Weekly Burn!

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Welcome back to the Weekly Burn. 
After a small break Cassie and Jayden are back in your ears answering you're questions! 
We talk about what we have been upto this past few months and answer your questions about how to stay in top of things when life gets busy, how to avoid the dreaded "all or nothing mindset" and Jayden has a small rant about why you shouldn't bring children with you to a commercial gym.

We hope you enjoy!

Remember to follow us on instagram  at 
@casscaoching
@finlayfitnesssystems
@weeklyburn
Hit that download button as we love to see how many of you guys loved the episode!

Cass + Jayden :) 

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Hey Guys! 

Welcome to another episode of the weekly burn!!

This week’s episode we speak about hustle culture. In the world we live in today its very much work, work, work. Which can be hard to keep up with ect. We speak about the pros and cons, how to navigate through seeing this and much more.  We hope you enjoy this weeks episode.

Remember to follow us on instagram  at 
@casscaoching
@finlayfitnesssystems
@weeklyburn
Hit that download button as we love to see how many of you guys loved the episode!

Cass + Jayden :) 

Send us Fan Mail

Hey Guys! 

Welcome to another episode of the weekly burn!!

This week’s episode is all how we started! our gym journeys. This is a reminder we all start somewhere and we have both done and believed a lot of weird things. We hope this helps normalise the idea of starting in the gym and feeling like a beginner. 

Remember to follow us on instagram  at 
@casscaoching
@finlayfitnesssystems
@weeklyburn
Hit that download button as we love to see how many of you guys loved the episode!

Cass + Jayden :) 

Send us Fan Mail

Hey Guys! 

Welcome to another episode of the weekly burn!!

This week’s episode is all about things we have done that have changed our lives. These 6 things we touch have been game changes and we hope you can gain something from this episode. It can be hard being in your 20s but remember we are all going through it or have so todays conversation should help you get on the path you want to be. 

Remember to follow us on instagram  at 
@casscaoching
@finlayfitnesssystems
@weeklyburn
Hit that download button as we love to see how many of you guys loved the episode!

Cass + Jayden :) 

Send us Fan Mail

Hey Guys! 

Welcome to another episode of the weekly burn!!

This week’s episode we talk all about getting back on track. Weather that be being sick, away, busy work week ect. Theses are our tips to get back on track or to not fall off track to begin with. We hope you gain something from this and know it is okay to take a break but not a forever break. 

Remember to follow us on instagram  at 
@casscaoching
@finlayfitnesssystems
@weeklyburn
Hit that download button as we love to see how many of you guys loved the episode!

Cass + Jayden :) 

Send us Fan Mail

Hey Guys! 

Welcome to another episode of the weekly burn!!

This week’s episode we discuss things that are overrated and underrated in the fitness industry and helping you guys know what is worth it or not. So we hope this helps you and educates you. Plus you hear all of Cassies problems hehe. 


Remember to follow us on instagram  at 
@casscaoching
@finlayfitnesssystems
@weeklyburn
Hit that download button as we love to see how many of you guys loved the episode!

Cass + Jayden :) 

Send us Fan Mail

Hey Guys! 

Welcome to another episode of the weekly burn!!

This week’s episode we share our go to meal ideas and easy meal prep options. We all make nutrition and meals so hard when it does not need to be. So we hope you guys can learn and take something away from this episode.

Remember to follow us on instagram  at 
@casscaoching
@finlayfitnesssystems
@weeklyburn
Hit that download button as we love to see how many of you guys loved the episode!

Cass + Jayden :) 

Send us Fan Mail

Hey Guys! 

Welcome to another episode of the weekly burn!!

This week’s episode we are interviewing the amazing Kia who owns Kikiva! We are so excited for you guys to listen to this episode as she shares so much about her journey, navigating business and how she started. Her whole story! 
Make sure you share and tag us if you listen and follow @kikiva.collection

Remember to follow us on instagram  at 
@casscaoching
@finlayfitnesssystems
@weeklyburn
Hit that download button as we love to see how many of you guys loved the episode!

Cass + Jayden :) 

Send us Fan Mail

Hey Guys! 

Welcome to another episode of the weekly burn!!

This week’s episode is all about building a successful pt business. We share the tools, tricks and things we did to build out business to where they are today. If you're an up and coming pt or just new in the industry. This episode is for you! 

Remember to follow us on instagram  at 
@casscaoching
@finlayfitnesssystems
@weeklyburn
Hit that download button as we love to see how many of you guys loved the episode!

Cass + Jayden :) 

Send us Fan Mail

Hey Guys! 

Welcome Back and happy 2024!!

This weeks episode is a Weekly bants with Jayden and Cass. Enjoy our rants, chats and updates in life. We are so excited to be back every week for you guys

Remember to follow us on instagram and hit that download button as we love to see how many of you guys loved the episode!

Cass + Jayden :)