Today we take the time to answer more questions from listeners of the show!

The questions;

If I skip meals will I lose weight faster?

All clothes fit tight or don't fit me anymore, what do I do?

I am being told not to avoid carbs, is this true?

Want to get your own questions answered on the show? Email them over on questions(at)theweightmates(dot)com

If you want me to coach your weight loss journey go over to Patreon and search for The Weight Mates to check out all of the packages.

Today we talk about the dreaded holiday season ahead for anyone trying to lose weight.

This first part we talk about how to deal with the lovely foods that only exist around the holiday season and in the second part we talk about how to deal with all of the family around the holiday season that are curious about your weight loss journey.

Need a helping hand for when the new year starts? go over to https://www.patreon.com/theweightmates to check-out all that I have to offer.

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Today we answer some more questions, this time we talk about losing weight through exercise, adjusting to lower calorie budgets and how weight loss can impact the size of your manhood.

Want to submit your own questions? Send them to [email protected]

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It is not easy to see someone cope with health problems due to their weight. In this podcast, we learn how to approach that person so that they can learn to become healthier because you want them to live a long and healthy life.

Know someone that needs to lose weight but they don't know how? Check out my coaching packages to get them started in the healthiest and most comfortable way possible. Check the link below.

https://www.patreon.com/theweightmates (https://www.patreon.com/theweightmates)

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Instead of answering questions, let's talk about our level of motivation and how you can keep going when feeling down on your luck.

Need a weight loss coach that helps you achieve your goals in a healthy and comfortable way? Check out:

https://www.patreon.com/theweightmates (https://www.patreon.com/theweightmates)

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Today we talk about how you can start the conversation with your family, about your weight loss journey.

Even if you feel like you cannot talk to them.

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Today we take a look at some more questions that have come in. Additionally, we also connect back to the mental health episode that we did on Monday.

Want to ask me questions? Connect with me through Social Media and Email.

@TheWeightMates on Instagram and Twitter

[email protected] for email!

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Today, we take a look at the number one aspect that is always ignored when people want to start losing weight.

Our mental health.

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Today, we take a look at some more questions to make sure you all get the answers you need to lose weight in the most healthy and effective way possible.

Need a weight loss coach that has your best interests in mind for only 40 euros per month? Head on over to htttps://www.patreon.com/theweightmates to see the possibilities.

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Today we take a look at Emotional Eating and how we can solve it, because it is a problem that many people have to deal with, but they do not know how to actually solve or even identify the problem.

Need 1-on-1 weight loss coaching for only 40 euros per month? Check out our Patreon:

https://www.patreon.com/theweightmates

Or Shoot us an email:

This podcast uses the following third-party services for analysis:

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