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Weight loss. It’s such a tricky topic, especially when everyone has different opinions on how to make it happen. There are basically three options for achieving weight loss: 1) Crash diet, 2) Crash diet + crazy workouts, or 3) Smart eating + smart workouts. Obviously, I’d like you to do this right and choose option #3.
On this episode, I’m going to teach you how to workout smart so that you actually get results. We’re going to look at:
If you’re on a quest to lose some weight and get stronger, you NEED this episode! Walk away with complete clarity for your workouts!
MORE RESOURCES:
The Body Type Quiz
The Strong Mommas Squad - FREE private FB community
The Strong Mommas Coaching Program - Fitness & nutrition coaching program for moms that gets results!
5
416416 ratings
Weight loss. It’s such a tricky topic, especially when everyone has different opinions on how to make it happen. There are basically three options for achieving weight loss: 1) Crash diet, 2) Crash diet + crazy workouts, or 3) Smart eating + smart workouts. Obviously, I’d like you to do this right and choose option #3.
On this episode, I’m going to teach you how to workout smart so that you actually get results. We’re going to look at:
If you’re on a quest to lose some weight and get stronger, you NEED this episode! Walk away with complete clarity for your workouts!
MORE RESOURCES:
The Body Type Quiz
The Strong Mommas Squad - FREE private FB community
The Strong Mommas Coaching Program - Fitness & nutrition coaching program for moms that gets results!
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