Your morning routine is either building hormonal balance—or breaking it. As days shorten and Vata energy rises, your hormones are the first to feel it. That mid-morning crash, the bloating, the irritability you can't shake—they're not random. They're signals that cortisol and estrogen are misfiring.

In this episode of Weekly Health Rx by Arvasi, integrative medicine physicians and Ayurvedic experts Dr. Avanti Kumar-Singh and Dr. Tanmeet Sethi reveal why how you start your morning determines whether your hormones work with you or against you all day long.

If you nailed your morning light last week but still feel off-balance, this is the missing piece you've been waiting for.

Listen now to learn:

• Why skipping water or eating at the wrong time throws cortisol and estrogen into chaos
• How your body's "conductor"—cortisol—either keeps your hormones in harmony or lets them fall apart
• The exact prescription for hydration and meal timing that stabilizes your energy, mood, and focus
• Why the mistake that derails your whole day happens before 8 a.m.

Subscribe to Weekly Health Rx by Arvasi so you never miss a weekly prescription. Want guidance personalized to your unique biology? Take the free Dosha Data Assessment at myarvasi.com to unlock your own private podcast feed with prescriptions tailored just for you.

Finally—medicine that fits you.

Fall doesn’t just happen outside—it happens inside your body. Shorter days, cooler winds, and shifting rhythms stir Vata energy: creativity when balanced, but anxiety, fatigue, and restless nights when not.

In this first fall episode of Weekly Health Rx by Arvasi, integrative medicine physicians and Ayurvedic experts Dr. Avanti Kumar-Singh and Dr. Tanmeet Sethi reveal why morning light is the “ignition switch” for your hormones, mood, sleep, and focus—and how one simple practice can anchor your entire day.

If you’ve ever woken up foggy despite a full night’s sleep, or felt wired when you should be winding down, this is the reset you’ve been waiting for.

Listen now to learn:

• The hidden ways fall disrupts your energy, digestion, and sleep
• Why morning light is the most powerful medicine for your circadian rhythm
• A physician-guided practice to restore balance in under 20 minutes
• Why the cortisol awakening response is your body’s natural “on” switch each morning

Subscribe to Weekly Health Rx by Arvasi so you never miss your weekly prescription—and take the free Dosha Data Assessment at myarvasi.com to unlock your private, personalized podcast created just for your biology.