcome Back!

In today's episode Cassie and Jayden go over what it takes to build a successful coaching business.

They answer a heap of questions and talk through their own journey's from when they first decided to take the leap to now! 

We hope you guys enjoy the episode and don't forget to follow us on all the socials!

@casscaoching
@finlayfitnesssystems
@weeklyburn
Hit that download button as we love to see how many of you guys loved the episode!

Cass + Jayden :) 

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Welcome back! In today's episode we discuss our best tips for losing fat. Fat loss is something we always get questions about so we thought we should both bring a list of our best tips to help you guys out! 

We chat about calorie tracking mistakes and tips, ensuring you're in a calorie deficit, mindset around cutting fat and much more! 

We hope you guys enjoy the episode!
We hope you guys enjoy this episode, don't forget to subscribe and follow us on all the socials!

@casscaoching
@finlayfitnesssystems
@weeklyburn
Hit that download button as we love to see how many of you guys loved the episode!

Cass + Jayden :) 

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Welcome Back! In today's episode Cassie and Jayden go over their top nutrition tips to help you hit your goals and answer a few of your questions. 

We cover how to get more protein into your diet, dealing with judgement around "healthy eating", some of our favourite meals and snacks and much more!

We hope you guys enjoy this episode, don't forget to subscribe and follow us on all the socials!

@casscaoching
@finlayfitnesssystems
@weeklyburn
Hit that download button as we love to see how many of you guys loved the episode!

Cass + Jayden :) 

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Welcome back to another episode of the Weekly Burn! In today's episode Cassie and Jayden chat about things you should still try and stay on top of when life gets hard and you don't have time to stay on top of everything.

They also chat about Cassie's recent Findyourfittt retreat to bali, some major travel issues and the usual banter! 

We hope you guys enjoy the episode, don't forget to like, subscribe and follow us on all the socials for more!

@casscaoching
@finlayfitnesssystems
@weeklyburn
Hit that download button as we love to see how many of you guys loved the episode!

Cass + Jayden :) 

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Welcome back to the Weekly Burn. 
In this week's episode Jayden and Cassie talk about Burnout and how to avoid it!

We can all feel overwhelmed sometimes, whether it be work or training related, so in this episode we discuss what causes burnout, signs and symptoms as well how to deal with it and find solutions! 

We hope you guys enjoy the episode! Don't forget to like, subscribe and follow us on the socials!

@casscaoching
@finlayfitnesssystems
@weeklyburn
Hit that download button as we love to see how many of you guys loved the episode!

Cass + Jayden :) 

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In today's episode Cassie and Jayden talk all things staying motivated during the winter months.

As things get colder we see every year the gym gets quieter. So if you want to be someone who crushes their goals, and not someone who find themselves trying to do another "6 week challenge" before summer starts give this a listen!

We talk staying on track with your goals, remembering why you started in the first place, and strategies to stay on top of things! 

As always don't forget to like the episode, subscribe and follow us on all the socials!

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Your Funniest Gym Stories 

In this week's episode Cassie and Jayden go through the funniest gym stories sent in by the listeners! They also go through a few of their own, as well as all the usual bants! 

We hope you enjoy the episode!

Remember to follow us on instagram  at 
@casscaoching
@finlayfitnesssystems
@weeklyburn
Hit that download button as we love to see how many of you guys loved the episode!

Cass + Jayden :) 

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In this episode Cassie and Jayden talk about navigating the ups and downs of your 20's. Your twenty's is when you will generally pick your career, friends and partners for life so we understand it can be a tough time and hard to know if you are doing things "right". We answer a few listener questions and talk about our own experiences!

We hope you enjoy the episode!

Remember to follow us on instagram  at 
@casscaoching
@finlayfitnesssystems
@weeklyburn
Hit that download button as we love to see how many of you guys loved the episode!

Cass + Jayden :)