This episode took an unexpected turn. While talking about his family, Roy breaks down in tears, and later both Roy and Randy address Fat Shaming and how people who fat shame are doing more harm, according to scientific research. 

Going to the grocery store? Look for these items to stay in a calorie deficit! Also Roy tells you the struggles he's been facing and he dishes one of his easy, low calorie, heavy volume dinner recipe! 

Remaining in a calorie deficit to achieve your weight loss goals is hard enough, throw in the fact you're not seeing results may push you to give up. We discuss why you may think you're doing everything right, yet somehow it doesn't translate to the scale. 

LauRen, host of the Maney, Roy & LauRen Morning Show on Kiss 95.1, has been struggling to get back to her pre-baby weight. She joins us to share her weight loss journey, and what tips she has for other moms who are ready to start focusing on themselves for a change. 

Weight Loss is almost always a rollercoaster. You sometimes gain weight, sometimes lose weight. On this episode, we hear from Megan in Upstate New York who lost 200 pounds and gained it back. Why? How? And what is she doing about it now? We hear her full story. 

The start of the new year has been difficult. Health resolutions, pandemic, political strife, but how do we handle it all when it comes to stress eating? This episode we hear from Roy who is currently experiencing some stress-eating issues, also we learn how Randy is going through shoes because he walks so much! 

We hear from Linda from Johnson City TN who has lost weight listening to the Weigh Less podcast, but now she feels like she is eating too much when trying to stay in "maintenance mode". This is something that Randy, who has lost over 175 pounds find himself struggling with so he gives Linda a few tips to keep her on track! Then we hear from Chris from Birmingham, Alabama who wants to know what Roy & Randy's favorite low calorie dinner is? On the opposite end of Linda's issues, Chris is feels like he is starving while trying to remain in a calorie deficit.

In this episode, we discuss an awesome find from Weigh Less member Amy! It's a delicious 100 calorie oatmeal filled with flaxseed which will certainly fill you up while keeping your wellness in check. We also discuss how many calories you should be consuming in a day. A big problem with people is over-eating, and we address that with the calorie deficit approach backed by evidence-based nutrition. 

Welcome to 2021! In this episode we speak with Allison who once had success with the Keto diet, but now she is changing to a more balanced diet after she realized she was having unhealthy relationships with food. Something that we always preach on the show is that you don't need to cancel out total food groups, in fact, the food group you cancel out may be one your body nutritionally needs! Listen to Allisons amazing and inspiring weight loss success story! 

You may have heard listeners congratulate Roy recently. In this episode, Roy shares his engagement story that Randy was part of! Also, Roy & Randy break down realistic goals for the new year. Slow and steady will win this race, and we will give you specific tips on how to do that.