Weekly Burn!

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In this episode Jayden and Cassie break down the simple but effective truth about how to actually lose fat, keep it off and not get stuck with all the fad diets and confusing information that's out there! 

We cover why a calorie deficit and tracking your nutrition is the foundation of fat loss, how to balance all the lifestyle factors that come into play and why being consistent is so important in the long run. 

If you've been stuck at a certain weight for a while or been on the yoyo diet train then this episode is for you!

We appreciate you all for tuning in each week!

For more of us head over to our instagrams:
@casscaoching
@finlayfitnesssystems
@weeklyburn

Hit that download button as we love to see how many of you guys loved the episode!

Cass + Jayden :) 

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In this episode, Jayden and Cassie sit down with Calum Fraser to discuss his journey from running group fitness classes to becoming a successful 1-on-1 personal trainer and now an established online coach. Callum shares how he got started in the industry, the challenges he faced, and the strategies he used to build his business and transition fully online. 

Whether you're a new PT or starting your own business this will be a great episode with lots of tips to succeed! 

Don’t forget to follow us on socials for more:
@finlayfitnesssystems and @findyourfit

Hit that download button as we love to see how many of you guys loved the episode!

Cass + Jayden :) 

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Feeling lost in your 20s? You’re not alone. Whether you’re changing careers, moving to a new city, stepping away from toxic relationships, or just realizing life isn’t going the way you planned — starting over is more common than you think!

In this episode, Jayden and Cassie break down why starting over is usually a good thing, how to shift your mindset when you feel "behind," and practical steps to rebuild your confidence, routine, and sense of direction. If you’re ready for a restart, need that extra push or feeling lost right now, this episode is for you!

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We all have those things we know we should do — whether it’s getting to the gym, eating healthier, or tackling that overwhelming to-do list — but actually doing them? That’s the hard part. 

In this episode, Jayden and Cassie break down how to train your brain to stop procrastinating and start taking action, even when you really don’t feel like it!
We dive into everything willpower, practical strategies to make hard tasks easier, and mindset shifts that will help you build discipline. 

If you’re ready to stop waiting for motivation and start getting things done, this episode is for you!

Don’t forget to follow us for more training tips and content 
@finlayfitnesssystems and @findyourfit

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In this episode, Jayden and Cassie break down what true confidence looks like, how to overcome self-doubt, and the small daily actions that can help you believe in yourself. From shifting your mindset to stepping outside your comfort zone, this episode is packed with practical advice to help you level up in training, work, and life.

Don’t forget to follow on the socials for more help! 
@finlayfitnesssystems and @findyourfitt

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In this episode, Jayden and Cassie tackle some of the biggest fitness myths that just won’t go away! They break down a heap of myths like why lifting heavy isn’t dangerous (when done right), why cutting carbs isn’t the magic key to weight loss, and whether booty bands and the Stairmaster are really the secret to building glutes. Plus much more! 

If you’ve ever questioned what’s fact and what’s fiction in the fitness world, this episode is for you!

Don’t forget to follow us for more training tips and content 
@finlayfitnesssystems and @findyourfit

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In this episode, Jayden and Cassie dive into the importance of food for fuelling your training, supporting recovery, and maintaining overall health. 

They break down the basics of nutrition, explain how to balance macronutrients, and share practical tips for meal prep, timing your meals, and staying consistent with your diet. Whether you’re looking to optimize your workouts or build healthier eating habits, this episode is packed with actionable advice to help you succeed.

If you enjoy the episode don't forget to follow us on all the socials, leave a review and tell a friend about the Podcast!

We appreciate you all for tuning in each week!

For more of us head over to our instagrams:
@casscaoching
@finlayfitnesssystems
@weeklyburn

Hit that download button as we love to see how many of you guys loved the episode!

Cass + Jayden :) 

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In today's episode Cassie and Jayden take a dive into building friendships and relationships! 

We get a heap of questions from clients about building better relationships with friends, family and partners. This can include things like joining new social circles, putting yourself out there and joining better circles! 

We hope you guys enjoy the episode and if you like things like this be sure to let us know! Don't forget to follow us on all the socials"

We appreciate you all for tuning in each week!

For more of us head over to our instagrams:
@casscaoching
@finlayfitnesssystems
@weeklyburn

Hit that download button as we love to see how many of you guys loved the episode!

Cass + Jayden :) 

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Welcome back to another episode of The Weekly Burn. This week we are talking staying positive so that you can crush fitness, work and all the things like throws at you! 

We discuss strategies for staying productive throughout the week, making time for the important things, re-finding motivation when it goes down and much more! 

We hope you guys enjoy the episode! As always we love to hear your feedback so make sure to message us with any topic suggestions! Make sure to download the episode and follow us on the socials.

We appreciate you all for tuning in each week!

For more of us head over to our instagrams:
@casscaoching
@finlayfitnesssystems
@weeklyburn

Hit that download button as we love to see how many of you guys loved the episode!

Cass + Jayden :) 

Send us Fan Mail

Welcome back! In this episode Jayden and Cassie talk all things being a 5am person!


If you've found yourself saying "I wish I could be the kind of person who gets up early, goes to the gym and crushes the day" then this episode is for you! We talk early morning routines, why getting up earlier is so beneficial, how to start incorporating it and much more!

We hope you guys enjoy the episode!

We appreciate you all for tuning in each week!

For more of us head over to our instagrams:
@casscaoching
@finlayfitnesssystems
@weeklyburn

Hit that download button as we love to see how many of you guys loved the episode!

Cass + Jayden :)