Are you struggling with a plateau? Roy finally broke his! Maybe his tips will help you? We also hear from Samantha in Texas who is losing hope after not hitting her weight loss goals when she is consistently working out. 

Randy started to think, do we actually burn more calories in the summer? Roy talks about how he wants to live his life like its a vacation, and the boys battle fat-shaming, once again! 

Easter has come and gone, we reflect on a new study about walking. 

Struggling with volume eatintg? We dive back into the topic after listener Laura is can't quite master the art of volume eating. 

Sunday Funday! Some people brunch, some go to church, but how does that intertwine with your weight loss journey? Here is your Sunday morning motivation. 

Happy Saturday! What are YOU going to do this weekend to keep your health in check? 

Weigh Less introduces our "daily" series - Motivation and affirmation to start your day! 

Something delicious is in your fridge, but you know you shouldn't eat it. How do you control those cravings? In a perfect world, the option to even eat the indulgence wouldn't exist, but let's learn how to control that craving if you are encountered with some delicious treats are arms length. 

On this episode, it's a mess! Roy gets locked out of his house and the pizza delivery guy makes a surprise appearance! 

On this episode, we give out another Fitbit! And we discuss how to prepare our bodies for the upcoming time shift.