Weekly Burn!

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Hey Guys! 

Welcome to another episode of the weekly burn!!

In today's episode Cassie + Jayden share some funny lost shopping stories and what we like to do when we aren't working haha which isn't much of the time. We hope you enjoy!
 
Remember to follow us on instagram and hit that download button as we love to see how many of you guys loved the episode!

Cass + Jayden :)

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In this episode Jayden and Cassie go over being realistic with your goals and what you are prepared to do to achieve them.

we often see people come in with high expectations of what they want to achieve, but that doesn't always line up with the things they are willing to do with their lifestyle, nutrition and training.

we talk about goal setting what you may need to give up, how to commit, you'll need to be and what we see in clients that are successful vs clients who are not!

We hope you enjoy this episode x

Send us Fan Mail

Hey Guys! 

Welcome to another episode of the weekly burn!!

In today's episode Cassie + Jayden share some funny gym stories that will leave you crying of laughter. Also some incredible food places you must try and to top it off we recorded on a Friday so many stories on that haha!
 
Remember to follow us on instagram and hit that download button as we love to see how many of you guys loved the episode!

Cass + Jayden :)

Send us Fan Mail

Welcome back to another episode!!

In todays episode Jayden and Cassie talk all things personal development, organising, scheduling, planning ect. How to get out of the rut of feeling stressed and anxious plus getting on top of your planning / organising.

An episode you won't want to miss!!

Remember to follow us on instagram and hit that download button as we love to see how many of you guys loved the episode!

Cass + Jayden :) 

Send us Fan Mail

Hey Guys! 

Welcome to another episode of the weekly burn!!

In today's episode Cassie + Jayden share some funny driving stories, Types of people we see in the gym and a little recap of their weeks. We hope you enjoy and it gives you a little laugh.
 
Remember to follow us on instagram and hit that download button as we love to see how many of you guys loved the episode!

Cass + Jayden :)

Send us Fan Mail

Welcome back to another episode!!

In todays episode Jayden and Cassie go over the fitness myths that just won't die.

Working as coaches we hear and see a lot of misinformation so today we go over the things that pop up often. What you should avoid completelty .

Remember to follow us on instagram and hit that download button as we love to see how many of you guys loved the episode!

Cass + Jayden :) 

Send us Fan Mail

Hey Guys! 

Welcome to another episode of the weekly burn!!

In today's episode Cassie + Jayden share some funny stories while eating Hungry Jacks haha. Also a little recap of their weeks. We hope you enjoy and it gives you a little laugh.
 
Remember to follow us on instagram and hit that download button as we love to see how many of you guys loved the episode!

Cass + Jayden :)

Send us Fan Mail

Welcome back to another episode!!

In todays episode we go through things we have learnt the last few years working in the fitness industry. 
From things we wish we had done earlier, to things we wish we hadn't done at all. What makes a good coach, mistakes we have learnt from and so much more!

Remember to follow us on instagram and hit that download button as we love to see how many of you guys loved the episode!

Cass + Jayden :) 

Send us Fan Mail

Hey Guys! 

Welcome to another episode of the weekly burn!!

In today's episode Cassie + Jayden share some fun recommentations for you all. Plus talk about Vic Park gym finally opening and Jaydens review on it hehe! We hope you enjoy and it gives you a little laugh.
 
Remember to follow us on instagram and hit that download button as we love to see how many of you guys loved the episode!

Cass + Jayden :)

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In todays episode Cassie + Jayden go over what you should be doing before your sessions, during your sessions and after your sessions to get the most bang for your buck. 

We go over things pre workout routines, how to ensure progression , eating around your workouts and much much more.

Remember to follow us on instagram and hit that download button as we love to see how many of you guys loved the episode!

Cass + Jayden :)