Weekly Burn!

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Hey Guys! 

Welcome to another episode of the weekly burn!!

Today is a big life update episode with jokes and laughter!
 
Remember to follow us on instagram and hit that download button as we love to see how many of you guys loved the episode!

Cass + Jayden :)

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Welcome back to another episode of  Weekly Burn!

In this episode Jayden and Cassie talk all things mindset when it comes to your training and lifestyle! Specifically Growth and Ownership. 

We chat about how taking ownership of the things that happen to us (both good and bad) can unlock a better mindset, improve your training outcomes and help you take more control over your life. 

We also touch on how we have seen clients do this, mistakes we see, how we have used these things for our success and much more!

Download this episode and make sure to follow us on instagram! 

We hope you enjoy this episode.

Cass + Jayden

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Hey Guys! 

Welcome to another episode of the weekly burn!!

In today's episode Cassie + Jayden share about their weeks + big weekends as it was Cassies birthday! 
Also question of the week " weirdest food combo" We discus the audiences responses which were a bit wacky haha. 
 We hope you enjoy!
 
Remember to follow us on instagram and hit that download button as we love to see how many of you guys loved the episode!

Cass + Jayden :)

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Welcome back to another episode of  Weekly Burn!

This week we are answering all your relationship questions!

Download this episode and make sure to follow us on instagram! 

We hope you enjoy this episode.

Cass + Jayden

Send us Fan Mail

Hey Guys! 

Welcome to another episode of the weekly burn!!

In today's episode Cassie + Jayden share about their weeks + big weekends haha. Also question of the week " what is the weirdest thing you have seen in the gym" We discus the audiences responses. 
 We hope you enjoy!
 
Remember to follow us on instagram and hit that download button as we love to see how many of you guys loved the episode!

Cass + Jayden :)

Send us Fan Mail

Welcome back to another episode of  Weekly Burn!

Following on from last weeks episode. Jayden and Cassie go over their best tips and tricks to staying on track with your nutrition while still being able to enjoy eating out.

We go over strategies we have used in the past as well as advice we give to clients. This includes things like choosing healthier options, making meals "fit" your macros, tracking strategies and much more!

Download this episode and make sure to follow us on instagram! 

We hope you enjoy this episode 

Send us Fan Mail

Hey Guys! 

Welcome to another episode of the weekly burn!!

In today's episode Cassie + Jayden share what we got up to over the week plus updates on our lives and us finally going out haha!
 We hope you enjoy!
 
Remember to follow us on instagram and hit that download button as we love to see how many of you guys loved the episode!

Cass + Jayden :)

Send us Fan Mail

Calorie Tracking Mistakes

In this episode Jayden and Cassie go through all things tracking calories, macronutrients and the most common mistakes we see people making!

We all know that tracking is an awesome tool to achieve great results, but it's important that you do it right and avoid making certain mistakes which will hold you back!

We hope you guys get a lot out of this episode and remember if you have anything you would like us to discuss let us know!

Download this episode and make sure to follow us on instagram! 

We hope you enjoy this episode x

Send us Fan Mail

Hey Guys! 

Welcome to another episode of the weekly burn!!

In today's episode Cassie + Jayden share  what we got up to over the week, our birthday plans and a whole lot of chaos!
 We hope you enjoy!
 
Remember to follow us on instagram and hit that download button as we love to see how many of you guys loved the episode!

Cass + Jayden :)

Send us Fan Mail

In this episode Jayden and Cassie discuss their gym favourites. Everything activewear, supplements, gyms, pre workout snack ect. Fun little episode to cheer up your Thursday! 

Download this episode and make sure to follow us on instagram! 

We hope you enjoy this episode x