Today we take a look at 3 key questions when it comes to your weight loss journey.

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Today we take a look at mental setbacks and how they can affect our weight loss journey. Additionally, we learn how we can deal with them in a healthy way.

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Today, we dive into 3 more key questions for when you are starting out with your weight loss journey.

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Today we take a look at my weight loss journey(s) and how you can avoid the mistakes that I made.

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Today, Christopher from The Weight Mates, takes the time to answer questions from the listeners.

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Today, Christopher from The Weight Mates takes you through the process of setting a realistic goal for your weight loss journey and then tracking your progress towards that goal in 3 easy ways.

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Today we take an in-depth look into a real life example of a mistake I made yesterday. We compare different types of foods and come to a very surprising conclusion.

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Welcome to week 1 of the 12 week "Start Today!" program.

Today we dive into very important questions that you might have when you start your weight loss journey.

Want to have your questions answered? Shoot me a DM on Twitter or Instagram (TheWeightMates) or shoot me an email over on [email protected]

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Today is the day where we get started. We take the information from the past episodes and we start our journey. Over the next 12 weeks, I will be your personal trainer and you will get the maximum amount of support from me.

Starting today? Send your story + questions to [email protected] in order to be featured in the upcoming check-in!

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Today we dive deeper into the world of proteins and how we can best use them to support our weight loss journey.

Have any questions? Shoot me an email over on [email protected]

Sources:

https://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/protein/

https://medlineplus.gov/ency/article/002467.htm

https://www.nutrition.org.uk/nutritionscience/nutrients-food-and-ingredients/protein.html?limitstart=0

https://www.bhf.org.uk/informationsupport/heart-matters-magazine/nutrition/protein

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