Weekly Burn!

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Welcome back! In this week's episode, Cassie and Jayden talk about staying on track with your fitness over the summer time!

With more social events comes more temptations to slack of with things like training and nutrition. So in this episode we go through a heap of tips to help you guys! Including planning, balance, self-accountability and much more!

We hope you guys enjoy the episode.

@casscaoching
@finlayfitnesssystems
@weeklyburn
Hit that download button as we love to see how many of you guys loved the episode!

Cass + Jayden :) 

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Welcome back to another episode of the Weekly Burn! Lots has happened the last few weeks so Jayden and Cassie have a lot to catch up on. 

Cassie goes through having clients compete in the current bodybuilding shoes while battling migraines. Jayden goes through his holiday and tips on travelling Singapore. Plus all the usual banter and stories as we head into summer and the busiest time of year for coaches!

We hope you enjoy the episode and make sure to follow us on all the socials!

@casscaoching
@finlayfitnesssystems
@weeklyburn
Hit that download button as we love to see how many of you guys loved the episode!

Cass + Jayden :) 

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In today's episode Jayden and Cassie share some of their life updates so you guys are all caught up. As you know they love a chat.
They also share some life advice that has helped them stay on track this year as well as some funny bands as always.

We hope you enjoy the episode and make sure to follow us on all the socials!

@casscaoching
@finlayfitnesssystems
@weeklyburn
Hit that download button as we love to see how many of you guys loved the episode!

Cass + Jayden :) 

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In today's episode Jayden and Cassie talk Red and Green Flags when it comes to new clients.

After coaching hundreds of people over the years, we've started to notice little habits or "flags" with new clients which give us an insight into how things are going to go! 

If you want to hear some funny stories of dealing with dodgy inquiries, the things we like to hear when starting with new people or what makes us worried, listen away!

As always we hope you enjoy the episode and make sure to follow us on all the socials!

@casscaoching
@finlayfitnesssystems
@weeklyburn
Hit that download button as we love to see how many of you guys loved the episode!

Cass + Jayden :) 

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In today's episode Jayden and Cassie take a break from Training and Nutrition to share their thoughts on Relationships and Dating!

We've had a heap of questions come through in this topic, and we get to hear our clients stories all the time, so we thought we would answer some questions and hit you guys up with some tips/advice! 

As always we hope you enjoy the episode and make sure to follow us on all the socials!

@casscaoching
@finlayfitnesssystems
@weeklyburn
Hit that download button as we love to see how many of you guys loved the episode!

Cass + Jayden :) 

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Hey Guys! In today's episode Jayden and Cassie talk all things work/life balance. 

They talk about their own experiences, those of their clients as well as strategies to balance everything that life throws at you.

If you have any questions, topic or guest ideas please get in touch via the socials

@casscaoching
@finlayfitnesssystems
@weeklyburn
Hit that download button as we love to see how many of you guys loved the episode!

Cass + Jayden :) 

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This Week Jayden and Cassie talk all things Delayed Gratification! 

Delayed Gratification is the ability to make small sacrifices now in service of greater goal. Think getting up at 5am to train, making good food choices or saving money for a rainy day. 

We hope you guys get a lot out of this episode and always if you have any questions, topic requests or want to inquire about coaching don't hesitate to get in touch with us on the socials!
We hope you guys enjoy the episode and don't forget to follow us on all the socials!

@casscaoching
@finlayfitnesssystems
@weeklyburn
Hit that download button as we love to see how many of you guys loved the episode!

Cass + Jayden :) 

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Welcome Back Guys!
Todays episode is all about being yourself! It can be hard trying to please others, not stand out and know what to do. So in todays episode we normalise theses feelings as we all go through them. But remember to life the life you want and dont let others stop you.

We hope you guys enjoy the episode and don't forget to follow us on all the socials!

@casscaoching
@finlayfitnesssystems
@weeklyburn
Hit that download button as we love to see how many of you guys loved the episode!

Cass + Jayden :) 

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Welcome back! Caught up with Olympic fever, in today's episode Cassie and Jayden chat about what you can learn from the Olympics and the Olympians themselves and apply to your own situation. 

We talk sacrifice, consistency, athlete mindset and "finding your own Olympics".

We hope you guys enjoy the episode and don't forget to follow us on all the socials!

@casscaoching
@finlayfitnesssystems
@weeklyburn
Hit that download button as we love to see how many of you guys loved the episode!

Cass + Jayden :) 

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Welcome Back!!

In today's episode Jayden and Cassie answer your most acted questions on how to track, building gym confidence, finding motivation and so much more!

We hope you find this episode valuable!

We hope you guys enjoy the episode and don't forget to follow us on all the socials!

@casscaoching
@finlayfitnesssystems
@weeklyburn
Hit that download button as we love to see how many of you guys loved the episode!

Cass + Jayden :)