Weigh Less

The last time we spoke with Weigh Less listener Brooke, she was preparing for Thanksgiving. We want to check back in with Brooke to see how her holiday went nutritionally and to see what she had in store for Christmas. Also, Roy shares some unfortunate news about his weight loss progress. 

We've all heard of people taking dietary supplements that promise to burn fat, but do they actually work? If so, which ones do? In this episode of Weigh Less, we talk with Pam who decided to navigate down the road of diet pills, only to discover she reached a dead end. 

In this episode of Weigh Less, we speak with Sierra who is navigating through her weight loss journey but has some questions for Roy and Randy. She wants to know if diet sodas are okay while trying to remain in a calorie deficit, and she wants to know if she get's 10,000 steps, is it okay if it's broken up? 

Thanksgiving gave us delicious food and wonderful memories, but it's time to close that chapter and focus on the new week of healthy decisions! This week we will be talking with Amy who is struggling to find motivation. Given this year, the holidays, and her personal life, we all understand how life can get too busy to stay motivated. Roy & Randy give her tips on how to tackle the mental blocks between you and your wellness. 

On the Thanksgiving Special Edition of Weigh Less, Roy & Randy give you tips on how to enjoy the holidays without tacking on extra inches in the waist, and then listener Brooke from Texas shares her tremendous weight loss success story! For more thanksgiving tips for the holiday season, head over to letsweighless.com 

On this episode of Weigh Less, we learn that Roy is trying to tackle the big 400! Plus, we give you tips on how to start out living a healthier lifestyle by watching your calorie intaking, and what specific foods you can look for that will achieve a caloric deficit. 

On a special edition of the Weigh Less Podcast, we learn about the host Roy Brown. Roy is currently on a wellness journey and has lost 70 pounds! On this episode you will learn about how Roy lost 100 pounds previously, and how he started to tackle on more weight after a serious accident. As alway, new episodes will be released on Mondays. We decided to make a special edition episode just to get to know Roy! 

On the first episode of Weigh Less, we learn about one of the main hosts, Randy! After years of battling weight issues, from losing 100 pounds to gaining 150, we learn that Randy has dropped over 170 pounds! This is a podcast that will motivate you, inspire you, and challenge you to change your lifestyle for the better! We are in this together, let's Weigh less!