In this episode we get into HOW to lose weight by listening to your body rather than diets, apps, or “lifestyles”, so you’ll never need anything outside of YOU to tell you when or how much to eat.

I’ll show you:

• Why most of us have lost touch with our body’s signals after a lifetime of dieting
• How to tune back into what your body is telling you about when and how much to eat
• How to understand the difference between true, physical hunger vs. wanting to eat for other reasons
• How to know exactly how much food is enough for you to achieve weight loss (and eventually maintenance)

What I’m Eating/Cooking: Kimchi Fried Rice

Download the free resources mentioned in this episode:

The Hunger Scale:  www.kimberlyseversoncoaching.com/free-guide

Quick Start Guide to Restriction-Free Weight Loss: https://drive.google.com/file/d/1CeOix2pMtNzHiUi6ULycyoMdgnBvBQfL/view?usp=sharing

Book Your Free Consultation

Visit My Website

Instagram: Kimberly Severson (@kimberlyseversoncoaching) • Instagram photos and videos

I want to hear from you!  Have a question or a topic you'd like me to cover on this podcast?  Email me at [email protected]

You know that restrictive diets haven't worked for you in the past, but do you know WHY?  Spoiler Alert, it's not you, it's them.

In this episode, we'll talk about how restrictive diets get it dead wrong.  

I'll show you:

• Why eating sad diet food and feeling deprived backfires every time
• How eating the food you actually enjoy creates safety rather than scarcity around food, which is a critical part of lasting weight loss
• How to stop the restriction/binge cycle by eating more of what you love

What I'm Eating/Cooking: Smitten Kitchen's Delicious Wedge Salad

Book Your Free Consultation

Visit My Website

Instagram: Kimberly Severson (@kimberlyseversoncoaching) • Instagram photos and videos

I want to hear from you!  Have a question or a topic you'd like me to cover on this podcast?  Email me at [email protected]

Ready to get your restriction-free weight loss journey started?  This episode covers the four simple things you need to know to get the scale moving WHILE eating the foods you love.

We'll cover:

• Why diets don’t work 
• Why removing restriction from your life makes weight loss *easier* to achieve
• How to keep weight loss easy, sustainable, and doable
• The four simple steps to restriction-free weight loss
  • 1) Eat food you actually like
  • 2) use the hunger scale
  • 3) make a daily plan/assess
  • 4) take care of your body (sleep, water)

Referenced in This Episode:

• The Hunger Scale - a powerful tool to help you stop overeating.

What I'm Eating/Cooking: Trader Joe's Lentil/Feta/Bruschetta Dip

Book Your Free Consultation

Visit My Website

Instagram: Kimberly Severson (@kimberlyseversoncoaching) • Instagram photos and videos

I want to hear from you!  Have a question or a topic you'd like me to cover on this podcast?  Email me at [email protected]

#1: Welcome to the Weight Loss Doesn't Have to Suck Podcast!  This episode is an overview of how I help my clients end chronic restrictive dieting and lose weight WHILE enjoying the food they love.  You'll hear the basics of how I help you lose weight with zero restriction or deprivation, and what you can expect when you tune in each week!

Book Your Free Consultation

Visit My Website

Instagram: Kimberly Severson (@kimberlyseversoncoaching) • Instagram photos and videos

I want to hear from you!  Have a question or a topic you'd like me to cover on this podcast?  Email me at [email protected]