Ryan and Casey share stories about different experiences they've had with Kris Krohn.

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Episode segmentsEdit audio

Ryan and Casey discuss the five biggest sacrifices they had to make on their health journey.

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Casey and Ryan discuss the different meal plans they have used along their health journey to get where they are now.

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Ryan and Casey discuss the 4 biggest surprises from their health journey, Ryan's will not be beaten!

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Ryan and Casey discuss their top 7 What the Heck moments from their health journeys, and that one time that Casey totally stabbed Ryan in the back!

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Ryan and Casey discuss how they are making plans for two years, five years, and ten years to cement their health journey as a new way of life.

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Ryan and Casey discuss some of their own new beliefs from their health journey, and what they are doing to cement those beliefs in their own lives.

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Casey and Ryan explore what struggles they had to convert into challenges to help them succeed on their health journeys, and how anyone can do the same thing.

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Ryan and Casey discuss what ships they had to burn to ensure their success on their health journey, and how they went about burning them.

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Casey and Ryan describe what tricks and hacks they use to survive holidays and parties. They also discuss what Kris has taught them about making allowances for of plan delicacies.

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Use this discount code for 20% off Bucked Up products! https://bckd.co/Hhsngo0